Best Apps To Help Sleep

4.7😊(391K ratings)

FreeIn-App Purchases

#34in Health & Fitness

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Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

🌙 Helps with insomnia
🌃 Relaxing and soothing sounds
🎨 Ability to create custom sound mixes
🕰️ Useful timer and alarm features
🧠 Helpful for meditation and focus
🤱 Useful for parents and babies

Room to Improve

💰 Expensive subscription model
🔐 Locked content and features
🔁 Repetitive sound loops
🔇 Limited free content
🤖 Dislike of certain voice narrations

Calm by Calm.com

Sleep, Meditation, Relaxation

Strong Contender

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#8in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Sleep Sounds White Noise, Rain by Healive Limited

Fall Asleep: Sounds & Stories

Worth Considering

4.8😊(34K ratings)

FreeIn-App Purchases

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This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

What We Love

💤 Helps with sleep
🌊 Soothing nature sounds
🕰️ Customizable timers
🧘‍♀️ Relaxing meditations
📚 Calming bedtime stories

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🔁 Looping sound issues
🐛 App crashes and bugs
🔋 Battery drain concerns

More Apps To Help Sleep apps to explore

Scroll to Sleep

Sleep and meditation

Adorable sheep in a boat animationEndless sunset scrollingCounting feature

This app helps you relax and fall asleep by providing a calming visual and auditory experience. Watch a sheep sail into a sunset with a counter and soothing sounds to help you drift off.

ShutEye®: Sleep Tracker, Sound

(130)

free

Snore & Sleeptalk Recorder

Sleep sound libraryBedtime storiesSmart alarm clock

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep: Sounds & Meditation

(349K)

subscription

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Loóna: Sleep, reduce anxiety

(9.6K)

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Bedtime Games, Relaxing Sounds

Disconnect from stressImprove bedtime moodGuided escape sessions

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Sounds to Relax & Sleep Better

50+ looped soundsBackground audio supportCustom sound mixing

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

Headspace: Sleep & Meditation

(275K)

ad-supported

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

free with in-app purchases

(974K)

Shutdown - Sleep & App Blocker

Digital Detox & Night Tracker

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

free with in-app purchases

(90K)

Dream Seeds: Sleep & Relax

Cognitive Shuffle & Meditation

Recorder, sounds & smart alarm

Moonsoon: Sleep & Snore

Build better sleep habits

TuckIn: Sleep Schedule

Bedtime Alarm & Recovery

Predict early morning wake-ups

Night Calm: 3-Min Sleep Reset

Racing mind? Quiet it in 3 min

SheepCounter: Sleep Tracker

Count sheep. Own your sleep.

$3.99

Ambio: Sleep & Smart Home

Smart Sleep Environment