Log your alcohol-free days with a straightforward interface. Track your progress monthly with a score to help you set and achieve your sobriety goals. View daily and monthly consumption logs.




248+ iOS apps curated and reviewed
The best abstinencelogger apps on iPhone average 4.7★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (25) | Yes | No | Nov 2026 | ||
| 2 | Free | 4.8★ (18) | Yes | Yes | Nov 2026 | ||
| 3 | Free | 5.0★ (10) | No | No | Oct 2026 | ||
| 4 | Free | 2.6★ (22) | No | Yes | Nov 2026 | ||
| 5 | Free | 4.7★ (2.9K) | Yes | No | Nov 2026 | ||
| 6 | Free | 4.8★ (17K) | Yes | No | Nov 2026 | ||
| 7 | Free | 4.7★ (31) | No | Yes | Oct 2026 | ||
| 8 | Free | 4.8★ (3K) | No | No | Nov 2026 |




Log your alcohol-free days with a straightforward interface. Track your progress monthly with a score to help you set and achieve your sobriety goals. View daily and monthly consumption logs.






This app helps you track your progress in reducing alcohol consumption or achieving sobriety. It allows you to record drinks, monitor intake, and review trends to build healthier habits and celebrate milestones. Your personal data and drinking history are kept private.


Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.