Best Apps For Food Intolerance Tracking

237+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our apps for food intolerance tracking list covers 237+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Apps For Food Intolerance Tracking

mySymptoms Food Diary#1

mySymptoms Food Diary by SkyGazer Labs Ltd

IBS Food & Symptom Tracker
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(4K ratings)
FreeIn-App Purchases
mySymptoms Food Diary screenshot 1
mySymptoms Food Diary screenshot 2
mySymptoms Food Diary screenshot 3
mySymptoms Food Diary screenshot 4
mySymptoms Food Diary screenshot 5
mySymptoms Food Diary screenshot 6

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

What We Love

  • πŸ‘ Easy to use
  • πŸ“Š Helpful for tracking symptoms and identifying patterns
  • πŸ’Ύ Convenient to have on phone
  • πŸ” Customizable to track specific needs

Room to Improve

  • πŸ”’ Requires paid subscription after trial period
  • πŸ” Limited food database, requires manual entry
  • πŸ•°οΈ Time-consuming to log detailed information
Eatrack Food & Symptom Tracker#2

Eatrack Food & Symptom Tracker by Thomas Petrach

Food Intolerances, IBS, FODMAP
Strong Contender
πŸ’ͺ Health & Fitness
4.7(972 ratings)
FreeAdsIn-App Purchases
Eatrack Food & Symptom Tracker screenshot 1
Eatrack Food & Symptom Tracker screenshot 2
Eatrack Food & Symptom Tracker screenshot 3
Eatrack Food & Symptom Tracker screenshot 4
Eatrack Food & Symptom Tracker screenshot 5
Eatrack Food & Symptom Tracker screenshot 6

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Food Intolerances#3

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Worth Considering
πŸ” Food & Drink
4.5😊(870 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
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Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • πŸš€ Incredibly accurate and thorough
  • πŸš€ Comprehensive and helpful for food sensitivities
  • πŸ‘ Very useful for histamine intolerance
  • πŸ‘ Essential for MCAS

Room to Improve

  • πŸ› Inconsistent information, not trustworthy
  • πŸ› Lacks explanation and instructions
  • πŸ› Inaccurate data on oxalates and salicylates

More Apps For Food Intolerance Tracking apps to explore

4
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Fig: Food Scanner & Guide
Diets, Allergy & Inflammation
Free

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies
πŸ’ͺ Health & Fitness
(15K)
free with in-app purchases
5
Track Change Thrive
Track Change Thrive
Track Change Thrive
Find Food & Nutrient Triggers
Free

Identify potential food and nutrient triggers for symptoms like headaches, bloating, and fatigue. This app analyzes your logged meals and symptoms to reveal correlations, helping you understand how what you eat affects how you feel. It offers science-informed insights and allergen alerts without ads or data selling.

Log meals and symptoms quicklyIdentify food, ingredient, and allergen correlationsReveal science-informed nutrient insights
πŸ’ͺ Health & Fitness
(12)
free with in-app purchases
6
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
FODMAP & Allergy: InTolerApp
Scan Low FODMAP, Diet & IBS
Free

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters
πŸ” Food & Drink
(182)
free with in-app purchases
7
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed Oil Scout: Healthy Dining
Seed oil free restaurants
Free

Discover restaurants that offer seed oil-free dining options. This app maps out eateries with specific dietary tags like grassfed beef, vegan, and gluten-free, helping you dine out confidently.

Seed oil-free restaurant mapDietary tags (grassfed, vegan, gluten-free)Food sensitivity filters
πŸ” Food & Drink
(26K)
free with in-app purchases
8
WiseGut
WiseGut
WiseGut
AI Food & Wellness Tracker
Free
πŸ₯ Medical
(0)
9
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
πŸ’ͺ Health & Fitness
(93K)
free with in-app purchases
10
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
πŸ’ͺ Health & Fitness
(6.9K)
freemium
11
Ivy: Processed Food Scanner
Ivy: Processed Food Scanner
Ivy: Processed Food Scanner
Uncover bad food ingredients
Free

This app helps you identify unhealthy ingredients in processed foods by scanning product barcodes. It provides detailed information on additives, seed oils, and potential allergens, allowing you to make informed dietary choices for yourself and your family.

Scan over 3 million food productsDetailed ingredient and additive informationIdentify seed oils, heavy metals, and microplastics
πŸ’ͺ Health & Fitness
(5.5K)
freemium
12
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
HitMeal-Calorie & Food Tracker
Nutrition Scanner & Diary
Free

Easily track your calorie intake and monitor nutrients with a comprehensive food database and barcode scanner. Access expert-designed meal plans and integrate with Apple Health for a holistic view of your well-being.

Calorie countingFood loggingExtensive food database
πŸ’ͺ Health & Fitness
(49K)
free with in-app purchases
13
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
BitePal: Food Calorie Tracker
AI Calorie Counter & Fasting
Free

This app simplifies food tracking with an AI scanner that analyzes your meals from photos. It offers a fun, gamified experience with a customizable character to help you build healthy habits and achieve your weight goals.

AI food scanner from photosEffortless meal loggingCalorie, water, and fasting tracking
πŸ’ͺ Health & Fitness
(48K)
free with in-app purchases
14
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

This app helps you build healthier eating habits by providing science-backed nutrition insights. It uses AI to score your meals based on processing risk and nutritional quality, offering guidance to improve energy, mood, and gut health.

AI food scoringBarcode scanner for processed food riskPhoto logging for meal health assessment
πŸ’ͺ Health & Fitness
(6.7K)
free with in-app purchases
15
Pandish
Pandish
Pandish
Instantly track your calories
Free

Snap a photo of your meal to instantly track calories, macros, and progress towards your health goals with intuitive charts and personalized insights. Sign up for a subscription to access AI-powered scanning and tracking features starting at $9.99/month.

πŸ’ͺ Health & Fitness
(2.5K)
16
Nutritionix Track
Nutritionix Track
Nutritionix Track
Food Tracking App
Free

Easily log your daily food intake, track nutrient totals, exercise, and weight progress. Features predictive search, barcode scanning, and a vast food database to help you reach your health goals efficiently.

Predictive search for food loggingInstant barcode scanningVast food and recipe database
πŸ’ͺ Health & Fitness
(42K)
freemium
17
Food Sense Guide
Food Sense Guide
Food Sense Guide
Track Your Food Sensitivities
Free

Identify and manage food sensitivities with a comprehensive guide to over 300 foods. Understand the levels of various compounds like amines, FODMAPs, and histamines, and create personalized lists to avoid triggers and improve your health.

Searchable food catalog (300+ items)Compound levels (amines, FODMAPs, histamine, etc.)Nightshade and AIP status
πŸ” Food & Drink
(325)
free with in-app purchases
18
Poop Tracker- Stool,IBS,Crohns
Poop Tracker- Stool,IBS,Crohns
Poop Tracker- Stool,IBS,Crohns
Track Food,Bowel Movements,Poo
Free

This app helps users track detailed information about their bowel movements, including type, color, pain, and more. It's designed for individuals with chronic gut conditions to monitor their digestive health and share data with their doctor. Features include quick logging, detailed history, and health integrations.

Detailed stool logging (type, color, pain, blood, mucus)Customizable notes for additional detailsToilet timer to track time spent
πŸ’ͺ Health & Fitness
(63)
free with in-app purchases
19
ALLiCANEAT - Food Intolerances
ALLiCANEAT - Food Intolerances
ALLiCANEAT - Food Intolerances
Manage food intolerance easily
Free

Easily manage multiple food intolerances like lactose, fructose, or gluten. This app provides a clear traffic light system to show food compatibility and offers detailed nutritional information. Avoid searching multiple lists by managing all your dietary needs in one place.

Manage multiple food intolerancesTraffic light compatibility systemDetailed nutritional information
πŸ” Food & Drink
(92)
free with in-app purchases
20
Spokin - Manage Food Allergies
Spokin - Manage Food Allergies
Spokin - Manage Food Allergies
Food Allergy Lifestyle Tool
Free

This app provides customized resources for families managing food allergies. It helps users quickly assess restaurant and recipe safety, discover hidden allergens, and find trusted reviews for various services. Navigate daily decisions and major life events with confidence, supported by expert advice and community insights.

Restaurant and recipe safety assessmentHidden allergen identificationAggregated user reviews for resources
πŸ’ͺ Health & Fitness
(900)
free with in-app purchases