Alfa אלפא vs Progress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Alfa אלפא
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זה מעל 20 שנה שאלפא והצוות מטפלים במקצועיות ובאופן אישי בנשים ובגברים בבוטיק היופי ברמת השרון. באווירה חמה ובנינוחות של מחלקה ראשונה, הצוות המקצועי שלנו לומד להכיר אותך ואת השיער שלך. יחד אתך אנו בוחנים מה הכי מתאים לצרכים שלך. לאישיות שלך. לשינוי שבו בחרת הפעם. הניסיון הרב והקשר האישי שמאפיינים את המקום מסייעים לך להגיע אל הלוּק המושלם. זה שמוציא לאור את מיטב הפוטנציאל שבך. האפליקציה מאפשרת לקבל מידע עדכני על Alfa, לקבוע תורים בזמן אמת, לצפות בתורים שלך וליצור קשר מיידי לבקשות דחופות.
Progress
This smart fitness app provides personalized training plans and guidance to help users build muscle and lose weight effectively. It offers detailed exercise instructions, progress tracking, and load management based on user feedback.
- Customized training plans
- Personalized guidance
- Progressive overload tracking
- Load management
- Effective workouts and exercises
- Muscle group focus
- Progress tracking with graphs
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Your Personalized and Smart Fitness Training App: Maximize your workout results. Grow muscle mass and achieve optimal weight loss with intelligent, professional, and personalized guidance that will lead you from one workout to the next, all the way to your goal. ●Customized training plan according to the trainee's level. ●Personal trainer to guide you from one workout to another. ●Progressive overload. ●Load management based on your effort level reports. ●The most effective workouts and exercises for every muscle in the gym. ●Focus on specific muscle groups. ●Division of workouts according to target muscles. ●Tracking progress. ●Photos and videos for every exercise. ●Instructions on how to perform the exercises. ●Daily body weight tracking. ●Progress graph. Main trainer: Erez Ben Yaakov, a natural bodybuilder and Mr. Israel 1 specialist in training and nutrition. Owner of the PROGRESS company. @Erez_Ben_Jacob
Screenshots
Verdict
The clearest difference is update cadence: Progress at every 6 days against Alfa אלפא's every 32 months. Alfa אלפא's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Alfa אלפא ships an update every 32 months, Progress every 6 days. The most recent releases landed on October 2, 2026 and October 4, 2026 respectively.
| Parameter | Alfa אלפא | Progress |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (3 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 3 — better |
| Update frequency | Every 32 months | Every 6 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.0 — better | 15.1 |
| Further details — not scored | ||
| Size | 21 MB | 72 MB |
| Age rating | 4+ | 4+ |
| Developer | Tor4You | Progress Workouts |
In-app purchases
Alfa אלפא
No in-app purchases
Progress
No in-app purchases
