242+ iOS apps curated and reviewed
App Blocker for Dopamine Detox is the household name in app blocker for dopamine detox, but it's far from the only option. We track 242+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (23K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (84K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (41K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (58K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (10K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (6) | No | Yes | May 2026 |
| 8 |  | Free | 4.8★ (2.3K) | No | Yes | Jul 2026 |
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.
This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.
This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.
Reduce screen time and regain focus with this app's blocking features and a unique virtual horse guide. Track usage, set limits, and activate a special mode to step away from distracting apps.
This app helps you regain control of your phone usage by setting app limits, scheduling downtime, and participating in detox challenges. It provides insights into your screen time habits and offers features like 'Monk Mode' for focused periods. Aimed at improving well-being and reducing phone addiction.
This app helps users overcome porn addiction through clinical techniques and personalized tools. It offers a smart blocker, interactive companion, healthy habit exercises, and optional therapy sessions for comprehensive support.
This app helps you regain control over your digital habits by blocking distracting applications. It allows you to set schedules for app locks, ensuring you can focus on important tasks like studying or work, while still allowing access to essential apps.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
This app helps you regain control of your digital life by blocking distracting applications and websites. It offers customizable schedules and strict modes to reduce screen time, improve focus, and support healthier digital habits.
Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.
This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.
This app helps you regain focus by restructuring your daily stimulation patterns, rather than just limiting screen time. It divides your day into phases to manage dopamine spikes, making it easier to start tasks and sustain concentration.
This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.
This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.
This app helps combat digital fatigue and screen addiction by rewarding real-life activities with tokens. Earn tokens through healthy habits to unlock screen time guilt-free, fostering focus and discipline.
This app helps you reclaim focus by creating intentional boundaries around app usage and digital habits. It allows you to block distracting apps, schedule breaks, and run focus sessions to reduce stimulation and improve concentration.
Take control of your smartphone usage and cultivate healthier habits by nurturing a virtual avatar. Engage in detox challenges with a global community and track your progress to achieve greater self-control.