meQuilibrium vs liber8

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

It's hard to choose the right tools and healing approaches if you don't understand why and how your nervous system is wired the way it is. That’s where the Liber8 app comes in. Our app focuses on gathering every single data point needed to run a root-cause analysis of your present-day emotional stress, so we can make precise recommendations to help you accelerate breakthroughs in your mental & emotional health efforts. It’s time to eliminate confusion and guesswork from your healing journey. How does our process work? Step 1: Use the Liber8 app to document specific data points about your present-day emotional triggers and start building a real-time snapshot of what's happening in your nervous system when you experience stress. Step 2: After you've logged a few emotional triggers, use the Liber8 app to book a 90-minute 1-on-1 precision Mapping session with our certified space holders. In this session, you'll correlate your present-day emotional triggers back to earlier experiences & influences in life. Step 3: Within 48 hours of your Mapping session, you'll receive an Emotional Lab Report that lives in the Liber8 app. This report clarifies the root causes influencing your present-day stress, along with resource recommendations to support your healing journey. Step 4: Share your Emotional Lab Report with your Doctor, Therapist, or anyone involved in supporting your emotional health efforts. You can also get further support from the Liber8 team if you don't already have a dedicated healing team to help you work through the findings from your report. Testimonials I can say in the short time I've been using the Liber8 framework, I have become a better mother and wife. It is intuitive, empowering work that has shifted the quality of my relationships forever -Tory This was a very good experience for me – and I've done lots of other therapies. It gave me an aha that I'm using daily, and it helped me resolve in a nonthreatening, nonjudgmental, and productive way a growing issue I've felt towards my husband. We are both much happier! -Cindy Healing is a daunting concept and it can be tough to know where to start or where to go next. If you have patterns, blocks, and fears that you don't know how to put into words or actions that lead to healing, this process is for you. -Jordan My experience with Liber8 has been profound. Their tools and techniques are grounded in scientific research, and this is what attracted me as an academic. The process used is validated to not only provide a guided exploration into emotional patterns, but to also provide tools and resources to gain insights and healing. I know the process works through my first-hand experience in emotional healing that is necessary as a cancer patient. -Sandra