Best Apps To Help Sleep

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good apps to help sleep. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Apps To Help Sleep (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7โ˜… (391K)NoYesOct 2026
2CalmCalmFree4.8โ˜… (2M)YesYesOct 2026
3Sleep: Sounds & MeditationSleep: Sounds & MeditationFree4.6โ˜… (9.6K)NoNoOct 2026
4Scroll to SleepScroll to SleepFree4.5โ˜… (130)NoNoOct 2026
5Loรณna: Sleep, reduce anxietyLoรณna: Sleep, reduce anxietyFree4.6โ˜… (27K)NoYesOct 2026
6ShutEyeยฎ: Sleep Tracker, SoundShutEyeยฎ: Sleep Tracker, SoundFree4.8โ˜… (350K)NoYesOct 2026
7White Noise LiteWhite Noise LiteFree4.8โ˜… (277K)YesNoOct 2026
8Lunare - Games For SleepLunare - Games For SleepFreeโ€”NoYesOct 2026

Top Picks for Apps To Help Sleep

BetterSleep: Relax and Sleep#1
4.7๐Ÿ˜Š(391K ratings)
FreeIn-App Purchases
#33in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
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BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

  • ๐ŸŒ™ Helps with insomnia
  • ๐ŸŒƒ Relaxing and soothing sounds
  • ๐ŸŽจ Ability to create custom sound mixes
  • ๐Ÿ•ฐ๏ธ Useful timer and alarm features
  • ๐Ÿง  Helpful for meditation and focus
  • ๐Ÿคฑ Useful for parents and babies

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ” Locked content and features
  • ๐Ÿ” Repetitive sound loops
  • ๐Ÿ”‡ Limited free content
  • ๐Ÿค– Dislike of certain voice narrations
Calm#2

Calm by Calm.com

Sleep, Meditation, Relaxation
4.8๐Ÿ˜Š(2M ratings)
FreeAdsIn-App Purchases
#6in Health & Fitness
Calm screenshot 1
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Calm screenshot 6

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

  • ๐Ÿ’ค Helpful for sleep
  • ๐Ÿง˜โ€โ™€๏ธ Effective for meditation and relaxation
  • ๐ŸŽจ Variety of content (sleep stories, meditations, music)
  • ๐Ÿ™ Positive impact on mental health
  • ๐Ÿค— Soothing narrators
  • ๐Ÿ“š Useful for both adults and children

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ”’ Limited free content
  • ๐Ÿ•ฐ๏ธ Difficulty finding specific content
  • ๐Ÿ” Repetitive sleep stories
  • ๐Ÿ™ƒ Accessibility issues for disabled users
  • ๐ŸŒƒ Lack of features for night shift workers
4.6๐Ÿ˜Š(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
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This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐ŸŽถ Variety of soothing sounds
  • ๐Ÿ†“ Completely free to use
  • ๐ŸŒ™ Aids in relaxation and meditation
  • ๐ŸŒŸ Positive user experiences

Room to Improve

  • ๐Ÿ› Occasional technical issues like buffering or crashing
  • ๐Ÿ”‡ Limited selection of sounds and stories
  • ๐Ÿ•ฐ๏ธ Lack of timer or auto-off feature
  • ๐Ÿ‘ค Dislike of certain narrator voices
  • ๐Ÿ” Difficulty navigating the app

More Apps To Help Sleep apps to explore

FAQ about Apps To Help Sleep

What are the best apps to help sleep for iPhone?
BetterSleep: Relax and Sleep tops our apps to help sleep ranking as of October 2026, with a 4.7-star average from 391K App Store ratings, and it's free to download.
Yes โ€” 20 of the top apps to help sleep we rank are free to download, including BetterSleep: Relax and Sleep and Calm.
BetterSleep: Relax and Sleep has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ apps to help sleep on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.