VO2max Calculator vs CardioCoach

VO2max Calculator This calculator will generate training paces and race predictions. The calculator works by estimating your VO2max using a generic mathematical model based on a previous run of yours. It works reasonable within 1500 meter to marathon runs. You may have several race results that indicate different VO2max values. If the races are all reasonably recent and reflect your current fitness level then use the best. If you have been injured or had a break from training since your last race - you should not use an old race result. Run a new test instead. The calculator uses mathematical formulas. The VO2max estimate in this app is a measure of how fast you are. It does not care how much you weigh or how much oxygen you take in. It should be used as a framework for training. A real VO2Max is a physiological measurement, essentially based on your maximal oxygen uptake and your body weight. This is only a tool. Always consult a professional before implementing these estimates in your training.

CardioCoach is the only app available to accurately calculate calories your burned during a workout, the types of calories you are burning (fats vs carbs), and the future calories you will burn after a workout. Utilizing VO2 Max data to achieve meaningful results has never been easier! Download your results to CardioCoach and you can take advantage of everything this exciting app has to offer: * Utilize pre-designed workouts * Incorporate VO2 Max test results into your workouts * Design custom workouts with the touch of a button * Integration with the Health app to record workout information * Interface with todays most popular apps and wearables * Track calories burned and calories consumed with true accuracy * Determine the TYPES of calories burned: FATS vs CARBS * Help monitor your progress with truly personalized plans Workouts require the use of a Blue Tooth LE compatible Heart Rate monitor to view all data. KORR recommends the Polar H7, Mio Alpha, MyZones, Ot (Orange Theory), or Adidas Heart Rate monitors for best results.