STAmina Apnea Trainer vs Mobility Coach

BY FREEDIVERS, FOR FREEDIVERS TO STAY UNDERWATER FOR LONGER. ► Helps with physical and mental aspects of improving the ability to hold your breath ► Over 50k+ users Hold your breath longer underwater with the best freediving apnea trainer – STAmina Apnea Trainer. By freedivers, for freedivers, our freedive apnea trainer helps you with static apnea tables and lung capacity training so you can effectively increase the time when diving underwater. See why STAmina Apnea Trainer is one of the best apnea apps to improve the breath-holding time for freediving, scuba diving and spearfishing, as well as surfing, running, and other water sports with 6 different apnea tables types. ■ FREEDIVING & SPEARFISHING APNEA TRAINER FEATURES: ◉ 6 APNEA TABLE OPTIONS STAmina Apnea Trainer can create / generate custom apnea (exercises that are automatically created based on the maximum breath-hold and match the user’s level) or let you select from the following customizable table types: - O2 deprivation table – accustoms a body to lower oxygen levels. This is achieved by increasing the amount of time that you hold your breath on each attempt, while the resting time is fixed. - CO2 Tolerance table – helps a body to adapt to high carbon dioxide levels. This is achieved by decreasing the length of resting time between fixed breath-hold periods. - Wonka table – a variation of CO2 tables. Apnea timer starts after the first contraction, the rest time takes one breath. - Mix table – tables where apnea time increases and rest time decreases with each round. - Custom table – allows mixing of different approaches to create a custom training, thus generating the most effective training program. - Pranayama – a breathing technique to decrease stress in the body and relax the nervous system. ◉ APPLE HEALTH SYNCRONIZATION ◉ PERSONALIZED TRAINING WITH VARYING DIFFICULTY When you start working with the application, you set your personal record in breath holding. Based on this data, the app will offer a personalized training program with exercises of 3 difficulty levels to choose from: easy, normal, and hard. ◉ PERSONALIZED EXERCISE SETTINGS Each exercise can be edited by setting your own number of repetitions, breath hold time, rest time, etc. ◉ TRAINING REMINDERS Get the notification to start your apnea training. Set a reminder in the apnea diver app for the day and the time & get a notification to do a breath holding training session. ◉ PERSONAL STATISTICS AND DETAILED TRAINING HISTORY All your workouts and exercises are recorded in the freedive trainer app to track the detailed progress of each training. ◉ VOICE GUIDANCE Training may be accompanied by voice guidance with male/female voices recorded by professional voice actors. STAmina supports English, French, Russian voice guidance. ◉ HEART RATE AND OXYGEN SATURATION TRACKING Track your heart rate while doing breath holding exercises (a compatible HR monitor or pulse-oximeter is required) ◉ CONTRACTIONS TRACKING Use our freedive trainer to track unlimited contractions, analyse captured data after exercises ◉ CLOUD SYNC / BACKUP Access your data on multiple devices and easily restore it in case you switch devices/phones. ----- Stamina Apnea Trainer allows training breath hold effectively for anyone who cares about all kinds of diving including: > beginner or professional freedivers; spearfishers; > scuba divers to learn how to dive longer on one tank; > surfers in case of unexpected breath hold; > underwater sports athletes such as underwater rugby, hockey, etc. > runners who want to train breath holding & high tolerance to CO2 while running _______ Web: https://getstamina.app/ Terms of Use: https://getstamina.app/terms_of_use_app.html Privacy Policy: https://getstamina.app/privacy_policy_app.html Support: support@squarecrowdapps.com

The Only Clinically-Proven Mobility App to Relieve Pain, Increase Sports Performance, and Get You Moving Better In Every Area of Your Life. The Mobility Coach App is the go-to program for over 100,000 recreational and professional athletes, coaches, personal trainers, and everyday movers. Designed by Dr. Kelly Starrett, renowned physical therapist and 3x New York Times Bestselling author, this is the only clinically proven program that: → Enhances mobility, flexibility & range of motion → Prepares you to tackle your favorite sport or workout with ease → Helps you address nagging pain → Serves up a fresh, new mobility video each day → Tests your mobility and provides personalized video prescriptions to improve your bodywide function → Gives you live access to Dr. Kelly Starrett each month via Q&A sessions With a library of over 1,000 hours of expert-led mobility content, the Mobility Coach App delivers daily videos ranging from 5 to 30 minutes, as well as an entire library of on-demand videos to choose from based on your needs each day. Each session zeroes in on your biggest limitations to help you move better, recover faster, and get back to doing what you love. ↓↓ Check out what’s inside ↓↓ MOBILITY TEST: MEASURE YOUR BASELINE & PROGRESS Begin your journey with our comprehensive Mobility Test, developed by Dr. Kelly Starrett himself. This guided self-assessment evaluates key areas—Trunk, Shoulders, Hips, and Ankles—giving you a Mobility Score that highlights areas to improve. Your results feed directly into the app’s recommendations, ensuring a mobility program that adapts to your unique needs. PAIN RELIEF: BODY PART BY BODY PART Experiencing discomfort? The Mobility Coach App's ‘Pain Map’ lets you pinpoint problem areas on an interactive body chart, offering targeted mobilizations to help alleviate pain and enhance recovery. PRE & POST SPORT RECOMMENDATIONS: TRAIN LIKE A PRO For athletes and active individuals, the app offers specialized ‘Sport-Specific’ videos designed for both pre- and post-activity. Whether you’re gearing up for a heavy lift, recovering from a long run, or prepping for your favorite sport, these guided mobilizations keep your body in peak condition. DAILY MOBILITY: FRESH CONTENT EVERY DAY Our ‘Daily Mobility’ section brings you a brand-new guided session each day, perfect for building a consistent mobility routine. Want to target specific areas or adjust the session length? Use the filter feature to find the right video for your needs. CUSTOM MOBILITY PLAYLISTS Your mobility journey is personal. Now, with ‘Custom Mobility Playlists’, you can handpick videos and design routines around your unique goals. Perfect for recovery days, pre-workout warm-ups, or specific body areas, this feature gives you the flexibility to build a playlist that fits your life. Want to share your routines with others? Make your playlists public and spread the love. HABIT ALARM & DAILY CHECK-IN Staying consistent is key, so we built tools to help you build the habit. Set a ‘Habit Alarm’ to remind you to mobilize at your preferred time each day. Then, use the Daily Check-In to track your progress, record how you feel, and keep a running log of your mobility journey. LEADERBOARDS, STREAKS & BADGES Celebrate your wins and stay accountable with ‘Leaderboards, Streaks, and Badges’. See how you stack up against other users, keep the streak alive, and unlock achievements as you go! BONUS CONTENT → Mobility Challenges designed to improve ROM across key areas of the body → Live Q&A sessions with Dr. Kelly Starrett each month → Free First Aid Protocol (worth $99) → Free Foam Rolling Protocol (worth $99) As a member of the Mobility Coach App, you have everything you need to improve your mobility, alleviate pain, and boost your athletic performance—all while tracking your progress and building a sustainable routine. We follow Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/