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Best Adhd Sound App Free

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Endel is the household name in adhd sound app free, but it's far from the only option. We track 235+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Adhd Sound App Free (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Endel: Focus & Sleep SoundsEndel: Focus & Sleep SoundsFree4.6★ (33K)YesYesAug 2026
2ADHD Sound App: Sleep, FocusADHD Sound App: Sleep, FocusFree4.8★ (520)YesYesAug 2026
3Moongate: Binaural BeatsMoongate: Binaural BeatsFree4.7★ (58K)YesYesAug 2026
4ADHD Sound AppADHD Sound AppFree4.6★ (142)YesYesAug 2026
5Brain.fm: Focus & Sleep MusicBrain.fm: Focus & Sleep MusicFree4.5★ (5.3K)NoYesAug 2026
6ADHD Lifehacks For Adults ProADHD Lifehacks For Adults ProFree4.4★ (477)NoNoJul 2026
7Binaural Beats Healing SleepBinaural Beats Healing SleepFree4.8★ (3.2K)YesYesAug 2026
8White Noise LiteWhite Noise LiteFree4.8★ (273K)YesNoAug 2026

Top Picks for Adhd Sound App Free

Endel: Focus & Sleep Sounds#1

Endel: Focus & Sleep Sounds by Endel

ADHD Productivity Timer
Editor's Choice
💪 Health & Fitness
4.6😐(33K ratings)
FreeAdsIn-App Purchases
#67in Health & Fitness
Endel: Focus & Sleep Sounds screenshot 1
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Endel: Focus & Sleep Sounds screenshot 3
Endel: Focus & Sleep Sounds screenshot 4
Endel: Focus & Sleep Sounds screenshot 5
Endel: Focus & Sleep Sounds screenshot 6

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

What We Love

  • 🚀 Effective for focus and productivity
  • 🌙 Helpful for sleep and relaxation
  • 👍 Beautiful and intuitive design
  • 🎨 Visually appealing soundscapes

Room to Improve

  • 💰 Subscription is too expensive
  • 🔇 Lack of variety in soundscapes
  • 🤖 Questionable AI/personalization claims
ADHD Sound App: Sleep, Focus#2

ADHD Sound App: Sleep, Focus by EaseHere Limited

ADHD Relief & Better Sleep
Strong Contender
🏥 Medical
4.8😐(520 ratings)
FreeAdsIn-App Purchases
ADHD Sound App: Sleep, Focus screenshot 1
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ADHD Sound App: Sleep, Focus screenshot 4
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ADHD Sound App: Sleep, Focus screenshot 6

This app uses science-backed soundscapes and brain-boosting exercises to improve focus, sleep, and relaxation. It's designed to adapt to individual needs, helping users overcome procrastination, reduce anxiety, and enhance mental clarity for daily challenges.

What We Love

  • 😌 Calms and relaxes mind
  • 😌 Helps with sleep
  • 😌 Aids focus during study
  • 😌 Provides true relief

Room to Improve

  • 💸 Charged for free trial
  • 💸 Unexpected subscription charges
  • 💸 No way to cancel free trial
Moongate: Binaural Beats#3

Moongate: Binaural Beats by Moongate Studios, Inc.

Sleep Frequency Healing Sounds
Worth Considering
🎵 Music
4.7😊(58K ratings)
FreeAdsIn-App Purchases
#25in Music
Moongate: Binaural Beats screenshot 1
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Experience science-backed sound therapy to fall asleep faster, reduce anxiety, and improve focus. Explore a variety of verified binaural beats, Solfeggio frequencies, and ambient sounds. Customize your experience with adjustable intensity and create playlists for sleep, meditation, or work.

What We Love

  • 🚀 Helps with sleep, focus, and relaxation
  • 👍 Variety of soundscapes and binaural beats
  • 💡 Customizable binaural beat intensity
  • 👍 Immersive and calming experience

Room to Improve

  • 🔋 Potential battery drain issues
  • 🐛 Occasional sound interruptions or stoppage
  • 💡 Desire for more customization options

More Adhd Sound App Free apps to explore

4
ADHD Sound App
ADHD Sound App
ADHD Sound App
Focus, Sleep & ADHD Brainwaves
Free

This app uses personalized sound therapy and brain-stimulating exercises to improve focus, relaxation, and sleep. It offers an ADHD-friendly mode to help users manage distractions and enhance mental clarity naturally.

Personalized sound therapyBrain-stimulating exercisesFocus enhancement
💪 Health & Fitness
(142)
subscription
5
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
Brain.fm: Focus & Sleep Music
ADHD focus, Insomnia, Anxiety
Free

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

Science-backed music for focus and sleepBrainwave entrainment technologyPersonalized music for brain types
📊 Productivity
(5.3K)
free with in-app purchases
6
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
💪 Health & Fitness
(477)
free
7
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Enhance sleep quality and focus with scientifically designed brainwave soundscapes. Explore a library of premium audio tracks and healing frequencies to quiet your mind, reduce anxiety, and promote relaxation.

Brainwave soundscapes for sleep and focusPremium sound libraryHealing frequencies
🎵 Music
(3.2K)
subscription
8
White Noise Lite
White Noise Lite
White Noise Lite
Sounds to Relax & Sleep Better
Free

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

50+ looped soundsBackground audio supportCustom sound mixing
💪 Health & Fitness
(273K)
ad-supported
9
Tiimo: To-Do List Planner
Tiimo: To-Do List Planner
Tiimo: To-Do List Planner
Schedule Structured Daily Task
Free

This AI-powered planner simplifies executive function, focus, and productivity by helping users build routines and manage tasks. It reduces mental load and makes following through easier, acting as a supportive partner for busy weeks.

AI Co-Planner for task prioritizationVisual schedule with drag-and-drop tasksTo-do list with AI priority grouping
📊 Productivity
(19K)
freemium
10
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
#1 Science-Based ADHD App
Free

This AI-powered companion helps individuals manage ADHD challenges like overwhelm, task initiation, and emotional regulation. It offers personalized strategies, voice-based interactions, and accountability tools rooted in behavioral science research.

AI-powered ADHD managementVoice-based conversational guidancePersonalized strategies and insights
💪 Health & Fitness
(2.3K)
free with in-app purchases
11
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
💪 Health & Fitness
(5.6K)
free with in-app purchases
12
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Clarify: Focus & Task Manager
Concentration, To-Do & Timer
Free

This app helps individuals with ADHD and executive functioning challenges improve focus, organization, and time management. It offers personalized strategies, tools like customizable to-do lists and focus modes, and expert guidance to overcome procrastination and build productive routines.

Personalized goal-settingCustomizable To-Do listsImmersive focus mode
💪 Health & Fitness
(2.7K)
free with in-app purchases
13
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
14
ADHD Noises - Focus & Sleep
ADHD Noises - Focus & Sleep
ADHD Noises - Focus & Sleep
Green, brown, white sounds
Free

This app offers ADHD-friendly background noises designed to help users fall asleep faster, reduce stress, and improve focus. It provides a collection of calming sounds for relaxation, meditation, studying, and deep work, with a built-in sleep timer and offline playback.

ADHD-friendly background noisesSleep sounds for faster drifting offRelaxation noises for stress reduction
💪 Health & Fitness
(234)
free with in-app purchases
15
Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner
Indy: ADHD AI Coach & Planner
Focus, goals & daily journal
Free

This app provides planning and support for individuals with ADHD, helping them prioritize tasks, manage overwhelm, and build momentum. It offers daily check-ins, adaptive support, and insights into personal work patterns, all designed to be flexible and non-judgmental.

Weekly planning with realistic priorities5-minute daily check-insSupport when feeling stuck
💪 Health & Fitness
(103)
free with in-app purchases
16
FocusBrain: 8D ADHD & Focus
FocusBrain: 8D ADHD & Focus
FocusBrain: 8D ADHD & Focus
Neural Hz for Calm, Clarity
Free

This science-based app uses brainwave therapy and 8D sound to enhance focus, boost productivity, improve memory, and reduce stress. It offers sessions for ADHD support and helps users achieve a flow state for peak cognitive performance without medication.

Improve focus and cognitionBoost productivity and flow stateEnhance memory and problem-solving
📊 Productivity
(105)
subscription
17
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD White Noise + Brown, Pink
ADHD noise for work and sleep
Free

This app provides various types of white noise to help adults with ADHD focus on tasks, study, or sleep. It aims to create a more conducive environment for concentration by masking distracting external sounds.

White noise for focusAid for study and workAssists with sleep
💪 Health & Fitness
(660)
free with in-app purchases
18
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

This FDA-authorized, game-based treatment helps adults manage ADHD symptoms like inattention and poor focus. Track your progress with a personalized metric and improve your quality of life through engaging gameplay. No prescription is required to start your subscription.

FDA-authorized game-based ADHD treatmentImproves attention and focusPersonalized Focus Score tracking
🏥 Medical
(1.6K)
subscription
19
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Numo: Cringe-Free ADHD App
Community-based life support
Free
$7.99 | 100% OFF

This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
💪 Health & Fitness
(1.1K)
subscription
20
Healing Frequency Sleep Sounds
Healing Frequency Sleep Sounds
Healing Frequency Sleep Sounds
Binaural Beats,ADHD Brainwaves
Free

This app uses advanced audio technology to create binaural beats designed to improve sleep, enhance focus, reduce anxiety, and promote spiritual exploration. It offers a variety of curated sessions for relaxation, healing, and mood elevation.

Binaural beat music creationSessions for sleep and focusAnxiety reduction and relaxation
🎵 Music
(2.2K)
subscription

FAQ about Adhd Sound App Free

What is the best adhd sound app free for iPhone?
Endel: Focus & Sleep Sounds tops our adhd sound app free ranking as of July 2026, with a 4.6-star average from 33K App Store ratings, and it's free to download.
Endel: Focus & Sleep Sounds shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 235+ adhd sound app free on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Endel creates personalized, AI-powered soundscapes designed to help you focus, relax, and sleep better. It uses inputs like your location and heart rate to generate optimal audio environments that support your circadian rhythm and minimize distractions.
Key features include AI-generated personalized soundscapes for focus, sleep, and relaxation, as well as specialized modes like colored noise, study, and nature sounds. Premium users also get access to exclusive artist collaborations and a focus timer.