Best Abstinence Tracker Apps

Abstinence Counter

The app for change your life.

Free

Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.

Nomo - Sobriety Clocks

Say nomo to your addictions!

Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Nice - Intimacy Tracker

Private Intimacy Calendar

Free

This app helps individuals and couples understand and track their intimate health and activities. It provides insightful statistics on patterns and preferences, fostering connection and sexual wellness. All data is kept private and secure on your device, with optional iCloud syncing for partners.

Mode Zero: Sobriety Tracker

Quit Anything. Track Recovery.

Free

A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.

Medifix - Medication Tracker

100% private pill reminders

Free

Manage your daily medication schedule with private reminders and dose confirmations. Track your intake history and adherence statistics. A caregiver mode allows you to monitor loved ones' medication from your own device.

soberTracker

by Christian Pressler

Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.