Best App To Track Sobriety Days

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good app to track sobriety days. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top App To Track Sobriety Days (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesSep 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
3Days - Sobriety CounterDays - Sobriety CounterFree4.3★ (914)NoYesSep 2026
4Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoSep 2026
5soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
6Tear Away - Days Since AlcoholTear Away - Days Since AlcoholFree4.8★ (347)YesYesSep 2026
7Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026
8Sober not SorrySober not SorryFreeNoNoSep 2026

Top Picks for App To Track Sobriety Days

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#53in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Strong Contender
🌟 Lifestyle
4.8😊(42K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
Days - Sobriety Counter#3

Days - Sobriety Counter by Kodeon, Inc.

Sobriety and Personal Tracker
Worth Considering
🌟 Lifestyle
4.3😞(914 ratings)
FreeIn-App Purchases
Days - Sobriety Counter screenshot 1
Days - Sobriety Counter screenshot 2
Days - Sobriety Counter screenshot 3
Days - Sobriety Counter screenshot 4
Days - Sobriety Counter screenshot 5

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

What We Love

  • 👍 Perfectly simple, incredibly helpful
  • 👍 Refreshingly simple
  • 👍 Extremely straightforward
  • 👍 Amazing
  • 👍 Handy
  • 👍 Useful, but with annoying ad
  • 👍 Dandy little tool
  • 👍 Excellent
  • 👍 Wonderful
  • 👍 Clean and simply design
  • 👍 So useful
  • 👍 Simple and Effective!
  • 👍 Perfect
  • 👍 Great app
  • 👍 Exactly what I was looking for!
  • 👍 Simple & elegant
  • 👍 Simple and perfect
  • 👍 Wonderfully Simple!
  • 👍 Keeping It Simple!
  • 👍 Perfectly Simple

Room to Improve

  • 🐛 Widget is not working or not available anymore
  • 🐛 No Widget available
  • 🐛 Widget?
  • 🐛 Widget??
  • 🐛 Widget
  • 🐛 Widget not showing as an option
  • 🐛 Widget is not working
  • 🐛 Widget doesn't seem to work
  • 🐛 Widget doesn't load
  • 🐛 Widget?
  • 🐛 Widget
  • 💰 Beware of Fraudulent Charges
  • 💰 Can't link growth bundle account
  • 💰 Lame
  • 💰 Bundle
  • 💰 Scam app
  • 💰 Didn't supply bundle as described
  • 💰 Works, but paid pop-in super annoying
  • 💰 Like it but...
  • 💰 Stop the growth bundle
  • 💰 Not the same
  • 💰 Great the first day
  • 💰 Countdown of ads you can't get rid of
  • 💰 Greed
  • 💰 Love the simplicity
  • 💰 Super lame
  • 💰 Does the job but with an annoying design
  • 💰 Was better before
  • 💰 Not updated for iOS 14
  • 💰 Stop the Spam
  • 💰 This is now an ad
  • 💰 Spammy
  • 💰 Grow bundle spam
  • 💰 App has been ruined
  • 💰 Constantly being asked for money for things that used to be free
  • 💰 Extremely disappointed with the new updates
  • 💰 Was perfect, now just annoying
  • 💰 Deleting the app
  • 💰 What did I pay for?
  • 💰 Annoying pop up
  • 💰 Used to be good, now it's spammy
  • 💰 Love the app, hate having to join the subscription bundle
  • 💰 Why complicate things?
  • 💰 Disappointed
  • 💰 Annoying advertisement
  • 💰 Sold out
  • 💰 Greed

More App To Track Sobriety Days apps to explore

FAQ about App To Track Sobriety Days

What is the best app to track sobriety days for iPhone?
I Am Sober tops our app to track sobriety days ranking as of August 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 19 of the top app to track sobriety days we rank are free to download, including I Am Sober and Sober Time - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ app to track sobriety days on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.