Best 75 Medium Free Apps

47+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

75 Days Challenge Tough & Soft is the household name in 75 medium free, but it's far from the only option. We track 47+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for 75 Medium Free

75 Days Challenge Tough & Soft#1

75 Days Challenge Tough & Soft by BeHard, Inc.

75 soft medium fitness tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(7.6K ratings)
FreeAdsIn-App Purchases
75 Days Challenge Tough & Soft screenshot 1
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75 Days Challenge Tough & Soft screenshot 3
75 Days Challenge Tough & Soft screenshot 4
75 Days Challenge Tough & Soft screenshot 5
75 Days Challenge Tough & Soft screenshot 6

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Clean and intuitive design
  • 🀝 Helpful for staying accountable
  • πŸ’ͺ Effective for tracking progress

Room to Improve

  • πŸ› Sync issues between app and widget
  • ⚠️ Inconsistent day tracking
  • πŸ”§ Limited customization options
75 Medium Challenge Tracker#2

75 Medium Challenge Tracker by Nesredin Ahmed

Challenge tracker to 75 Medium
Strong Contender
πŸ’ͺ Health & Fitness
3.9(9 ratings)
FreeAdsIn-App Purchases
75 Medium Challenge Tracker screenshot 1
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75 Medium Challenge Tracker screenshot 3
75 Medium Challenge Tracker screenshot 4
75 Medium Challenge Tracker screenshot 5

This app helps users track progress and stay accountable for the 75 Medium Challenge. It provides a platform to monitor daily achievements in exercise, diet, reading, meditation, and progress photos to foster discipline and consistency.

Her 75#3

Her 75 by HER 75

75 day challenge with friends
Worth Considering
πŸ’ͺ Health & Fitness
4.8(3.1K ratings)
FreeIn-App Purchases
Her 75 screenshot 1
Her 75 screenshot 2
Her 75 screenshot 3
Her 75 screenshot 4
Her 75 screenshot 5
Her 75 screenshot 6

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

More 75 Medium Free apps to explore

4
75 Medium Challenge: 75 Days
75 Medium Challenge: 75 Days
75 Medium Challenge: 75 Days
75 Medium
Free

This app guides users through a 75-day fitness and wellness program. It encourages daily workouts, reading, hydration, and healthy eating with progress tracking and personalized insights.

Daily 45-minute workouts10 pages of daily readingMinimum 3 liters of daily hydration
πŸ’ͺ Health & Fitness
(48)
free with in-app purchases
5
75 Days Challenge - Reset75
75 Days Challenge - Reset75
75 Days Challenge - Reset75
Her & His Tough, Soft, Medium
Free

This app helps you complete self-improvement challenges with customizable tasks, progress tracking, and motivational tools. Log daily activities, capture progress photos, and generate timelapse videos. All your data is stored securely on your device.

Customizable challenge templatesDaily task logging with multiple input typesProgress photo capture and timelapse video generation
πŸ’ͺ Health & Fitness
(46)
free with in-app purchases
6
75 Days Challenge: Better
75 Days Challenge: Better
75 Days Challenge: Better
Build Habits & Streaks
Free

This app helps you build lasting habits by tracking your progress on custom challenges. Set flexible durations, log daily progress with photos and notes, and monitor weight trends. Stay motivated with home screen widgets to maintain your streaks.

Custom challengesFlexible durationsHome Screen widgets
πŸ’ͺ Health & Fitness
(654)
free with in-app purchases
7
75 Hard
75 Hard
75 Hard
The Official App of 75Hard
Free
$6.99 | 100% OFF

This program helps you build mental toughness and achieve your goals over 75 days. It focuses on developing discipline, grit, and self-belief to overcome challenges and win the war within yourself. Track progress, set reminders, and save notes to support your journey.

Track daily progressSet custom remindersTake and review progress pics
πŸ’ͺ Health & Fitness
(6.3K)
subscription
8
75 Soft Challengeβ„’ Official
75 Soft Challengeβ„’ Official
75 Soft Challengeβ„’ Official
75 day custom fitness tracker
Free

This app guides users through a customizable health challenge focused on building positive habits like movement, nutritious eating, and hydration. It offers a flexible approach to fitness, encouraging users to feel good about their progress without strict rules.

Customizable challenge goalsHabit trackingProgress monitoring
πŸ’ͺ Health & Fitness
(49)
free with in-app purchases
9
75 Hard: Challenge Tracker
75 Hard: Challenge Tracker
75 Hard: Challenge Tracker
Daily Habit & Workout Log
Free

This app helps you stay on track with your personal challenges, including popular programs like 75 Hard, 75 Soft, and 28-day goals. Log workouts, hydration, reading, and progress photos with a simple yet powerful habit tracker designed for accountability and momentum.

Habit tracking for 75 Hard, 75 Soft, and 28-day challengesCustom challenge creationWorkout, hydration, and reading logging
πŸ’ͺ Health & Fitness
(123)
free with in-app purchases
10
Forge: 75 Hard & Soft Tracker
Forge: 75 Hard & Soft Tracker
Forge: 75 Hard & Soft Tracker
Medium & Tough Habit Tracker
Free

This app provides a structured system to help users complete challenging habit-building programs like 75 Hard, 75 Soft, and custom durations. It offers daily task tracking, visual progress monitoring, community support, and built-in tools to maintain motivation and discipline.

Daily task checklistVisual grid trackerProgress photos
πŸ’ͺ Health & Fitness
(11)
freemium
11
Hard challenge: Daily Habits
Hard challenge: Daily Habits
Hard challenge: Daily Habits
Goal, Habit, Medium, Official
Free

This app guides users through a challenging 75-day program to foster personal growth, mental toughness, and discipline. It helps monitor daily activities, set reminders, and track progress with photos to achieve personal and professional goals.

75-day personal growth programMonitor daily activities and progressSet daily task reminders
πŸ’ͺ Health & Fitness
(30)
freemium
12
75 Day Challenge: Soft Tracker
75 Day Challenge: Soft Tracker
75 Day Challenge: Soft Tracker
Get Fit. Feel Happy. Be Strong
Free

This app helps you build healthier habits over 75 days with a flexible approach to fitness and well-being. It tracks daily progress on workouts, diet, water intake, and reading, offering a kinder alternative to stricter challenges.

Daily task trackingProgress calendar viewCustomizable reminders
πŸ’ͺ Health & Fitness
(36)
freemium
13
75 Day Tough Challenge
75 Day Tough Challenge
75 Day Tough Challenge
75 Medium, Hard & Soft Tracker
Free

This app helps you build discipline and track habits for various 75-day challenges, including 75 Soft, 75 Medium, and 75 Mom. It offers customizable habit tracking, progress visualization, and smart reminders to keep you consistent and accountable.

Track 75 Soft, Medium, or Mom challengesCustomize up to 6 daily habitsVisual streak and progress tracker
πŸ’ͺ Health & Fitness
(82)
free with in-app purchases
14
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
πŸ’ͺ Health & Fitness
(88K)
free with in-app purchases
15
75 Day Challenge Tracker
75 Day Challenge Tracker
75 Day Challenge Tracker
Soft, Medium, Intense & Custom
Free
πŸ’ͺ Health & Fitness
(1)
16
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Structured: Daily Planner Todo
Calendar, Reminder & To Do
Free

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown
πŸ“Š Productivity
(160K)
freemium
17
Project50: 75 Soft & Be Hard
Project50: 75 Soft & Be Hard
Project50: 75 Soft & Be Hard
Hard 75 Challenge & Todohabit
Free

Embark on a 50-day self-improvement journey inspired by popular fitness challenges. Build discipline and life-changing habits through daily actions like exercise, learning, and mindful eating. Track your progress and transform into the best version of yourself.

50-day structured self-improvement challengeDaily habit tracking (wake up, routine, exercise, learning, reading, healthy eating)Progress tracking and accountability
🌟 Lifestyle
(1)
freemium
18
75 Hard Challenge - Tracker
75 Hard Challenge - Tracker
75 Hard Challenge - Tracker
Self Improvement
Free

This app guides you through a 75-day mental toughness challenge with six daily tasks. It tracks your progress, builds discipline, and fosters confidence through a structured program. All data is stored locally for privacy.

Six daily non-negotiable tasksTwo 45-minute workouts (indoor/outdoor)1 gallon water intake tracking
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
19
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
75, 90 Day Testosterone Reset
Life Reset Challenge For Men
Free

A 90-day self-improvement challenge designed for men to rebuild healthy habits and optimize their well-being. Track daily routines, monitor progress, and access science-backed articles to foster lasting change.

90-day life reset challengeHabit tracker with progress heatmapDaily journal and weight tracker
πŸ’ͺ Health & Fitness
(8)
free with in-app purchases
20
Transform 75 : Hard Challenge
Transform 75 : Hard Challenge
Transform 75 : Hard Challenge
75 hard & 75 soft days tracker
Free

This app helps you track progress through a 75-day physical and mental challenge. It provides tools for logging daily tasks, workouts, hydration, and meals, with features to capture progress photos and set reminders. Users can also share their journey and track multiple attempts.

Daily progress trackingWorkout and meal loggingHydration monitoring
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases