Intervals Pro vs Group Fitness Class Timer

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume • Send completed workouts to Strava • Confetti! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval • Customize Alert Sounds and Voice Prompts to guide you through your workout • Set a Countdown Alert and vibrations when the interval is about to end • Optional halfway alert • Set target heart rate ranges for each interval • Set time and distance goals FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance-based (e.g., 0.5 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on. THE BEST APPLE WATCH INTERVAL TIMER • Leave your phone at home with our standalone Apple Watch app • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide you through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals Pro has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish. Get Intervals Pro today, and your workouts will never be the same! SUBSCRIPTION INFO Intervals Pro is free to download and has a free timer. To create multiple timers and unlock all the features of the app, you may choose between a monthly or yearly auto-renewing subscription option. Upon confirmation of the purchase, payment will be charged to your credit card through your iTunes account. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app. Privacy Policy and Terms of Service: https://intervalspro.com/privacy-policy.html

More than a timer. Group Fit Studio is the all-in-one class planner and interval timer built for group fitness instructors. Design how your class flows, fill it with movements from our curated library of 900+ exercises, then press play to teach with your plan and timer working together. Whether you teach HIIT, Tabata, circuits, bootcamp, strength, yoga, Pilates, or barre, Group Fit Studio adapts to your format. Most instructors juggle three tools: notes or a spreadsheet to plan, a separate interval timer to run the clock, and music on the side. Group Fit Studio is all three. The class you build is exactly what the timer runs. No writing on the mirrors, no glancing between apps mid-class. GET STARTED IN MINUTES New to Group Fit Studio? Pick a ready-made starter class and it's yours to customize. Fill in your own exercises, then rehearse it as a live session with a quick guided walkthrough before you teach it for real. Prefer a blank page? Skip straight to building your own class instead. ONE CLASS, ONE PLACE Every class you teach lives on the Classes home. Open one and you get its whole workspace: class setup for the structure with timed blocks, group intervals, and station rotations, plus optional warm-up and cool-down. Set the structure once and prepare it again week after week with fresh movements. Add exercises from a curated library of over 900, organized by muscle group and equipment. Set timing per interval and add instructor notes for cues and transitions. All you have to do is add your exercises and press play. PRESS PLAY Tap Start on any class to run it as your real-time guide. A countdown timer tracks each work and rest interval, auto-advances through your class, and lets you skip forward or back on the fly. Pair an Apple Music playlist with any class so your music starts when class starts and ducks during the countdown beeps. No more losing your place mid-class. WEAR IT ON YOUR WRIST The Apple Watch companion mirrors your live session with the current move, what's next, and the timer at a glance. Use the app controls to pause, resume, skip, or end without picking up your phone. Heart rate and active energy are recorded as a workout in the Health app. BUILD YOUR LIBRARY Browse 900+ exercises, each with step-by-step instructions, primary and secondary muscle targeting, and suggested similar moves to keep your classes fresh. Create your own exercises and use them right away. Submit them to the shared catalog and they may be made available to all instructors after review. MIX & MATCH WITH COMBOS Studio Combos - Browse existing combos or create your own combination of exercises that drop right into an exercise slot in your class. Combos are created by the Group Fit Studio community. Search and filter by muscle group and equipment to find the perfect combo easily. BUILT FOR INSTRUCTORS - Ready-made starter classes to get you teaching in minutes - One workspace per class — structure and this week's exercises side by side - Studio Combos — pre-built or custom exercise groups for any slot - Timed, group, and station-based blocks — HIIT, Tabata, circuits, rounds, and more - Timed blocks with a sequence of moves — each gets its share of the clock, and the live timer calls out what's next - Live session timer with work/rest countdowns, auto-advance, and interval navigation - Apple Watch companion with on-wrist session controls - Apple Music playlist pairing with auto-ducking countdown beeps - Exercise library with 900+ movements and muscle/equipment filters - Create your own exercises and use them immediately in your classes - Offline support — your classes and sessions work without a connection - Session history to track what you taught and when Designed by a group fitness instructor with 19 years of teaching. Group Fit Studio is free to try. A subscription unlocks unlimited classes. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/