Best Anhedonia Apps

DSM-5-TR® Diagnosis Handbook

Differential DDx Text Revision

Free

This app assists clinicians in making accurate psychiatric diagnoses using the latest DSM-5-TR® classifications. It features interactive decision trees and algorithms to guide users through a 6-step diagnostic process, offering differential diagnoses and detailed condition entries.

HappyMind: Mental Health

Guided self-help, 8 languages

Free

This app helps manage anxiety, depression, and stress using science-backed CBT and Schema Therapy techniques. It offers personalized exercises and AI-driven support to improve mental resilience, relationships, and overall quality of life.

Aloharmony

Energy, Focus and Sleep

Free

Enhance your mental state with therapeutic music, guided meditations, and breathwork exercises. Improve energy, focus, sleep, and reduce stress. Discover tools for personal growth, spirituality, and breaking habits.

Valera Health

by Valera Health, INC.

Free

Access compassionate mental healthcare services from licensed professionals. The app offers individual and group therapy, medication management, and psychiatry through private video sessions. It provides secure messaging, appointment scheduling, and mental health resources, available in multiple states and languages.

Bipolar UK Mood Tracker

Mood Tracker

Free

Record your daily mood, medications, and emotions. Identify triggers for mood swings, track sleep patterns, and share your progress with healthcare professionals.

Behavidence Research App

Behavidence Research App

Free

This app uses machine learning to passively monitor mental health conditions through digital biomarkers. Users can complete daily questionnaires and contribute anonymized behavioral data to aid in future detection of depression, anxiety, and ADHD.

Workit Health

Addiction Recovery App

Free

This app provides confidential, flexible online programs for addiction recovery from alcohol or opioids. It offers virtual appointments with licensed providers, medication management, progress tracking, and community support options.

Mood Tracker - MoodQ

#1 Feelings & Wellness Journal

Free

Log daily moods, journal thoughts with text, voice, or photos, and visualize emotional patterns. Gain personalized insights and chat with an AI companion for reflection and growth.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

Mindbloom

At-Home Psychedelic Therapy

Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help manage anxiety and depression. It includes ketamine treatments, psychiatric consultations, and guide sessions, all designed by experts to facilitate healing and personal growth.

The Mighty

Making Health About People

Free

This app is a large online health community offering resources and peer support for various health conditions, including mental health, chronic illness, and neurodiversity. Users can read personal stories, find curated resources, connect with others in support groups, and share their own experiences.

IOCDF Conferences

by International OCD Foundation, INC.

Free

Stay informed about conferences and events organized by the International OCD Foundation. Access event details, plan your schedule, and connect with professionals and individuals in the OCD community.

Shadow's Edge

Art, journaling, Puzzles

Free

Explore a world of art, writing, and puzzles to improve your emotional well-being. This game offers a safe space to reflect, express yourself creatively, and connect with a supportive community while overcoming personal challenges.

Clo: Emotional Support AI

For Anxiety, Stress and Growth

Free

This AI companion offers voice-powered support for anxiety, stress, and personal growth. It provides real-time conversations, personalized exercises, and progress tracking. Enjoy 24/7 availability and complete anonymity for your well-being journey.

Rewire: Quit Porn Now

Science-Backed Quit Porn App

Free

This app offers science-backed tools to help break free from porn addiction and compulsive habits. It uses guided audio sessions, dopamine reset practices, and a panic button for urges, focusing on retraining brain patterns rather than willpower.

MyPossibleSelf: Mental Health

The Mental Health App

Free

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.