Best Are You Okay Today Apps

225+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

The best are you okay today apps on iPhone average 4.7★ across 225+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Are You Okay Today Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1are you okay todayare you okay todayFreeNoNoMay 2026
2HelloMind - Hypnosis & TherapyHelloMind - Hypnosis & TherapyFree4.1★ (156)NoYesJul 2026
3Meditopia: Sleep, MeditationMeditopia: Sleep, MeditationFree4.9★ (22K)YesYesAug 2026
4Harmony Self Hypnosis & SleepHarmony Self Hypnosis & SleepFree4.8★ (4K)NoYesAug 2026
5BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesAug 2026
6OCD.app - Self help + TherapyOCD.app - Self help + TherapyFree4.6★ (3.4K)NoYesAug 2026
7Wysa: Mental Wellbeing AIWysa: Mental Wellbeing AIFree4.8★ (24K)NoYesAug 2026
8Humans AnonymousHumans AnonymousFree4.5★ (4K)NoYesJul 2026

Top Picks for Are You Okay Today

HelloMind - Hypnosis & Therapy#2

HelloMind - Hypnosis & Therapy by HelloMind APS

Insomnia Phobias Confidence
Strong Contender
💪 Health & Fitness
4.1😊(156 ratings)
FreeIn-App Purchases
HelloMind - Hypnosis & Therapy screenshot 1
HelloMind - Hypnosis & Therapy screenshot 2
HelloMind - Hypnosis & Therapy screenshot 3
HelloMind - Hypnosis & Therapy screenshot 4
HelloMind - Hypnosis & Therapy screenshot 5

This app offers guided hypnosis sessions to address issues like stress, sleep problems, phobias, and low self-esteem. It uses a method called Result Driven Hypnosis to help users identify and resolve the root causes of their challenges, aiming to improve motivation and overall well-being.

What We Love

  • 💤 Helps with sleep
  • 🧘‍♀️ Relaxing and calming
  • 🧠 Helps with mental health issues
  • 🎯 Effective for specific goals (e.g. quitting smoking)

Room to Improve

  • 🔊 Narrator's voice not appealing to some
  • 🤑 Expensive subscription model
  • 🔁 Repetitive content
Meditopia: Sleep, Meditation#3

Meditopia: Sleep, Meditation by YEDI70 YAZILIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI

Mindfulness, Breathe, Sounds
Worth Considering
💪 Health & Fitness
4.9😊(22K ratings)
FreeAdsIn-App Purchases
Meditopia: Sleep, Meditation screenshot 1
Meditopia: Sleep, Meditation screenshot 2
Meditopia: Sleep, Meditation screenshot 3
Meditopia: Sleep, Meditation screenshot 4
Meditopia: Sleep, Meditation screenshot 5
Meditopia: Sleep, Meditation screenshot 6

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

What We Love

  • 💤 Helps with sleep and relaxation
  • 🎶 Soothing and calming audio
  • 🧠 Improves mental health and well-being
  • 🕰️ Variety of meditation lengths

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free content
  • 🔇 Lack of male voice option

More Are You Okay Today apps to explore

4
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
Harmony Self Hypnosis & Sleep
NLP to Feel Calm & Sleep Fast
Free

Utilize self-hypnosis and meditation to cultivate calmness, confidence, and better sleep. This app offers personalized programs and unique audio features like Dual Vocal Delivery and Brainwave Entrainment to guide you into a relaxed state.

Personalized self-hypnosis programsReduce anxiety, tension, and stressEnhance relaxation and sleep quality
💪 Health & Fitness
(4K)
subscription
5
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases
6
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence
🏥 Medical
(3.4K)
free with in-app purchases
7
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
8
Humans Anonymous
Humans Anonymous
Humans Anonymous
Audio Spaces for Mental Health
Free

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

Anonymous audio spacesMental health communitiesWeekly support meetings
💪 Health & Fitness
(4K)
free with in-app purchases
9
Spring Health
Spring Health
Spring Health
Schedule & get help on the go
Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises
💪 Health & Fitness
(11K)
free
10
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Sincerely: Vent & Confess
Share Secrets & Find Support
Free

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

Write anonymous lettersReceive community responsesOffer support to others
🌟 Lifestyle
(34K)
free with in-app purchases
11
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(736K)
free with in-app purchases
12
Purpose: AI Mentor & Coach
Purpose: AI Mentor & Coach
Purpose: AI Mentor & Coach
Clarity for Personal Growth
Free

This AI-powered mentor provides personalized guidance for personal growth and clarity. It offers a consistent mentoring rhythm through chat, helping users overcome obstacles and build momentum. Designed for self-improvers seeking feedback and perspective, it learns user patterns for attuned support.

AI-powered personal mentoringPersonalized insights and feedbackBuilds momentum for growth
💪 Health & Fitness
(490)
free with in-app purchases
13
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases
14
Motivational Quotes Daily+
Motivational Quotes Daily+
Motivational Quotes Daily+
Daily Quotes & Motivation
Free

This app offers daily motivation, guidance, and inspiration to help users manage stress and anxiety. It provides a variety of self-help tools including quotes, videos, sleep sounds, meditations, and affirmations to promote self-improvement and a positive mindset.

Daily motivational quotesInspirational videosSleep sounds and music
💪 Health & Fitness
(38K)
free with in-app purchases
15
MINDSET by DIVE Studios
MINDSET by DIVE Studios
MINDSET by DIVE Studios
Daily Self-Care & Wellness
Free

This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.

Daily self-care toolsMeditations and sleep storiesJournaling prompts
💪 Health & Fitness
(7.5K)
free with in-app purchases
16
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
Talk through it, privately.
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(2.7K)
free
17
Yana: Your emotional companion
Yana: Your emotional companion
Yana: Your emotional companion
A friend to feel better
Free

This app offers an AI-powered companion for emotional support and well-being. It provides a judgment-free space to talk, offers advice and psychological tools based on scientific methods, and helps users manage emotions, improve self-esteem, and learn about mental health.

AI-powered emotional companionJudgment-free and anonymous conversations24/7 accessibility for support
💪 Health & Fitness
(1.7K)
free with in-app purchases
18
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases
19
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines
💪 Health & Fitness
(5.7K)
free with in-app purchases
20
Loving Kindness
Loving Kindness
Loving Kindness
Daily meditation mantras
Free

Cultivate compassion and positive emotions with daily meditation mantras. This app offers customizable loving-kindness practices to foster empathy and well-being, integrating seamlessly into your routine. Reduce anxiety and improve relationships through this ancient Buddhist technique.

Daily meditation mantrasCustomizable mantrasTopic selection
💪 Health & Fitness
(5.3K)
free with in-app purchases

FAQ about Are You Okay Today

Are there free are you okay today apps for iPhone?
Yes — 20 of the top are you okay today apps we rank are free to download, including are you okay today and HelloMind - Hypnosis & Therapy.
are you okay today has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 225+ are you okay today apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.