meQuilibrium vs MyAmeriben

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

AmeriBen is now proud to offer members the convenience of our online member portal, MyAmeriBen, at your fingertips. You will be able to check the status of a medical claim, review your eligibility information, and view/share your member ID card, all from your mobile device at any time. Experience the following easy-to-use features by downloading our application. Verify or Check Claim Status View your claims information 24/7. You can view each member’s claims based on most recent or extend the search and view your claim history through the last 12 months. View Plan and Coverage Information View the plan(s) you and your dependents have enrolled in. View and Share Your ID Card Forget the days of carrying a hard copy health benefits ID card, now you will have access to your ID card via your mobile device! Both the front and back sides of the ID card are accessible through the app and can be e-mailed to your provider. Security Your security is our highest priority thus you will always be prompted to provide a username and password to access the information in this application. Without this information, your personal profile or health information will not be accessible. Apple Health Integrates with the Apple Health app which allows you to share steps from your iPhone and activity, workout and sleep data from your Apple Watch. We use this data to provide personalized wellness programming and help drive positive behavior change within our wellness portal. About AmeriBen AmeriBen is a Third-Party Administrator (TPA) based out of Meridian, Idaho that administers self-funded employee benefit plans for employer groups throughout the United States. We have been in business since 1958 and have been processing medical claims since 1964. At AmeriBen we believe in offering our members accuracy, quality customer service, and timely turnaround. To learn more, visit us at www.AmeriBen.com.