Impulse DBT vs DBT

Impulse DBT is an invaluable tool for those who need to keep track of daily impulses for Dialectical Behavior Therapy. Record any number of impulses just by tapping the screen. Later on, fill details such as emotions, skills and personal notes. Finally, send a weekly report to your therapist with ease!

Find calm, clarity, and control – exactly when you need it. DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey. Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space. Based on DBT Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support. What you’ll find in the app Guided Audio Practices Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime. Interactive Skills & Worksheets Learn and strengthen DBT skills with clear, practical exercises. Smart Skill Recommendations Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations. Daily Routine Planner Create weekly routines and build healthy habits – from mindful mornings to evening reflections. All-in-One Crisis Hub Everything you need in critical moments in one place: • Crisis thermometer to check your state • Step-by-step crisis plans • Quick access to emergency skills • AI-powered chat for instant support Add Your Own Skills & Practices Personalize the app with your own helpful techniques and strategies. Mood Journal & Reflection Track your emotions, notice patterns, and practice mindful awareness without pressure. PDF Exports Create professional reports of your entries – for sharing with your therapist or for your own overview. Privacy Comes First Your sensitive data is encrypted and always under your control – nothing is shared without your consent. Who is DBT-Mind for? • Anyone learning or deepening DBT skills • People experiencing intense emotions, anxiety, or crises • Those seeking practical everyday support • Therapists & coaches supporting clients between sessions Why users trust DBT-Mind • Calming, intuitive design • No ads, no distractions • Available in English & German • Customizable content & personal entries • Based on proven therapeutic methods • Secure data storage Mental health – personally supported. Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure. Strengthen your resilience – step by step. Download DBT-Mind now and begin building your personal mental health toolkit. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/