Yoga | Down Dog vs Flow Yoga

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

FLOW YOGA is the top app for learning and mastering Yoga. FLOW YOGA is your own personal academy, with professionally instructed classes and challenges that test you and help you to achieve your goals, whether that be improving posture, increasing flexibility or keeping fit. You can choose between strength, relaxation and health focused flows, using curated collections of poses for the optimal results. Starting from the basics, FLOW YOGA introduces the core concepts of Yoga for those who are new. Detailed descriptions with photos and videos help you to master any pose and perfect your posture for each asana. Suitable for beginners, intermediates and advanced levels, FLOW YOGA allows you to customize your classes to fit with your abilities and needs. For the more experienced, FLOW YOGA offers the perfect facilities to track your flows and test your body with advanced level poses. Each flow can be personalized to fit into your free time, with classes ranging from 15 to 60 minutes, at a pace that suits you. Yoga has been shown to provide great health benefits when done regularly, and so special programs have been crafted with the goal of muscle recovery, relaxation and stress reduction. FLOW YOGA offers tailored collections that focus on aiding common ailments through targeted flows. There are also a selection of hand picked asanas that are known to relax the mind and help calm the body. FLOW YOGA is perfect for both those looking to test themselves, and those that enjoy the therapeutic, healing benefits of Yoga. Highlights: - Curated collections of high-quality Yoga class videos for all levels (Updated monthly) - Create your own flow video guide based on your preferred duration, focus and intensity - Over 200 poses with photos and detailed descriptions - Quick search functionality to find the perfect poses for your needs Download FLOW YOGA today to start your Yoga journey! Subscription Details: Flow Yoga offers several subscription choices of various duration and pricing. These plans include monthly ($7.99 billed monthly) and an annual plan ($86.99 billed annually). All plans give you full access to Flow Yoga and all its features just at different duration levels. Once the yearly plan is selected you will be given a week free trial to use Flow Yoga. Once the trial comes to an end, your iTunes Account will be charged. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Payment will be charged to iTunes Account at confirmation of purchase. If you subscribe before your free trial ends, the rest of your free trial will be forfeited as soon as your purchase is confirmed. Manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. By continuing, you accept our Terms of Service and Privacy Policy. Click here to view our Privacy Policy and Terms of Service. Terms of Use of FLOW YOGA http://simyasolutions.com/index.php/home/products/flow-yoga-learn-practice/flow-yoga-privacy-policy/ Privacy Policy FLOW YOGA http://simyasolutions.com/index.php/home/products/flow-yoga-learn-practice/flow-yoga-privacy-policy/