Comparison

TrainHeroic vs StrengthTempo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TrainHeroic

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Highlights
  • Workout tracker and log
  • Workout planner and library
  • Exercise demo videos
  • Progress tracking and PRs
  • Readiness insights
  • Global leaderboards
Features
Read full description

Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html

About

StrengthTempo

Features
Read full description

StrengthTempo is a focused strength training timer built for lifters who care about rhythm, control, and consistency. StrengthTempo now supports more languages and lets you share completed workouts as images, making it easier to use, save, and share your training progress. Set precise timing for every rep phase, follow your workout with clear cues, and keep your training organized with an action library, training setups, and cycles that are easy to manage. Whether you are working on better form, stricter tempo, or more repeatable sessions, StrengthTempo helps you stay locked in from the first rep to the last. What makes StrengthTempo different StrengthTempo is designed for real lifting sessions, not for endless setup. It gives you the structure you need to train with intent while keeping the interface fast, simple, and gym-friendly. Use it to: Set exact rep tempo for eccentric, pause, and concentric phases Build and organize your action library Create training setups for different sessions Arrange cycles so you know what to train each day Run focused sessions with clear timing cues Review completed workouts and recent training history Key features Precise tempo control Create custom tempo settings for each lift so every rep is more controlled, consistent, and repeatable. Action library, training, and cycles Keep your lifting organized with reusable actions, structured training setups, and cycles that help you stay on plan. Session-first training flow Start quickly, manage your session clearly, and move through each lift without unnecessary friction. Optional haptics and sound cues Stay on tempo without staring at the screen. Use haptics and light audio cues for phase changes when you want extra guidance. Workout history Look back at recent sessions and track what you trained. Offline-first, with optional sync Use the app fully offline, with optional iCloud sync when you want your data available across devices. Built for focused lifters StrengthTempo is made for lifters who want cleaner reps, better rhythm, and a more structured training flow. If tempo matters to your training, this app is built for you. Train with purpose. Move with rhythm. Make every rep count. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

TrainHeroic4 screens
StrengthTempo4 screens

Verdict

The call

The clearest difference is ads: StrengthTempo at none against TrainHeroic's shown. TrainHeroic's advantage is update cadence (every 8 days vs monthly) and iOS requirement (16.4 vs 18.6). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month and StrengthTempo sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

TrainHeroic ships an update every 8 days, StrengthTempo monthly. The most recent releases landed on October 15, 2026 and October 13, 2026 respectively.

Scorecard3 real differences · 7 level
TrainHeroic versus StrengthTempo: the parameters behind the verdict, then further details
ParameterTrainHeroicStrengthTempo
PriceFreeFree
Rating4.3 (1.8K ratings) — better—
Positive reviews43.4% of reviews—
Number of ratings1.8K — better—
Update frequencyEvery 8 days — betterMonthly
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad — better
Requires iOS16.4 — better18.6
Further details — not scored
Size76 MB16 MB
Age rating4+4+
DeveloperTrainHeroic, LLC小雨 李

Bugs and requests

TrainHeroic

Reported bugs

4 issues
  • Workout data not saving properly
  • Weights/reps not registering correctly
  • Calendar issues and incorrect session dates
  • Inability to cancel subscriptions

Requested features

5 requests
  • Apple Watch integration
  • Ability to rearrange exercises
  • Customizable rest timers
  • Improved exercise search functionality
  • Syncing with Apple Health

StrengthTempo

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

TrainHeroic

Subscriptions11
  • Athlete Pro - Monthly$4.991 Month
  • THRIVE7 Days trial$29.991 Month
  • Cal Strength Club7 Days trial$29.991 Month
Show 8 more
  • Ripped and Ready7 Days trial$29.991 Month
  • HAMR Monthly7 Days trial$29.991 Month
  • Jacked Street7 Days trial$29.991 Month
  • Bedrock7 Days trial$29.991 Month
  • Lean and Able Monthly7 Days trial$29.991 Month
  • Yoke Squad7 Days trial$29.991 Month
  • Catalyst Club7 Days trial$29.991 Month
  • Athlete Pro$29.991 Year
4 purchases

StrengthTempo

Subscriptions3
  • StrengthTempo Pro Monthly$3.991 Month
  • StrengthTempo Pro Quarterly$9.993 Months
  • StrengthTempo Pro Annual$29.991 Year
One-time1
  • StrengthTempo Pro Lifetime$79.99

Questions

Is TrainHeroic free?
TrainHeroic is free to download, with in-app purchases available.
Is StrengthTempo free?
StrengthTempo is free to download, with in-app purchases available.
Do TrainHeroic or StrengthTempo have ads?
TrainHeroic shows ads; StrengthTempo does not.
Which is updated more often, TrainHeroic or StrengthTempo?
TrainHeroic ships an update every 8 days, and StrengthTempo monthly. Most recently, TrainHeroic was updated on October 15, 2026 and StrengthTempo on October 13, 2026.

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