Best 30K Days Apps

25+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right 30k days app can be overwhelming with so many options. We've analyzed 25+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for 30K Days

Six Pack in 30 Days - 6 Pack#2

Six Pack in 30 Days - 6 Pack by Leap Health Fitness Limited

Core, Abs & Home Workout
Strong Contender
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days - 6 Pack screenshot 1
Six Pack in 30 Days - 6 Pack screenshot 2
Six Pack in 30 Days - 6 Pack screenshot 3
Six Pack in 30 Days - 6 Pack screenshot 4
Six Pack in 30 Days - 6 Pack screenshot 5
Six Pack in 30 Days - 6 Pack screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes
Running Slimkit - Lose Weight#3

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Worth Considering
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium

More 30K Days apps to explore

4
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(28K)
subscription
5
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(198)
ad-supported
6
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank countingAchievement day managementWorkout notifications
💪 Health & Fitness
(235)
ad-supported
7
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

Daily push-up countingAchievement day managementPush-up notifications
💪 Health & Fitness
(23)
ad-supported
8
30 Day Sit Up Challenge!
30 Day Sit Up Challenge!
30 Day Sit Up Challenge!
Support 30 day Sit Up!
Free

This app helps you track your progress through a 30-day sit-up challenge. It counts your sit-ups daily, manages your achievements, and sends notifications to keep you motivated. It also integrates with Apple Health to record your active energy and workouts.

Daily sit-up countingAchievement day managementPush notifications
💪 Health & Fitness
(32)
free with in-app purchases
9
30 Day Back Ext. Challenge!
30 Day Back Ext. Challenge!
30 Day Back Ext. Challenge!
Support 30 day Back Extension!
Free

This app helps you track your daily back extensions for a 30-day challenge. It allows you to count your exercises, manage your progress, and receive notifications. You can also record active energy and workouts to Apple Health.

Count back extensions dailyManage achievement daysReceive notifications
💪 Health & Fitness
(6)
ad-supported
10
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(62)
ad-supported
11
100K in 30 days
100K in 30 days
100K in 30 days
For Breast Cancer
Free
💪 Health & Fitness
(0)
12
30DC: 30 Day Challenge
30DC: 30 Day Challenge
30DC: 30 Day Challenge
by Branko Popovic
Free
💪 Health & Fitness
(0)
13
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
14
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
15
RunDay: Run,Walk,Stairs,Hiking
RunDay: Run,Walk,Stairs,Hiking
RunDay: Run,Walk,Stairs,Hiking
100% full voice training
Free

This app offers a comprehensive running experience with 100% voice training, customized plans for all levels, and social features to motivate friends. It also includes stretching, muscle training, and smartwatch integration for a complete fitness journey.

100% full-voice trainingCustomized running plansSound mixing system for music
💪 Health & Fitness
(179)
free with in-app purchases
16
Workout Planner AirLady
Workout Planner AirLady
Workout Planner AirLady
Female Fitness, Training
Free

This app offers home-based fitness routines and meal plans designed specifically for women. It focuses on key areas like abs, butt, and legs, with video guides and a healthy eating section to support weight loss and body toning goals.

Home workouts for womenTargeted exercises for abs, butt, legs, armsFat burning meal plans with recipes
💪 Health & Fitness
(39)
free with in-app purchases
17
Push Up Counter! - Auto Count
Push Up Counter! - Auto Count
Push Up Counter! - Auto Count
Support Push Up!
Free

Automatically track your push-up repetitions using your iPhone's sensors or manual input. View your workout history, monitor active energy burned, and save results. Supports integration with Apple Health for comprehensive fitness tracking.

Automatic push-up countingManual counting optionApple Health integration
💪 Health & Fitness
(19)
ad-supported
18
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

Automatic plank countingWorkout notificationsApple Health integration
💪 Health & Fitness
(16)
ad-supported
19
30 Days Running: Habit Streak
30 Days Running: Habit Streak
30 Days Running: Habit Streak
Build a daily running habit
Free
💪 Health & Fitness
(0)
20
The Weather Channel - Radar
The Weather Channel - Radar
The Weather Channel - Radar
Forecast Updates: Storms, Rain
Free

Get accurate daily and hourly weather forecasts, including severe storm alerts and air quality index. Plan up to 15 days in advance with personalized weather tracking and live radar maps.

Daily and hourly forecastsLive Doppler radar mapsSevere weather alerts
☀️ Weather
(5.9M)
free with in-app purchases