DBT Travel Guide vs Impulse DBT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
DBT Travel Guide
This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.
- DBT and BPD information
- 200+ skills and mindfulness exercises
- Crisis support section
- Therapist guidelines
- Client-therapist agreement tracking
- Digital diary card
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This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses. The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card. Privacy policy: http://www.dialexisadvies.nl/privacy
Impulse DBT
This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.
- Record daily impulses
- Log emotions and skills
- Add personal notes
- Generate weekly reports
- Send reports to therapist
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Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy. Record any number of impulses just by tapping the screen. Later on, fill details such as emotions, skills and personal notes. Finally, send a weekly report to your therapist with ease!
Screenshots
Verdict
The clearest difference is rating: DBT Travel Guide at 4.6 against Impulse DBT's 3.6. DBT Travel Guide also leads on review sentiment (81% vs 73%). Impulse DBT's advantage is update cadence (every 2 weeks vs every 4 months) and iOS requirement (6.0 vs 12.0). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
DBT Travel Guide holds the better App Store score, 4.6 against 3.6. Both are backed by a comparable volume of ratings — 21 and 19 respectively. Written reviews point the same way: 81% of DBT Travel Guide's written reviews are positive against 73% of Impulse DBT's.
DBT Travel Guide ships an update every 4 months, Impulse DBT every 2 weeks. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.
| Parameter | DBT Travel Guide | Impulse DBT |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (21 ratings) — better | 3.6 (19 ratings) |
| Positive reviews | 80.8% of reviews — better | 72.7% of reviews |
| Number of ratings | 21 — better | 19 |
| Update frequency | Every 4 months | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 12.0 | 6.0 — better |
| Further details — not scored | ||
| Size | 120 MB | 10 MB |
| Age rating | 12+ | +12 |
| Developer | Dialexis Advies B.V. | Cogni |
Customer experience
DBT Travel Guide
Impulse DBT
In-app purchases
DBT Travel Guide
No in-app purchases
Impulse DBT
No in-app purchases
Questions
Is DBT Travel Guide free?
Is Impulse DBT free?
Which has better reviews, DBT Travel Guide or Impulse DBT?
Do DBT Travel Guide or Impulse DBT have ads?
Which is updated more often, DBT Travel Guide or Impulse DBT?
Other comparisons
