Log your alcohol-free days with a straightforward interface. Track your progress monthly with a score to help you set and achieve your sobriety goals. View daily and monthly consumption logs.




249+ iOS apps curated and reviewed
The best abstinencelogger apps on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.7★ (25) | Yes | No | Jul 2026 | |
| 2 | Free | 5.0★ (1) | No | No | Jul 2026 | |
| 3 | Free | 5.0★ (9) | No | No | Aug 2026 | |
| 4 | Free | 5.0★ (3) | No | Yes | Aug 2026 | |
| 5 | Free | 4.9★ (1.1K) | No | No | Aug 2026 | |
| 6 | Free | — | No | No | Jun 2026 | |
| 7 | Free | 5.0★ (1) | No | Yes | May 2026 | |
| 8 | Free | — | No | Yes | Aug 2026 |




Log your alcohol-free days with a straightforward interface. Track your progress monthly with a score to help you set and achieve your sobriety goals. View daily and monthly consumption logs.


Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.






Connect with real people anonymously for support against sexual temptation. Receive encouragement, advice, and build accountability partnerships. Share struggles and victories in a safe community, with daily verses and prayers to aid your journey.


This app helps you break bad habits or build new ones with personalized plans that adapt to your progress. It uses AI to analyze your patterns, provide insights, and offer support without judgment. Track your journey, log slips, and celebrate wins with a focus on continuous improvement.


This app supports individuals on their addiction recovery journey by connecting them with counselors, providing motivational messages, and offering educational resources. It helps users stay on track with their treatment plans and offers a rewards program for medication adherence.




This AI-powered companion helps you quit smoking, drinking, and other habits. Track your sober streak, manage cravings with science-based tools, and build new routines. Get 24/7 support from an AI sponsor and connect with a supportive community.




This faith-based app offers a Christ-centered approach to overcoming pornography addiction. It combines biblical wisdom with practical tools like daily surrender, temptation escape plans, and community support to help users find freedom and live with purpose.


This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.


This app helps users break free from porn and masturbation addiction by tracking recovery progress, logging relapses, and connecting with a supportive community. It offers streak counters, detailed statistics, and group challenges to maintain accountability and motivation.


Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.


This app provides a comprehensive set of tools for individuals in recovery, offering guidance, inventories, readings, and practical utilities based on the principles of Alcoholics Anonymous. It includes features for sponsorship, step work, sobriety tracking, and personal reflections, all within a secure and easy-to-use interface.


Track your progress in achieving abstinence with a comprehensive set of tools. Monitor days of abstinence, diversion time, set goals, and review your history. Engage with a supportive community and receive weekly updates to stay motivated.


Track your progress toward sobriety with a visual streak counter, claimable milestones, and daily exercises. Access guided breathing, savings tracking, and a supportive community. An AI coach and curated books are available for enhanced recovery.


This app helps users build healthier habits and improve mental well-being. It offers tools for tracking progress, managing cravings, monitoring mood, and accessing an AI wellness coach for personalized support and guidance.






A calm and focused recovery tracker to help you quit any habit, from substances to behaviors. It provides clear metrics on clean time, savings, and health improvements without pressure or shame. Track your progress with a daily pledge, journal, and milestone achievements.


Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.