Best 90 Day Workout Tracker 3 Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Superset is the household name in 90 day workout tracker 3, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top 90 Day Workout Tracker 3 Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Superset: Gym Workout TrackerSuperset: Gym Workout TrackerFree5.0★ (20)NoYesAug 2026
2Insane 60 Day Workout TrackerInsane 60 Day Workout TrackerFree4.7★ (489)NoYesAug 2026
390 Day Challenge90 Day ChallengeFree4.7★ (4.8K)YesYesAug 2026
4Iron - Workout TrackerIron - Workout TrackerFree4.8★ (231)NoNoAug 2026
5Map My Fitness Workout TrackerMap My Fitness Workout TrackerFree4.8★ (77K)YesYesAug 2026
6GYMZO: Gym Workout TrackerGYMZO: Gym Workout TrackerFree5.0★ (1)YesYesAug 2026
7FitNotes - Workout TrackerFitNotes - Workout TrackerFree4.5★ (1.5K)NoYesAug 2026
8Zeno: Workout Plan & TrackerZeno: Workout Plan & TrackerFree4.8★ (191)NoYesAug 2026

Top Picks for 90 Day Workout Tracker 3

Insane 60 Day Workout Tracker#2

Insane 60 Day Workout Tracker by Mehul Srivastava

Log 60 days Insane Workout
Strong Contender
💪 Health & Fitness
4.7😊(489 ratings)
FreeIn-App Purchases
Insane 60 Day Workout Tracker screenshot 1
Insane 60 Day Workout Tracker screenshot 2
Insane 60 Day Workout Tracker screenshot 3
Insane 60 Day Workout Tracker screenshot 4
Insane 60 Day Workout Tracker screenshot 5

This app helps users track their progress during a specific 60-day fitness program. It offers features like calorie and BMI calculation, streak tracking, workout reminders, and progress visualization through graphs and photos. Users can log various metrics and nutrition notes to monitor their transformation.

What We Love

  • 👍 Easy to use
  • 🚀 Keeps user on track
  • 📊 Helpful tracking features
  • ⏰ Workout reminders

Room to Improve

  • 🐛 Glitchy free version
  • 💰 Paid features not worth the cost
  • 🔁 Data resets after 60 days
90 Day Challenge#3

90 Day Challenge by Browney B.V.

Worth Considering
💪 Health & Fitness
4.7😐(4.8K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
90 Day Challenge screenshot 2
90 Day Challenge screenshot 3
90 Day Challenge screenshot 4
90 Day Challenge screenshot 5
90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features

More 90 Day Workout Tracker 3 apps to explore

4
Iron - Workout Tracker
Iron - Workout Tracker
Iron - Workout Tracker
Gym Log for Strength Training
Free

This free weightlifting tracker offers a clean interface for logging gym sessions. It includes smart features like automatic rest timers and PR recognition, with Apple Health integration and export options for your data.

Workout loggingApple Health integrationAutomatic rest timer
💪 Health & Fitness
(231)
free
5
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
6
GYMZO: Gym Workout Tracker
GYMZO: Gym Workout Tracker
GYMZO: Gym Workout Tracker
Plan, Log, Split & AI Coach
Free

This app helps users track workouts, plan routines, and receive AI-generated training programs. It's designed for gym-goers, coaches, and gyms, offering features like exercise logging, progress visualization, and a gym leaderboard. It also includes animated exercise demonstrations and works offline.

Workout logging with minimal tapsAI-generated personalized workout plansExercise library with animated demos
💪 Health & Fitness
(1)
free with in-app purchases
7
FitNotes - Workout Tracker
FitNotes - Workout Tracker
FitNotes - Workout Tracker
by Evgeny Uralsky
Free

This app simplifies tracking weightlifting and cardio workouts. Create multi-day routines with auto-incrementing exercises and manage complex CrossFit WODs. Ideal for all fitness levels to stay organized and monitor progress towards goals.

Weightlifting workout trackingCardio exercise trackingMulti-day workout creation
💪 Health & Fitness
(1.5K)
free with in-app purchases
8
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Gym. Flexibility. Calories.
Free

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

Strength training programsGuided meditation sessionsBreathwork exercises
💪 Health & Fitness
(191)
free with in-app purchases
9
MyFitnessCoach-Workout Tracker
MyFitnessCoach-Workout Tracker
MyFitnessCoach-Workout Tracker
Macro Calories for Weight Loss
Free

This AI-powered health and fitness app helps you track workouts, nutrition, and wellness metrics to achieve visible progress. It offers personalized guidance for movement, diet, and training, adapting to your activity levels and goals. Connect with a community for motivation and celebrate your achievements.

AI-powered fitness guidanceWorkout and activity trackingCalorie and macro nutrition tracking
💪 Health & Fitness
(109)
free with in-app purchases
10
Avatone - Fun Workout Tracker
Avatone - Fun Workout Tracker
Avatone - Fun Workout Tracker
Motivation Fitness Gym Game
Free

This app transforms your fitness progress into a visual avatar that grows stronger with every workout. Log various exercises, set personalized goals, and stay motivated with an engaging leveling system and real-time performance insights. It's designed to make your fitness journey rewarding and fun.

Workout logging (reps, sets, cardio)Avatar fitness systemStrength and cardio tracking
💪 Health & Fitness
(471)
free
11
Workout Tracker - Gym & Home
Workout Tracker - Gym & Home
Workout Tracker - Gym & Home
Simple & clean workout journal
Free

Easily manage your training routine, track your activity, and share achievements. Log exercises, sets, reps, and weight to monitor progress towards your fitness goals. Features over 75 exercise types and allows custom exercise creation.

Log exercises, sets, reps, and weightTrack progress with stats and calendar viewOver 75 exercise types included
💪 Health & Fitness
(4)
free
12
KeepStrong Gym Workout Planner
KeepStrong Gym Workout Planner
KeepStrong Gym Workout Planner
Self-learn & Log with easy
Free

Build muscle and sculpt your body with guided workout plans and video demonstrations. Track your progress, log workouts, and monitor diet and body metrics. Access fitness knowledge and habit tracking features.

Extensive exercise library with video demonstrationsScientifically designed daily workout plansWorkout logging with detailed stats
💪 Health & Fitness
(30)
freemium
13
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
14
Gym Tracker Plus
Gym Tracker Plus
Gym Tracker Plus
by NILESHKUMAR R CHITTE
Free
💪 Health & Fitness
(0)
15
SmartWorkout - Workout Plans
SmartWorkout - Workout Plans
SmartWorkout - Workout Plans
Strength & Hypertrophy
Free

This app helps gym enthusiasts track workouts and progress with customizable logs, exercise charts, and built-in calculators. It offers ready-made training plans and advanced tools for progressive overload, suitable for intermediate athletes aiming to improve strength.

Customizable workout logWeight suggestions with RIR/RPE calculatorReady-made training plans
💪 Health & Fitness
(18)
freemium
16
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
17
Gym Workout Tracker by Lean
Gym Workout Tracker by Lean
Gym Workout Tracker by Lean
Lifting Log & 90 Day Challenge
Free

This app helps you track your weightlifting progress using a science-based method. Log workouts quickly, view exercise progress, and access a large library of exercises with videos. It also includes pre-built routines and a feature to challenge friends.

Log sets, reps, and weight quicklyPOF method progress tracking880+ exercises with videos
💪 Health & Fitness
(0)
freemium
18
Gymwork: Workout Tracker Log
Gymwork: Workout Tracker Log
Gymwork: Workout Tracker Log
Weight Lifting Routine Planner
Free

This app provides customized workout routines, effortless tracking, and detailed logs for fitness enthusiasts. It offers AI-powered personalized programs, in-app video guides for proper form, and visual progress tracking to help users achieve their fitness goals.

Customized workout routinesEffortless tracking and detailed logsAI-powered personalized programs
💪 Health & Fitness
(177)
free with in-app purchases
19
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
20
BUFF | Gym Workout Tracker
BUFF | Gym Workout Tracker
BUFF | Gym Workout Tracker
Reach fitness goals with Buff!
Free

This app helps users track gym workouts, log sets and reps, and monitor personal records. It offers video demonstrations for exercises, customizable workout plans, and community features to share progress and stay motivated.

Dynamic workout and progress trackingExtensive exercise library with video demonstrationsCustomizable workout routines and pre-designed plans
💪 Health & Fitness
(259)
free with in-app purchases

FAQ about 90 Day Workout Tracker 3

What are the best 90 day workout tracker 3 apps for iPhone?
Superset: Gym Workout Tracker tops our 90 day workout tracker 3 apps ranking as of August 2026, with a 5.0-star average from 20 App Store ratings, and it's free to download.
Yes — 20 of the top 90 day workout tracker 3 apps we rank are free to download, including Superset: Gym Workout Tracker and Insane 60 Day Workout Tracker.
Superset: Gym Workout Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ 90 day workout tracker 3 apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Superset is an iOS app designed for tracking workouts and visualizing progress. It offers features like custom exercise guides, Apple Health sync, and muscle heatmaps to help users train more effectively.
Superset provides advanced analytics, including Volume Lifted, Reps, and Workout Duration charts. It also features a unique 'Strength Score' to help users stay motivated and monitor their gains.