250+ iOS apps curated and reviewed
The best abstinence tracker apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (6) | No | No | Nov 2026 | |
| 2 |  | Free | 4.8★ (20K) | No | Yes | Nov 2026 | |
| 3 |  | Free | 4.9★ (191K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.5★ (40) | Yes | No | Oct 2026 | |
| 5 |  | Free | — | No | No | Oct 2026 | |
| 6 |  | Free | — | No | Yes | May 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps you stay committed to personal abstinence goals by tracking streaks, recording daily check-ins, and analyzing patterns. It offers insights into moods and urges, celebrates milestones, and provides optional reminders. Your data is stored locally for privacy.
This app helps you break bad habits by creating custom counters for each one. Track your progress and stay motivated by visualizing how long it's been since your last slip-up. It's designed to encourage you to maintain your streak and achieve your goals.
This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.
