250+ iOS apps curated and reviewed
The best abstinence tracker apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (19K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.5★ (39) | Yes | No | Jul 2026 |
| 3 |  | Free | 4.9★ (185K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (16K) | Yes | No | Aug 2026 |
| 5 |  | Free | 4.0★ (4) | No | Yes | Aug 2026 |
| 6 |  | Free was $3.99 | — | No | No | Jul 2026 |
| 7 |  | Free | — | No | Yes | Aug 2026 |
| 8 |  | Free | 4.5★ (4.8K) | No | Yes | Aug 2026 |
Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.
Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.
A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.
This app helps individuals and couples understand and track their intimate health and activities. It provides insightful statistics on patterns and preferences, fostering connection and sexual wellness. All data is kept private and secure on your device, with optional iCloud syncing for partners.
