Best App To Track Sobriety Days

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good app to track sobriety days. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top App To Track Sobriety Days (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
3Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesAug 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
5soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
6Tear Away - Days Since AlcoholTear Away - Days Since AlcoholFree4.8★ (347)YesYesAug 2026
7Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesAug 2026
8Sober not SorrySober not SorryFreeNoNoMay 2026

Top Picks for App To Track Sobriety Days

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Strong Contender
🌟 Lifestyle
4.8😊(41K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
Days - Sobriety Counter#3

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(914 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • 👍 Perfectly simple, incredibly helpful
  • 👍 Refreshingly simple
  • 👍 Extremely straightforward
  • 👍 Amazing

Room to Improve

  • 🐛 Widget is not working or not available anymore
  • 🐛 No Widget available
  • 🐛 Widget?

More App To Track Sobriety Days apps to explore

4
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
5
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
6
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Tear Away - Days Since Alcohol
Sober Streak Counter & Tracker
Free

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

Daily tear-away calendar ritualMotivational quotes and daily pledgesSober year percentage tracking
🌟 Lifestyle
(347)
free with in-app purchases
7
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
8
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
9
Sober Sunrise
Sober Sunrise
Sober Sunrise
Sobriety Counter & Support
Free
💪 Health & Fitness
(0)
10
Sobriety Hub
Sobriety Hub
Sobriety Hub
Sobriety Hub resident app
Free

This app helps residents of sober living homes and recovery programs stay connected with their community, track their recovery progress, manage payments, and complete program requirements. It offers features for monitoring sobriety, logging activities, communicating with housemates, and accessing important documents.

Track sobriety days and program timeLog daily activities and moodMessage housemates and group chats
🌟 Lifestyle
(5)
free
11
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
12
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Sobriety Score: Sober Tracker
Track Health, Not Just Days
Free

This app tracks your sobriety journey by monitoring your physical health improvements and providing AI-powered reflections. It helps you log cravings, celebrate milestones, and calculate savings, all while keeping your data private and on your device.

HealthKit recovery dashboardOn-device AI reflection partnerCravings toolkit
💪 Health & Fitness
(2)
free with in-app purchases
13
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(358)
free
14
Buzzkill App
Buzzkill App
Buzzkill App
by Nicholas Barnett
Free
💪 Health & Fitness
(0)
15
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Grow Sober, One Day at a Time
Free
💪 Health & Fitness
(0)
16
Sober Wagon: Sobriety Counter
Sober Wagon: Sobriety Counter
Sober Wagon: Sobriety Counter
Track sobriety and count days
$1.99

Track your progress in staying sober with a visually appealing counter. Customize themes and view your sober days, months, and years at a glance with widgets and Apple Watch support.

Sober day, month, and year counterCustomizable color themesHome screen widgets
🌟 Lifestyle
(5)
paid
17
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.

Sobriety trackerDaily tips and inspirationSober community and chat
🌟 Lifestyle
(7.2K)
free with in-app purchases
18
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Sobriety Tracker Day Counter
Stay Sober Motivation&Reminder
Free

This app helps users overcome addiction and build healthy habits. It tracks sober days, provides motivational reminders, and allows for custom habit planning to support recovery and progress monitoring.

Track multiple addictionsDaily motivational remindersVisualize sober day timeline
🌟 Lifestyle
(85)
free with in-app purchases
19
IYWI: Sober App for Recovery
IYWI: Sober App for Recovery
IYWI: Sober App for Recovery
Track progress. Stay connected
Free

This app offers a private, judgment-free space to track sobriety progress, build consistency, and connect with a chosen support network. It facilitates daily check-ins, milestone celebrations, and provides sobriety alerts during challenging times. The platform is designed to complement peer-led recovery programs.

Private sobriety trackingDaily check-ins and progress monitoringMilestone celebrations
💪 Health & Fitness
(14)
free
20
StreakUp: Serious Sobriety
StreakUp: Serious Sobriety
StreakUp: Serious Sobriety
Quit drinking. See every win.
Free
💪 Health & Fitness
(0)

FAQ about App To Track Sobriety Days

What is the best app to track sobriety days for iPhone?
I Am Sober tops our app to track sobriety days ranking as of August 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 19 of the top app to track sobriety days we rank are free to download, including I Am Sober and Sober Time - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ app to track sobriety days on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.