Comparison

TrainHeroic vs ATG Online Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TrainHeroic

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Highlights
  • Workout tracker and log
  • Workout planner and library
  • Exercise demo videos
  • Progress tracking and PRs
  • Readiness insights
  • Global leaderboards
Features
Read full description

Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html

About

ATG Online Coaching

This app provides personalized fitness coaching focused on improving form and achieving performance goals. It offers a structured weekly program with adaptable exercises, direct coach messaging, and detailed video guidance. Track your progress and access a library of educational articles to understand the science behind your training.

Highlights
  • Form feedback on workouts
  • Weekly targeted programs
  • Adaptable exercises (regressions/progressions)
  • 24/7 coach messaging
  • Strength and mobility tracking
  • Exercise video library
  • Educational articles
Features
Read full description

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

TrainHeroic4 screens
ATG Online Coaching4 screens

Verdict

The call

The clearest difference is review sentiment: ATG Online Coaching at 86% against TrainHeroic's 43%. ATG Online Coaching also leads on ads (none vs shown) and rating (4.7 vs 4.3). TrainHeroic's advantage is monetization model (free with in-app purchases vs subscription) and ratings volume (1.8K vs 219). On price, update cadence, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month and ATG Online Coaching sells 1 in-app purchase, starting at $59.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

ATG Online Coaching holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: TrainHeroic has 1.8K ratings behind it against 219, so its average is the more settled of the two. Written reviews point the same way: 43% of TrainHeroic's written reviews are positive against 86% of ATG Online Coaching's.

UpkeepUpdate frequency

TrainHeroic ships an update every 8 days, ATG Online Coaching every 11 days. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

Scorecard6 real differences · 4 level
TrainHeroic versus ATG Online Coaching: the parameters behind the verdict, then further details
ParameterTrainHeroicATG Online Coaching
PriceFreeFree
Rating4.3 (1.8K ratings)4.7 (219 ratings) — better
Positive reviews43.2% of reviews86.3% of reviews — better
Number of ratings1.8K — better219
Update frequencyEvery 8 days — betterEvery 11 days
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.415.4 — better
Further details — not scored
Size78 MB115 MB
Age rating4+4+
DeveloperTrainHeroic, LLCAthletic Truth Group

Customer experience

TrainHeroic

All ratings1,837 ratings
Positive80.7%
Neutral3.9%
Negative15.5%
Written reviews377 reviews
Positive43.2%
Neutral16.2%
Negative40.6%

ATG Online Coaching

All ratings219 ratings
Positive91.8%
Neutral2.3%
Negative5.9%
Written reviews102 reviews
Positive86.3%
Neutral3.9%
Negative9.8%

User reviews

TrainHeroic

From 1.8K App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💪 Effective training programs
  • 📊 Detailed workout tracking
  • 🙌 Motivating community

Room to improve

  • 🐛 Frequent app crashes
  • ⏱️ Slow performance and lag
  • 🤔 Confusing navigation
  • 💸 Expensive subscription
  • 🔍 Difficult to find/purchase programs

ATG Online Coaching

From 219 App Store ratings

What we love

  • 🚀 Intuitive and user-friendly app
  • 👍 Excellent coaching and feedback
  • 🚀 Simple and straightforward navigation
  • 👍 Comprehensive workout programs
  • 🚀 Aesthetically pleasing design

Room to improve

  • 🐛 Occasional app crashes and bugs
  • 🔋 Battery drain issues
  • 🔍 Lack of progress tracking and workout logging

Bugs and requests

TrainHeroic

Reported bugs

4 issues
  • Workout data not saving properly
  • Weights/reps not registering correctly
  • Calendar issues and incorrect session dates
  • Inability to cancel subscriptions

Requested features

5 requests
  • Apple Watch integration
  • Ability to rearrange exercises
  • Customizable rest timers
  • Improved exercise search functionality
  • Syncing with Apple Health

ATG Online Coaching

Reported bugs

2 issues
  • Video recording and editing issues
  • Inconsistent coach feedback

Requested features

3 requests
  • Ability to track multiple programs simultaneously
  • Option to log weights and reps for exercises
  • Integration with fitness tracking devices (e.g., Garmin, Strava)

In-app purchases

11 purchases

TrainHeroic

Subscriptions11
  • Athlete Pro - Monthly$4.991 Month
  • THRIVE7 Days trial$29.991 Month
  • Cal Strength Club7 Days trial$29.991 Month
Show 8 more
  • Ripped and Ready7 Days trial$29.991 Month
  • HAMR Monthly7 Days trial$29.991 Month
  • Jacked Street7 Days trial$29.991 Month
  • Bedrock7 Days trial$29.991 Month
  • Lean and Able Monthly7 Days trial$29.991 Month
  • Yoke Squad7 Days trial$29.991 Month
  • Catalyst Club7 Days trial$29.991 Month
  • Athlete Pro$29.991 Year
1 purchases

ATG Online Coaching

Subscriptions1
  • ATG Monthly Subscription$59.991 Month

Questions

Is TrainHeroic free?
TrainHeroic is free to download, with in-app purchases available.
Is ATG Online Coaching free?
ATG Online Coaching is free to download, with in-app purchases available.
Which has better reviews, TrainHeroic or ATG Online Coaching?
ATG Online Coaching is rated higher. TrainHeroic averages 4.3 out of 5 from 1.8K ratings, while ATG Online Coaching averages 4.7 from 219 ratings.
Do TrainHeroic or ATG Online Coaching have ads?
TrainHeroic shows ads; ATG Online Coaching does not.
Which is updated more often, TrainHeroic or ATG Online Coaching?
TrainHeroic ships an update every 8 days, and ATG Online Coaching every 11 days. Most recently, TrainHeroic was updated on November 1, 2026 and ATG Online Coaching on October 30, 2026.

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