FITIV Pulse vs Sauna Log

TRAIN. RECOVER. ACHIEVE. FITIV is the all-in-one workout and health tracker that helps you train smarter with heart rate zones, HRV, sleep, recovery, and strength. New: connect your Fitbit, including Fitbit Air, through Google Health and see everything in one place. Track workouts, heart rate, calories, recovery, sleep, stress, training load, and strength training in one powerful performance app for Apple Watch, Fitbit (including Fitbit Air), Garmin watches, Bluetooth heart rate monitors, WHOOP, Oura, AirPods Pro (3rd generation), and Powerbeats Pro 2. NEW: FITBIT AIR AND GOOGLE HEALTH • Connect your Fitbit or Fitbit Air through Google Health • Sync workouts, steps, sleep, heart rate, weight, and vitals into FITIV • Save your FITIV workouts and weight back to Google Health • Health Data Sources: see which app and device recorded each metric, turn sources on or off, and rank your sleep sources HEART RATE MONITOR & ZONE TRAINING • Live heart rate monitoring during workouts • Heart rate zone tracking for cardio, endurance, and interval training • Resting heart rate insights • Live heart rate from Bluetooth monitors, AirPods Pro (3rd generation), and Powerbeats Pro 2 • Broadcast heart rate to Peloton, Zwift, Concept2, and compatible gym equipment • Live coaching with real-time voice feedback during workouts RECOVERY, SLEEP & READINESS Recovery drives performance. FITIV helps you understand when to push and when to recover. • Sleep tracking with overnight metrics and vitals • HRV tracking and recovery insights • Stress tracking and daily strain monitoring • Training readiness, recovery score, and recovery trends WORKOUT TRACKING FOR EVERY WAY YOU TRAIN • Workout tracking for cardio, gym, intervals, and endurance sessions • HIIT timer and interval workout support • GPS workout maps with pace and heart rate overlays • Advanced workout metrics, including training load and VO2 • Live streaming workout data from Apple Watch to iPhone STRENGTH TRAINING & GYM LOG • Log reps, sets, weight, and training volume • Workout templates with folders, or start an empty session in one tap • Smart exercise search that understands shorthand like RDL • 44 new exercises and rewritten how-to instructions • Track personal records, strength progress, and progressive overload WEIGHT & GLP-1 MEDICATION TRACKING Lose the weight, not the muscle. Experts recommend strength training while on GLP-1 medications, and FITIV is built to track both. • Log doses for Zepbound, Mounjaro, Ozempic, Wegovy, and other GLP-1 injections and pills • Dose reminders, titration schedules, and estimated medication levels • Daily side effect check-ins to spot patterns • Weight trend and goals, with progress per medication, and a shareable milestone when you reach your goal ADVANCED PERFORMANCE & HEALTH METRICS • Training load tracking with TRIMP, TSS, and active calorie-based load • Advanced running metrics, including stride length, running power, and vertical oscillation COMPATIBLE DEVICES & INTEGRATIONS • Apple Watch and iPhone • Fitbit (including Fitbit Air) through Google Health • Garmin watches • Bluetooth heart rate monitors: Polar, Scosche, COOSPO, Myzone, and more • AirPods Pro (3rd generation) and Powerbeats Pro 2 • WHOOP, Oura, and other connected fitness platforms • Google Health, MyFitnessPal, Strava, TrainingPeaks, Lose It!, Peloton, Zwift, and Spotify • Support for widgets, complications, Live Activities, and Dynamic Island Upgrade to FITIV Pro to unlock advanced recovery analytics, training readiness, deeper metrics, and structured workout features. SUBSCRIPTION & TERMS FITIV Pro offers monthly and yearly auto-renewing subscriptions, charged to your Apple ID. Cancel anytime in your Apple ID settings at least 24 hours before renewal. Terms of Service: https://fitiv.com/terms-conditions Privacy Policy: https://fitiv.com/privacy-policy

Sauna Log helps you run sauna and steam sessions with structure, consistency, and clean health tracking. Use your Apple Watch or Garmin to start a session fast, choose sauna or steam room, run your preferred timer presets, and monitor live heart rate plus active and total calories while you’re in the heat. When a timer ends, you can stop or extend immediately for the next round. Sauna Log records your session details, including: - Heat type: sauna or steam room - Session duration - Heart-rate data - Energy burned: active and total calories - Sauna temperature and humidity - Cold shower selection Remember your usual temperature and humidity settings, so recording regular sessions takes seconds. The iPhone app gives you quick control of timer presets, heart-rate thresholds, session history, and longer-term progress insights. See your heat time, active days, heart-rate response, calories, and sauna-versus-steam patterns across weeks, months, and years. Optional monthly reminders help you return to your progress and stay consistent. Free to try for 3 sessions, then unlock with a one-time purchase.