250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our anger management free list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (669) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (22K) | No | Yes | Aug 2026 |
| 3 |  | Free | 3.3★ (31) | No | No | Jul 2026 |
| 4 |  | Free | 5.0★ (1) | Yes | No | May 2026 |
| 5 |  | Free | — | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | 4.3★ (39) | No | Yes | May 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
This app provides tools and exercises to help manage and control anger. It features an anger log, guided meditations, breathing exercises, and calming sounds. Users can track progress and learn about anger triggers and coping mechanisms.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This app offers tools and education for managing anger and irritability. It allows users to create personalized anger management plans, track their progress, and access resources for support. It can be used independently or alongside other therapeutic approaches.
This app helps users manage anger, stress, and anxiety through expertly curated topics and guided techniques. It offers a meditation section and videos to promote emotional control and a more peaceful life.
This app helps you track and understand your anger patterns. Log incidents, analyze trends with visual graphs, and gain insights to improve emotional control and relationships.
Learn to manage and control your emotions with practical tips and inspiring quotes. This app offers easy-to-follow advice and shareable content to help you navigate anger, stress, and anxiety for a better quality of life.
This app uses AI to help you manage anger and find emotional balance. Track your anger levels, identify patterns, and monitor physical symptoms to develop healthier emotional responses for a more peaceful life.
This app helps you manage anger by logging your angry moments and their intensity. It visualizes triggers and patterns, allowing for objective self-reflection and proactive coping strategies. You can also log positive experiences to foster a more optimistic outlook.
This app provides practical, science-backed tips and techniques to help you understand and manage anger. It offers mindfulness practices to reduce stress, improve focus, and promote a calmer, more balanced life.
This app helps you manage anger and stress by providing a space to log your feelings and analyze their causes. By regularly writing about your irritations and their intensity, you can develop healthier coping mechanisms and improve your emotional well-being.
This app helps you understand negative emotions like anger, stress, and anxiety by tracking your feelings and their triggers. Generate AI-powered reports and reflections to gain clarity on your emotional patterns and relationships. Includes a 'Chill' zone with relaxation exercises and quotes.
This app provides tools and techniques based on CBT, DBT, and mindfulness to help users manage anger and anxiety in the moment and build long-term emotional control. It offers guided de-escalation, daily practices, and an 8-week program to understand and master emotional responses.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
Assess your anger levels with a clinically validated questionnaire. This tool helps you understand if your anger is minimal, mild, moderate, or severe, and how it may be impacting your relationships and mental health. It's a starting point for seeking professional help if needed.