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Best Adhd Sound App Free

234+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated April 2026

Endel is the household name in adhd sound app free, but it's far from the only option. We track 234+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Adhd Sound App Free

Endel: Focus & Sleep Sounds#1

Endel: Focus & Sleep Sounds by Endel Sound GmbH

Instant ADHD Relief
Editor's Choice
💪 Health & Fitness
4.6😐(33K ratings)
FreeAdsIn-App Purchases
#36in Health & Fitness
Endel: Focus & Sleep Sounds screenshot 1
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Endel: Focus & Sleep Sounds screenshot 6

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims
ADHD Sound App#2

ADHD Sound App by AirByte Technology Co., Ltd.

Focus, Sleep & ADHD Brainwaves
Strong Contender
🎵 Music
4.6(96 ratings)
FreeAdsIn-App Purchases
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Fall Asleep Fast and Enjoy Better Sleep with an app that offers a wide variety of calming noises like white noise, rain sounds, and healing music. Block distractions, reduce stress, soothe babies, and improve focus for a peaceful rest. Reclaim your sleep with Tap White Noise now!

Moongate: Binaural Beats#3

Moongate: Binaural Beats by Moongate Studios, Inc.

Sleep Frequency Healing Sounds
Worth Considering
🎵 Music
0.0😊(0 ratings)
FreeAdsIn-App Purchases
#37in Music
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Experience brainwave healing frequencies with Moongate's binaural beats music app. Enhance focus, relaxation, and meditation through customized sound sessions. Download now for a balanced mind and body.

What We Love

  • 🚀 Helps with sleep, focus, and relaxation
  • 👍 Variety of soundscapes and binaural beats
  • 💡 Customizable binaural beat intensity
  • 👍 Immersive and calming experience

Room to Improve

  • 🔋 Potential battery drain issues
  • 🐛 Occasional sound interruptions or stoppage
  • 💡 Desire for more customization options

More Adhd Sound App Free apps to explore

4
ADHD Sound App: Sleep, Focus
ADHD Sound App: Sleep, Focus
ADHD Sound App: Sleep, Focus
ADHD Relief & Better Sleep
Free

Fall asleep easily with calming sounds and white noise in this app. Enjoy better sleep with just a tap.

🏥 Medical
(46)
5
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

Enhance your focus, improve sleep, and boost productivity with Brainwave Music. Backed by science, Brain.fm offers personalized music to help you concentrate, relax, meditate, and sleep better, all in one app. Experience a free trial for 7 days and unlock your brain's full potential today!

📊 Productivity
(5.2K)
6
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Experience deep relaxation and improved sleep with our app designed to provide calming sounds of nature to help soothe your mind and body. Transform your sleep experience today for a more restful and rejuvenating night's rest.

🎵 Music
(2.9K)
7
ADHD Noises - Focus & Sleep
ADHD Noises - Focus & Sleep
ADHD Noises - Focus & Sleep
Green, brown, white sounds
Free

Experience relaxation with Green Noise - Calming Sounds, a soothing app designed to help you unwind and achieve better sleep. Immerse yourself in a variety of tranquil sounds to enhance your mindfulness and overall well-being. Try Green Noise now for a peaceful night's rest.

💪 Health & Fitness
(234)
8
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Discover daily ADHD lifehacks for adults with our organizer, planner, and gaming tips app. Gain invaluable insights and tips from real Reddit users, organized into 131 categories covering various aspects of daily life. Stay tuned for updates on the best tools, family tips, and an ADHD test. Unlock the potential for a more organized and efficient lifestyle today!

💪 Health & Fitness
(476)
9
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
Tiimo: To Do List & AI Planner
ADHD Habit & Routine Planning
Free

Tiimo is a visual daily planner designed to help users with ADHD stay organized and on track. With customizable visual schedules, reminders, and task tracking features, Tiimo offers a personalized way to manage daily activities effectively. Try Tiimo now for a more structured and productive daily routine.

📊 Productivity
(17K)
10
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD noise for work and sleep
Free

An application that provides white noise to help adults with ADHD stay focused on tasks like studying, working, and sleeping. Research suggests that white noise can improve focus for those with inattentive ADHD. Stay on task with this free service!

💪 Health & Fitness
(660)
11
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
12
Hyperfocus App
Hyperfocus App
Hyperfocus App
ADHD Sounds for Focus and Rest
Free
📊 Productivity
(1)
13
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Clarify: ADHD Organizer, Timer
Procrastination & focus help
Free

Organize tasks, set timers, and beat procrastination with this ADHD-focused application designed to improve productivity and focus. Stay on track, manage your time effectively, and boost efficiency with Clarify.

💪 Health & Fitness
(2.7K)
14
ADHD Test (Adult)
ADHD Test (Adult)
ADHD Test (Adult)
Symptom Assessment Quiz
Free

Take control of your focus and attention with our ADHD Symptom Assessment Quiz. Assess yourself for ADHD symptoms in adults with 18 simple questions. Note: This test is not suitable for children and is not a diagnostic tool. Placement: Consult your physician if you have concerns about ADHD.

🏥 Medical
(1K)
15
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
FocusBrain:8D ADHD Focus Music
Clear Mind, Boost Clarity
Free

FocusBrain - Binaural Sounds is a personalized brain training app offering diverse workout plans to enhance focus, memory, and cognitive abilities. Start your transformation today by improving mental health and productivity with quick brain workouts tailored to help you stay sharp and focused.

📊 Productivity
(89)
16
Savvy App: Parenting Helper
Savvy App: Parenting Helper
Savvy App: Parenting Helper
For parents of kids with ADHD
Free

Embark on a transformative journey of joyful learning with a unique application focused on social emotional learning. Discover and enhance essential soft skills in an engaging and interactive quest. Start the adventure today!

📚 Education
(992)
17
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

🏥 Medical
(1.6K)
18
ADHD Test For Adult App
ADHD Test For Adult App
ADHD Test For Adult App
Mental Health Disorder Quiz
Free

An adult ADHD self-assessment based on the ASRS-v1.1 symptom checklist. Not a diagnostic tool, but a science-proven quiz to help adults understand and assess possible ADHD symptoms. Take the quiz for a better understanding of ADHD characteristics.

💪 Health & Fitness
(385)
19
Speechify – Text to Speech PDF
Speechify – Text to Speech PDF
Speechify – Text to Speech PDF
Voice AI Assistant, Read Aloud
Free

This application is a text-to-speech tool that converts written text from the web or documents into spoken audio, making it easier for users to listen to content instead of reading. Experience hands-free reading and productivity with this voice-enabled app!

📊 Productivity
(476K)
20
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
#1 Science-Based ADHD App
Free

Get personalized voice-based emotional support and guidance tailored to your unique needs and experiences, helping you manage daily challenges, build healthier habits, and develop coping strategies. Download and start talking to your personal companion today for judgment-free conversations and evidence-backed insights.

💪 Health & Fitness
(1.8K)

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