Technogym vs Mindiesm

Get the fitness, sports, and health results you want with the Technogym app and Technogym Coach. Whether you train at the gym, at home, or on the go, enjoy access to an on-demand library of 1,000+ workouts, personalized workout programs, classes, the Wellness Magazine, individual and community challenges, and more to stay on track with your goals and boost your performance. GET A PERSONALIZED PRECISION PROGRAM The AI-powered Technogym Coach gives you guidance and encouragement, whether you want to start working out, get stronger, tone up, play your favorite sport better, improve your athletic performance, or simply live a longer and healthier life. Just tell Technogym Coach what your goals are, how much time you want to work out, and what equipment you have on hand, and you’ll get a personalized Precision Program you can adjust any time based on your location, equipment, needs, and progress. ACCESS 1000+ ON-DEMAND WORKOUTS A huge on-demand workout library – including HIIT, yoga, Pilates, strength training, mindfulness and stretching, and more – is just a swipe away with new workouts added each week. Browse workouts for any goal, muscle group, and level, whether you want self-guided exercises, to work out on equipment with instructor-led classes, do bodyweight workouts at home, or train outdoors. CREATE YOUR OWN WORKOUTS Decide your own training journey with the workout builder feature, whether your focus is on weightlifting, cardio, or bodyweight exercises. Create, save, and edit your own workouts for specific days, training needs, and goals, and track your progress over time. GET WELLNESS TIPS & NEWS Stay up to date on the latest news and tips in the world of training, lifestyle, nutrition, and mindfulness with the Wellness Magazine. TEST YOURSELF WITH CHALLENGES A bit of healthy competition is a great way to test your limits and stay motivated. Join our challenges across a wide range of activities and sports and collect badges to show off. MONITOR YOUR PROGRESS The Technogym app is compatible with major third-party tracking devices and apps and heart rate monitors as well as Apple Health and Apple Watch so you can track your activities, health numbers and stats, and know where you are in your training journey. You can also monitor your health information in your personal Wellness Passport area of the app; collect MOVEs (units that measure how active you are); and check your MOVERGY level (your two-week MOVEs average). Read our Terms of Use at https://cdnmedia.mywellness.com/privacy/v2/en/conditions.html and our Privacy Policy at https://cdnmedia.mywellness.com/privacy/v2/en/privacy.html

An App to watch/observe your thoughts, drifts and maintain a register of the same for analysis. “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your destiny.” This app is based on the book,” Zen-Yoga: A Creative Psychotherapy to Self-Integration” written by Dr. P. J Saher which was subsequently annotated and reprinted by Dr. Ashish Shukla. I shall remain life-long grateful to them for choosing me to do so. Following is the extract of foreword penned by Mr. James McCartney : Dr. Saher explains clearly the mechanism by which the brain and mind operate in conjunction with bodily functions, emotions, and psychic experience, and also how these may be controlled and applied for our betterment. He also shows how specific areas of the brain control similar areas of mind, how these can be applied to Self-analysis, and by means of exercises also given in the text, so control both mind and body, that Self-Realization is possible in the highest sense, and that even before this stage is reached, Health, Harmony and Serenity will be attained, surely to be prized for themselves alone. To know more details about - What is Zenyoga? Who is Dr. P J Saher? There is an Online Spiritual Course by Dr. Ashish Shukla on his youtube channel, “Deep Knowledge” https://www.youtube.com/watch?v=wKTrvxOUSng How can this app be used? The benefit of this app is up to the sense that it comes from the user’s zeal to work for his/her betterment. Mindiesm: This app is basically to register the thoughts going on in one’s mind and do self-analysis. There are two ways to do the same. Once a day: Set aside 10 – 15 min daily. Take any question/ thought that you would like to contemplate on and just be with that question. You would observe that the mind is drifted to other thoughts and then on and on. Acknowledge these drifts and register them after the 10-minute session. For sake of simplicity, drifts are categorized into F, A, P, S and H. (Home Page) F – Fear A – Anger P – Pain S – Sensuous, Sexual H – Hope (All positive thoughts fall under this category) An analysis is to be carried out after registering the drifts for 90 days. (Analysis Page) This analysis is to know which thoughts were dominant during the day, week or month. I – Intellect comprises of H – Hope. E – Emotion comprises F – Fear, A – Anger and P – Pain. S – Sensuous comprises of S – Sensuous, Sexual. Based on the ratio of respective categories of I, E and S, Corrective methods are to be applied. Whole day: There is a reminder tab, wherein the user can set his preference so as to remind him to register this state of mind at a regular interval. Eg. Let’s assume a reminder is set at 1 hr interval, you will receive and notification with an alarm every 1 hr... Become aware of what your thoughts are at that instant. Register the same in-app. Self analysis is to be carried out after registering the drifts for 90 days. (Analysis Page) Based on the ratio of the respective categories, Corrective methods are to be applied. Notes screen will appear when you click on any of the F A P S H buttons to help you to capture why you feel so. This is optional. There is much more to learn than that can be written here. So I would request you to visit youtube channel, “Deep Knowledge” by Dr. Ashish Shukla. Thank you for visiting and downloading this app. Wish you the most and more. Do share and let us know your feedback. Thank you.