Anger Tamer: Self Control

Anger Tamer: Self Control

Manage Emotions & Calm Down

17 ratings
15 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 15, 2026
  • October 5, 2026
Anger Tamer: Self Control screenshot #1 for iPhone
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About

This app offers a self-guided approach to managing anger with short lessons and practical tools. It helps users identify triggers, practice calming techniques, and build strategies for emotional regulation. A private journal allows for reflection and tracking progress without requiring an account.

✓Short anger management lessons
✓Breathing, grounding, and reset tools
✓Build if-then plans for triggers
✓Private journal for reflection
✓Track progress and achievements
✓Privacy-first design, no account needed
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What's New in Anger Tamer

1.2.3

October 5, 2026

Replaced 1st level being Free with the whole app accessible for 7 days trial

4

Subscriptions & In-App Purchases

Anger Tamer Monthly

Full access to anger tools.

$19.991 Month
How to cancel Anger Tamer subscription ⁉️

User reviews

A real tool for real-life stress

I’ve tried to “just calm down” plenty of times, but that never gave me much to work with. This app does. It gives me small, practical ways to pause when I’m annoyed, overwhelmed, or about to say something I don’t mean.

I’m getting better at catching myself before the moment gets bigger than it needs to be.
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Response from developer

Glad to see it is helpful. Thank you for your feedback.

Better for my business and the people in it

Running a business means there’s always a problem waiting for an answer. I used to let that pressure make me short with my team and distracted at home.

This app has helped me slow down before I respond, especially on the days when everything feels urgent. I’m making clearer decisions, handling setbacks with less heat, and showing up with more patience for the people around me.
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Response from developer

Thank you so much for your review!

Recommend

Great app to control my anger. I 100% recommend!!!

Response from developer

Glad you like it! :)

Made my one-on-ones better

As a manager, I thought being efficient meant getting straight to the point. Sometimes that came across colder than I intended.

This app has helped me slow down before meetings and be more present with my team. I listen longer, react less defensively, and give feedback in a way people can actually hear.
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Response from developer

Thank you so much for your review!

Recommend!

Great app. Good tool!

Response from developer

Appreciate your feedback.

Developer apps

FAQ

What is Anger Tamer?

Anger Tamer is a self-guided wellness app designed to help users manage anger. It provides short lessons, calming tools, and a private journal to practice emotional regulation and identify triggers.

Is Anger Tamer free to use?

Yes, Anger Tamer is free to download and use. It offers in-app purchases for additional features or content.

Does Anger Tamer have ads?

No, Anger Tamer does not contain advertisements. It is designed to provide a focused and uninterrupted user experience.

What devices does Anger Tamer support?

Anger Tamer is available on iPhone and iPad devices, offering a seamless experience across Apple's mobile platforms.

How often is Anger Tamer updated?

The latest version of Anger Tamer is 1.1.7, and it was last updated on September 30, 2026. Updates typically include improvements and new features.

What age is Anger Tamer appropriate for?

Anger Tamer is rated for users aged 12 and older, making it suitable for teenagers and adults seeking emotional management tools.

Does Anger Tamer require an account?

No, Anger Tamer is privacy-first and does not require an account. Your journal entries and survey answers stay on your device.

Can Anger Tamer be used for therapy?

Anger Tamer is educational wellness content and is not a substitute for professional therapy, medical care, or crisis support. If you are in immediate danger, please contact emergency services.