Best Abstinence Tracker Apps

249+ iOS apps curated and reviewed

4.6 avg rating

20 free apps

Updated August 2026

The best abstinence tracker apps on iPhone average 4.6★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Abstinence Tracker Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Days Since: Quit Habit Tracker	Free	4.8★ (19K)	No	Yes	Sep 2026
2	Abstinence Counter	Free	4.5★ (39)	Yes	No	Jul 2026
3	I Am Sober	Free	4.9★ (186K)	No	Yes	Sep 2026
4	Abstinence Tracker	Free	5.0★ (2)	No	No	Aug 2026
5	Abstinent	Free	—	No	Yes	Sep 2026
6	Nomo - Sobriety Clocks	Free	4.8★ (16K)	Yes	No	Sep 2026
7	Abstinence Tracker: Habit Log	Free was $3.99	—	No	No	Sep 2026
8	Mode Zero: Sobriety Tracker	Free	3.4★ (5)	No	Yes	Aug 2026

Top Picks for Abstinence Tracker

#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter

Editor's Choice

💪 Health & Fitness

4.8😊(19K ratings)

FreeIn-App Purchases

Days Since: Quit Habit Tracker screenshot 1

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Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

👍 Simple and easy to use
🚀 Intuitive and responsive
💡 Customizable counters and colors
🔒 Secure with Face ID/passcode
🔥 Helpful for breaking bad habits
📊 Tracks progress and statistics

Room to Improve

🐛 Occasional bugs or glitches
💰 Subscription model could be improved
📱 Limited widget/Apple Watch support
🖍 Desire for more color options

#2

Abstinence Counter by Satoshi Yoshio

The app for change your life.

Strong Contender

💪 Health & Fitness

4.5(39 ratings)

FreeAds

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Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.

#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery

Worth Considering

🌟 Lifestyle

4.9😊(186K ratings)

FreeIn-App Purchases

#63in Lifestyle

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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress
💰 Tracks money and time saved from not using addiction
📝 Ability to write daily journal entries

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users
🤔 Frustration with app glitches and inability to edit progress

More Abstinence Tracker apps to explore

Abstinence Tracker

Abstinence Tracker

Abstinence Tracker

Track your abstinence journey.

This app helps you track your personal abstinence goals with daily check-ins, streak tracking, and insights into your patterns. It offers customizable goals, private notes, and milestone celebrations to support your journey towards healthier habits.

Track abstinence streaksRecord daily check-insUnderstand personal patterns

Track sobriety, stay private

💪 Health & Fitness

Nomo - Sobriety Clocks

Nomo - Sobriety Clocks

Nomo - Sobriety Clocks

Say nomo to your addictions!

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

free with in-app purchases

Abstinence Tracker: Habit Log

Abstinence Tracker: Habit Log

Abstinence Tracker: Habit Log

Count your clean days & streak

$3.99 | 100% OFF

Mode Zero: Sobriety Tracker

Mode Zero: Sobriety Tracker

Mode Zero: Sobriety Tracker

Quit Anything. Track Recovery.

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Track clean time to the secondMonitor physical and mental health improvementsCalculate savings from quitting habits

💪 Health & Fitness

Day Counter & Tracker - Since

Day Counter & Tracker - Since

Day Counter & Tracker - Since

Count Date & Time

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands

📊 Productivity

free with in-app purchases

Nice - Intimacy Tracker

Nice - Intimacy Tracker

Nice - Intimacy Tracker

Private Intimacy Calendar

This app helps individuals and couples understand and track their intimate health and activities. It provides insightful statistics on patterns and preferences, fostering connection and sexual wellness. All data is kept private and secure on your device, with optional iCloud syncing for partners.

Track intimate activities with custom detailsSync entries securely via iCloud with partnerRecord STD/STI test dates and results

💪 Health & Fitness

free with in-app purchases

Tox Out : Addiction Tracker

Tox Out : Addiction Tracker

Tox Out : Addiction Tracker

Radical Addiction Tracker

💪 Health & Fitness

Streaky: Streak, Habit Tracker

Streaky: Streak, Habit Tracker

Streaky: Streak, Habit Tracker

by Dmitry Tarasenko

📊 Productivity

Wachsen: Habit Tracker

Wachsen: Habit Tracker

Wachsen: Habit Tracker

Daily routines. No streaks.

💪 Health & Fitness

PeachDay - Period Tracker

PeachDay - Period Tracker

PeachDay - Period Tracker

💪 Health & Fitness

SoberStreak: Sobriety Tracker

SoberStreak: Sobriety Tracker

SoberStreak: Sobriety Tracker

by SOBERSTREAK AI LTD

💪 Health & Fitness

Pure: Habit Tracker

Pure: Habit Tracker

Pure: Habit Tracker

Streak Tracker & Habits

💪 Health & Fitness

Habit Tracker - Habit Journal

Habit Tracker - Habit Journal

Habit Tracker - Habit Journal

Build Streaks. Quit Bad Habits

💪 Health & Fitness

Detoxify: Sobriety Tracker

Detoxify: Sobriety Tracker

Detoxify: Sobriety Tracker

Quit Habits & Save Money

💪 Health & Fitness

Pouch Audit: Nicotine Tracker

Pouch Audit: Nicotine Tracker

Pouch Audit: Nicotine Tracker

No subscription. No nonsense.

💪 Health & Fitness

ClearDay - Sobriety Tracker

ClearDay - Sobriety Tracker

ClearDay - Sobriety Tracker

Sober counter for recovery

This app helps you track progress on multiple recovery journeys simultaneously. It offers daily check-ins, private reflections, and savings tracking for habits like quitting smoking, alcohol, or gambling. Data is stored locally for maximum privacy.

Track multiple recovery journeysDaily check-ins with mood and notesPrivate reflections and journaling

💪 Health & Fitness

FAQ about Abstinence Tracker

What are the best abstinence tracker apps for iPhone?

Days Since: Quit Habit Tracker tops our abstinence tracker apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.

Are there free abstinence tracker apps for iPhone?

Yes — 20 of the top abstinence tracker apps we rank are free to download, including Days Since: Quit Habit Tracker and Abstinence Counter.

Does Days Since: Quit Habit Tracker have ads or in-app purchases?

Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.

How many abstinence tracker apps are on the App Store?

We track 249+ abstinence tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What does Days Since do?

Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.

How can I use Days Since to quit smoking?

To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.

Related searches

abstinence tracker: habit log