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Best Addiction Tracker Time Apps

239+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free addiction tracker time apps? 20 of our 239+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Addiction Tracker Time Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BePresent: Screen Time ControlBePresent: Screen Time ControlFree4.8β˜… (60K)YesYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesAug 2026
3Habit TrackerHabit TrackerFree4.8β˜… (145K)NoYesAug 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8β˜… (41K)YesYesAug 2026
5I Am SoberI Am SoberFree4.9β˜… (184K)NoYesAug 2026
6Life Cycle - Track Your TimeLife Cycle - Track Your TimeFree4.7β˜… (39K)NoYesAug 2026
7Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8β˜… (2.3K)NoYesAug 2026
8Opal: Screen Time ControlOpal: Screen Time ControlFree4.7β˜… (85K)NoYesAug 2026

Top Picks for Addiction Tracker Time

BePresent: Screen Time Control#1

BePresent: Screen Time Control by Screen Detox Inc

Block apps, focus & rewards
Editor's Choice
πŸ“Š Productivity
4.8😐(60K ratings)
FreeAdsIn-App Purchases
#53in Productivity
BePresent: Screen Time Control screenshot 1
BePresent: Screen Time Control screenshot 2
BePresent: Screen Time Control screenshot 3
BePresent: Screen Time Control screenshot 4
BePresent: Screen Time Control screenshot 5
BePresent: Screen Time Control screenshot 6

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

What We Love

  • πŸš€ Helps reduce screen time
  • πŸ‘ Gamification and rewards system
  • 🀝 Ability to compete with friends
  • πŸ•°οΈ Provides helpful notifications and reminders

Room to Improve

  • πŸ› Inconsistent screen time tracking
  • πŸ”’ Inability to selectively block apps
  • πŸ’° Paywall for advanced features
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
Habit Tracker#3

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Worth Considering
πŸ“Š Productivity
4.8😊(145K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • πŸ‘ Customizable and user-friendly interface
  • πŸš€ Efficient and intuitive habit tracking
  • πŸ’‘ Comprehensive data visualization and progress tracking
  • πŸ”’ Secure and reliable app with no ads

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Lack of iCloud sync and cross-device support
  • πŸ”’ Limited free version with restricted features

More Addiction Tracker Time apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
5
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(184K)
freemium
6
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Life Cycle - Track Your Time
Time and activities tracker
Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

Automatic background trackingLow battery consumption (<1%)Weekly journal with insights
πŸ’ͺ Health & Fitness
(39K)
free with in-app purchases
7
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
πŸ“Š Productivity
(2.3K)
free with in-app purchases
8
Opal: Screen Time Control
Opal: Screen Time Control
Opal: Screen Time Control
Focus, App Blocker & Timer
Free

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time controlApp blockerSet app limits
πŸ“Š Productivity
(85K)
free with in-app purchases
9
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
πŸ“Š Productivity
(46K)
free with in-app purchases
10
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
11
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
πŸ’ͺ Health & Fitness
(5.5K)
free with in-app purchases
12
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
13
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
RealizD - Screen Time Tracker
Focus,Unplug & Time Well Spent
Free

Monitor your device usage automatically and gain insights into your digital habits. Set limits, track progress with detailed stats and charts, and participate in screen-free challenges to reduce screen time and address phone addiction.

Automatic device usage trackingSet daily screen time limitsDetailed usage stats and charts
πŸ“Š Productivity
(513)
free with in-app purchases
14
Journey: Screen Time Control
Journey: Screen Time Control
Journey: Screen Time Control
App Blocker & Focus Tracker
Free

Transform real-world habits into an engaging game to reduce screen time. Complete daily quests, verify with photos, and earn rewards while distracting apps remain locked. This app uses game mechanics to motivate you to build positive habits and stay off your phone.

Daily real-world questsPhoto verification for completionApp blocking until quests are done
πŸ“Š Productivity
(1.9K)
free with in-app purchases
15
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription
16
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Toggl Track: Hours & Time Log
Tracking & Hours Management
Free

Effortlessly track your time from any device with a single tap. Organize entries with projects and tags, analyze your productivity with reports, and boost focus with Pomodoro mode. Seamlessly syncs across all your platforms.

Cross-device time trackingDetailed reports and exportProject, client, and tag organization
πŸ’Ό Business
(9.5K)
free
17
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Pushscroll: Exercise To Scroll
Workout to Earn Screen Time
Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Exercise-based app timerUnlock screen time with pushups/squatsPose detection for rep counting
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
18
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

Sober tracker for alcohol and drug useOutpatient addiction treatment programLicensed counselor meetings
πŸ₯ Medical
(467)
free with in-app purchases
19
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Clean Day β€” Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
πŸ’ͺ Health & Fitness
(1.7K)
free with in-app purchases
20
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hourly work and pay calculator
Free

Easily track your work hours, pay, tips, and mileage with timers, automatic breaks, and location-based reminders. Features include overtime calculations, customizable reports, and data export. Manage multiple jobs and entries with advanced customization options.

Timers with breaks and pausesTrack pay, tips, and mileageLocation-based clock in/out reminders
πŸ’Ό Business
(55K)
free with in-app purchases

FAQ about Addiction Tracker Time

What are the best addiction tracker time apps for iPhone?
BePresent: Screen Time Control tops our addiction tracker time apps ranking as of July 2026, with a 4.8-star average from 60K App Store ratings, and it's free to download.
Yes β€” 20 of the top addiction tracker time apps we rank are free to download, including BePresent: Screen Time Control and Days Since: Quit Habit Tracker.
BePresent: Screen Time Control shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 239+ addiction tracker time apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
BePresent is an application designed to help users control their screen time and increase productivity. It uses a combination of app blocking, gamification, social challenges, and real-life rewards to motivate users to spend less time on their phones and improve their overall well-being.
Key features include app blocking sessions (individual, group, and BEAST MODE), the ability to set daily goals and build streaks, monetary stakes to back commitment, weekly leaderboards for competition, earning real-life rewards, hourly scrolling awareness reminders, and detailed time tracking with daily reports.