Comparison

Fitivity Functional Training vs FLO Functional Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fitivity Functional Training

This app offers functional training programs designed to improve everyday movement patterns. It provides audio guidance, customized weekly workouts with HD instructional videos, and an engaging "Coaching" experience with DJ mixes and motivating trainers. Workouts can be streamed online or accessed offline.

Highlights
  • Functional training programs
  • Audio guidance from personal trainer
  • Customized weekly workouts
  • HD instructional videos
  • Fitivity COACHING experience
  • Online and offline workout access
Features
Read full description

This app prepares your body for daily movements in life. Functional training is purpose driven. Think of functional training as a methodology and form of exercise that is used to help you with your everyday movement patterns. These patterns prepare you for many types of general movement requirements or activity. Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you! In addition to your weekly workouts, try out Fitivity COACHING! Coaching is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Subscription Details For your convenience, subscription charges will be processed through your iTunes account, ensuring a seamless and secure payment experience. You can manage your subscription at any time, giving you full control over your membership. Should you decide to cancel, simply do so at least 24 hours before the end of your current subscription period to avoid auto-renewal. • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can turn off the auto-renew subscription from your device settings. • Account will be charged for renewal within 24 hours before the end of the current period. • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. To manage your subscription or turn off auto-renewal on your iPhone: 1. Open the Settings app 2. Tap your name or Apple ID 3. Tap Subscriptions 4. Tap the subscription you want to manage 5. Use the options to manage your subscription Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

FLO Functional Training

Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.

Highlights
  • Home and gym workout programs
  • Tailored fitness levels (beginner to advanced)
  • Exclusive program library
  • Daily fresh workouts
  • Workout schedule customization
  • Video demonstrations and modifications
  • Progress tracking and goal setting
  • Community support and discussions
Features
Read full description

FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential

Screenshots

Fitivity Functional Training4 screens
FLO Functional Training4 screens

Verdict

The call

The clearest difference is in-app purchases: FLO Functional Training at none against Fitivity Functional Training's 11. FLO Functional Training also leads on ads (none vs shown). Fitivity Functional Training's advantage is update cadence (every 5 weeks vs every 10 months). On price, review sentiment, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fitivity Functional Training sells 11 in-app purchases, starting at $0.99 per month. FLO Functional Training asks for nothing beyond the download.

UpkeepUpdate frequency

Fitivity Functional Training ships an update every 5 weeks, FLO Functional Training every 10 months. The most recent releases landed on September 20, 2026 and September 19, 2026 respectively.

Scorecard4 real differences · 6 level
Fitivity Functional Training versus FLO Functional Training: the parameters behind the verdict, then further details
ParameterFitivity Functional TrainingFLO Functional Training
PriceFreeFree
Rating—5.0 (16 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—16 — better
Update frequencyEvery 5 weeks — betterEvery 10 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size140 MB41 MB
Age rating4+12+
DeveloperLoyal Health & Fitness, Inc.Colin Pasque

Customer experience

Fitivity Functional Training

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

FLO Functional Training

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews13 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

11 purchases

Fitivity Functional Training

Subscriptions5
  • Monthly Subscription3 Days trial$0.991 Month
  • Fitivity Premium7 Days trial$1.991 Month
  • ad Free One Month$1.991 Month
Show 2 more
  • Yearly Subscription$5.991 Year
  • Yearly Subscription7 Days trial$9.491 Year
One-time6
  • Entire Program - Functional Training$4.99
  • Entire Program - Pilates$4.99
  • Entire Program - Senior Fitness$4.99
Show 3 more
  • Entire Program - Resistance Bands$4.99
  • Purchase levels of all programs$9.99
  • Lifetime Premium Subscription$299.99
None

FLO Functional Training

No in-app purchases

Questions

Is Fitivity Functional Training free?
Fitivity Functional Training is free to download, with in-app purchases available.
Is FLO Functional Training free?
FLO Functional Training is free to download, with no in-app purchases.
Do Fitivity Functional Training or FLO Functional Training have ads?
Fitivity Functional Training shows ads; FLO Functional Training does not.
Which is updated more often, Fitivity Functional Training or FLO Functional Training?
Fitivity Functional Training ships an update every 5 weeks, and FLO Functional Training every 10 months. Most recently, Fitivity Functional Training was updated on September 20, 2026 and FLO Functional Training on September 19, 2026.

Other comparisons