meQuilibrium vs RethinkCare

NOTE: You must have a meQuilibrium account through your employer or health plan to use this app. DESCRIPTION Go from coping to thriving—and beat the negative effects of stress. meQuilibrium brings you proven tools and techniques to build resilience and take control of your emotional and physical well-being. Developed by leading scientists and experts in the field of resilience, positive psychology, mindfulness, and integrative medicine, meQuilibrium will help you reduce stress, overcome negative thinking, and build greater resilience. Imagine feeling better emotionally and physically, improving relationships and your performance at work, and feeling more engaged in life. That’s resilience! It starts with raising your awareness, discovering faulty thinking patterns, and noticing how your emotions can negatively rule your behavior. You’ll begin by making lots of small shifts and healthier choices everyday in how you think and how you behave. WHAT PEOPLE ARE SAYING ABOUT MEQUILIBRIUM “I feel more able to anticipate stress. This seemed like an oxymoron at first—how can you predict the unforeseen? But now that I know my stressors, I know what to expect, and I can prepare to not let them stress me out.” —Steve, Santa Monica, CA “I love meQuilibrium! Managing stress is important to me, so meQ has become a big part of my lifestyle. Now, when I feel myself going from zero to 100, I stop myself and think about what’s really going on.” —Tara, New York, NY “Stress can be a big factor in life, no matter how strong of a person you are. meQuilibrium has helped me manage stress on a better level, understanding and identifying the different kinds of stress, and how to handle situations before they get out of control.” —Kathy, Cranberry, PA HOW IT WORKS • Evaluate: Establish a well-being baseline, get your stress personality and profile, and identify your key sources of stress • Train: Gain new habits and coping skills through self-paced, small steps • Track & See Results: Track your progress, earn badges and see your score improve GET STARTED! Download now if you are a meQuilibrium member, and begin the journey to better resilience!

RethinkCare, a division of Rethink Autism, is a holistic parenting and behavioral health benefit offered by employers to their workforce. It is not directly available to individuals at this time. Please reach out to support@rethinkcare.com for questions about eligibility. RethinkCare is the only digital platform that uses evidence-based, clinically-validated approaches to support employees’ ongoing parental, personal, and professional needs. With 29 training areas, 370+ mini-courses, and 9,000+ daily sessions and resources, RethinkCare offers the largest digital skills training library for employees’ needs across all areas of life—from work life to home life and everything in between. RethinkCare may integrate with the Apple Health API to receive Apple Health data (e.g., Sleep and Steps) which we use to provide our services such as recommending content to users. Working parents also have 1:1 access to live Board Certified Behavior Analysts (BCBAs). These graduate-level parenting experts are available by appointment, day or night, to help parents understand and act on their most complex challenges. This includes support for parents of children with learning and behavioral disabilities, such as autism, ADHD, and Down syndrome. RethinkCare is available in nine languages across more than 120 countries to help users be better parents, better employees, and better versions of themselves. Eligible employees can sign up through their employer and begin their journey to a healthier and happier life. Available user content is based on each employer’s specific subscription.