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Best Apps For Social Anxiety Relief

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Out of 249+ apps for social anxiety relief on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Apps For Social Anxiety Relief (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gleam: Social IntelligenceGleam: Social IntelligenceFree4.8★ (9.4K)NoYesAug 2026
2Hatchr: Social Anxiety CoachHatchr: Social Anxiety CoachFree4.3★ (23)NoYesAug 2026
3Dare: Panic & Anxiety ReliefDare: Panic & Anxiety ReliefFree4.8★ (6.6K)NoYesAug 2026
4Speakable: Social AnxietySpeakable: Social AnxietyFree—NoYesAug 2026
5Spark: Social ChallengesSpark: Social ChallengesFree—NoYesAug 2026
6Chiller: Social ConfidenceChiller: Social ConfidenceFree5.0★ (1)NoYesMay 2026
7UNSHY: Beat Social AnxietyUNSHY: Beat Social AnxietyFree4.3★ (8)NoYesJul 2026
8Ease: Social Anxiety ReliefEase: Social Anxiety ReliefFree—NoNoMay 2026

Top Picks for Apps For Social Anxiety Relief

Gleam: Social Intelligence#1

Gleam: Social Intelligence by Gleam Labs Inc.

Communication, Dating, Career
Editor's Choice
📚 Education
4.8😊(9.4K ratings)
FreeIn-App Purchases
Gleam: Social Intelligence screenshot 1
Gleam: Social Intelligence screenshot 2
Gleam: Social Intelligence screenshot 3
Gleam: Social Intelligence screenshot 4
Gleam: Social Intelligence screenshot 5
Gleam: Social Intelligence screenshot 6

Enhance your social fluency and emotional intelligence with interactive lessons and AI-powered feedback. Master communication for dating, career, and everyday interactions. Build confidence and track your progress with expert insights.

What We Love

  • 👍 Helpful for improving social skills
  • ✨ Unique and well-executed concept
  • 🚀 Actionable and digestible lessons
  • 💡 Innovative AI conversation practice

Room to Improve

  • 💰 Subscription-based model before trying the app
  • 💰 Paywall before accessing core features
Hatchr: Social Anxiety Coach#2

Hatchr: Social Anxiety Coach by Hbrothers L.L.C.

Mental Health, Anxiety, Stress
Strong Contender
🌟 Lifestyle
4.3(23 ratings)
FreeIn-App Purchases
Hatchr: Social Anxiety Coach screenshot 1
Hatchr: Social Anxiety Coach screenshot 2
Hatchr: Social Anxiety Coach screenshot 3
Hatchr: Social Anxiety Coach screenshot 4

This app provides a science-backed, step-by-step plan to help individuals overcome social anxiety. It offers daily exposure challenges, progress tracking, and practical tools to build confidence in real-life social situations.

Dare: Panic & Anxiety Relief#3

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Panic Attacks & Anxiety
Worth Considering
💪 Health & Fitness
4.8😊(6.6K ratings)
FreeIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
Dare: Panic & Anxiety Relief screenshot 2
Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Apps For Social Anxiety Relief apps to explore

4
Speakable: Social Anxiety
Speakable: Social Anxiety
Speakable: Social Anxiety
Relationships & Confidence
Free
📚 Education
(0)
5
Spark: Social Challenges
Spark: Social Challenges
Spark: Social Challenges
by Robyn Voelckers
Free
🌐 Social Networking
(0)
6
Chiller: Social Confidence
Chiller: Social Confidence
Chiller: Social Confidence
Overcome social anxiety daily
Free

This app helps users overcome social anxiety through science-backed daily challenges and personalized assessments. It offers a private journal, anonymous community support, and gamified progress tracking to build real-world social skills and confidence.

Personalized social anxiety assessmentDaily confidence-building challengesPrivate reflection journal with mood tracking
🌟 Lifestyle
(1)
freemium
7
UNSHY: Beat Social Anxiety
UNSHY: Beat Social Anxiety
UNSHY: Beat Social Anxiety
Improve Social Life & Skills
Free

This app helps users overcome social anxiety and awkwardness through exposure therapy. It provides daily lessons, real-world challenges, and tools like meditation and breathing exercises to build confidence in social situations. Track your progress and connect with a supportive community.

Exposure therapy for social anxietyDaily lessons on communication and mindsetGradual real-world challenges
🌟 Lifestyle
(8)
subscription
8
Ease: Social Anxiety Relief
Ease: Social Anxiety Relief
Ease: Social Anxiety Relief
by LUCAS FRANCESCO MARTIRE
Free
💪 Health & Fitness
(0)
9
CalmConnect: Anxiety Relief
CalmConnect: Anxiety Relief
CalmConnect: Anxiety Relief
Calm spaces, real support
Free

Navigate public spaces with reduced stress and anxiety. Plan outings by checking real-time environmental factors like noise and lighting, and discover sensory-friendly locations. Access tools for staying calm in overwhelming moments and communicate your needs easily.

Real-time environmental insights (noise, lighting, crowds)Discover sensory-friendly placesSensory profiles for planning
💪 Health & Fitness
(3)
free
10
FACING IT: Social Anxiety
FACING IT: Social Anxiety
FACING IT: Social Anxiety
AI Coach for Social Anxiety
Free

This AI-powered coach helps users overcome social anxiety through daily challenges and evidence-based psychological techniques. It aims to build self-confidence, resilience, and effective communication skills for improved social interactions.

AI-powered coachingCognitive Behavioral Therapy (CBT)Exposure therapy exercises
🌟 Lifestyle
(37)
free with in-app purchases
11
Anxiety Wave
Anxiety Wave
Anxiety Wave
by Anxiety Wave
Free
📚 Education
(0)
12
Bloom: Social Confidence
Bloom: Social Confidence
Bloom: Social Confidence
Build social confidence daily
Free
💪 Health & Fitness
(0)
13
DareDaily - social confidence
DareDaily - social confidence
DareDaily - social confidence
Build social confidence
Free
📊 Productivity
(0)
14
Brave Bloom
Brave Bloom
Brave Bloom
Small steps, real confidence
Free
💪 Health & Fitness
(0)
15
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
16
Unfear: Build Real Confidence
Unfear: Build Real Confidence
Unfear: Build Real Confidence
by Matthew Cutler
Free
💪 Health & Fitness
(0)
17
Anxiety!
Anxiety!
Anxiety!
by Enzo Raimbault
Free
💪 Health & Fitness
(0)
18
100 Tips for Anxiety
100 Tips for Anxiety
100 Tips for Anxiety
calm tips for a racing mind
Free

Discover a feed of relatable, short tips designed to help manage anxiety. Swipe through practical advice, save your favorites, and even write your own. This app offers gentle daily reminders and calming themes, all while keeping your data private.

Swipeable feed of short tipsBrowse tips by feelingSave favorite tips
💪 Health & Fitness
(1)
free
19
Anxiety Free
Anxiety Free
Anxiety Free
by Suzana Sjenicic
Free
💪 Health & Fitness
(0)
20
Confiman: Social Confidence
Confiman: Social Confidence
Confiman: Social Confidence
Daily Challenges & AI Wingman
Free
🌟 Lifestyle
(0)

FAQ about Apps For Social Anxiety Relief

What are the best apps for social anxiety relief for iPhone?
Gleam: Social Intelligence tops our apps for social anxiety relief ranking as of August 2026, with a 4.8-star average from 9.4K App Store ratings, and it's free to download.
Yes — 20 of the top apps for social anxiety relief we rank are free to download, including Gleam: Social Intelligence and Hatchr: Social Anxiety Coach.
Gleam: Social Intelligence has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ apps for social anxiety relief on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Gleam is a mobile coach designed to improve your social fluency and emotional intelligence (EQ). It offers interactive lessons and AI-powered feedback to help you master communication skills for various situations, including dating, career advancement, and everyday conversations.
Key features include interactive, scenario-based lessons, personalized AI feedback on your communication style, real-world confidence building through simulations, progress tracking to monitor your growth, and expert advice from communication coaches and psychologists.