Best At Home Workouts Free Custom Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.6★, the at home workouts free custom category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top At Home Workouts Free Custom Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tailored - Custom workoutsTailored - Custom workoutsFreeNoNoMay 2026
2Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
3MacroFactor Workouts - TrackerMacroFactor Workouts - TrackerFree4.8★ (4.2K)NoYesAug 2026
4Home Fitness Workout by GetFitHome Fitness Workout by GetFitFree4.5★ (19K)NoYesAug 2026
5Savage WorkoutsSavage WorkoutsFreeYesYesAug 2026
6Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
730 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesAug 2026
8Home Workout Plan GorillaFitHome Workout Plan GorillaFitFree4.5★ (10)YesYesAug 2026

Top Picks for At Home Workouts Free Custom

Gymshark Training and Fitness#2

Gymshark Training and Fitness by Gymshark Ltd

Training App
Strong Contender
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
Gymshark Training and Fitness screenshot 2
Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data

More At Home Workouts Free Custom apps to explore

4
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials
💪 Health & Fitness
(19K)
subscription
5
Savage Workouts
Savage Workouts
Savage Workouts
Burn Fat, Build Muscle at Home
Free

This app offers a variety of home workout programs for all fitness levels, focusing on strength, fat burn, and conditioning. It provides follow-along routines with built-in timers and requires minimal equipment for effective training anywhere.

Home workout programs for all levelsHIIT, strength training, and conditioningMinimal equipment workouts
💪 Health & Fitness
(0)
free with in-app purchases
6
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Bodyweight Fitness & Training
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(122K)
free with in-app purchases
7
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
8
Home Workout Plan GorillaFit
Home Workout Plan GorillaFit
Home Workout Plan GorillaFit
Personalized Home Workouts
Free

This app provides personalized home workout plans tailored to your fitness level, goals, and available equipment. It offers guided exercises, progress tracking, and gamified elements to keep you motivated without needing a gym.

Personalized workout plansZero equipment required workoutsOptional equipment optimization
💪 Health & Fitness
(10)
free with in-app purchases
9
RepsQuest: Home Gym Workouts
RepsQuest: Home Gym Workouts
RepsQuest: Home Gym Workouts
Your Equipment. Your Program.
Free

This app creates personalized workout plans based on the equipment you own, adapting to your energy levels. It tracks your progress with permanent workout receipts and offers flexible streak resets. Enjoy time-bound workouts and a travel mode for training on the go.

Personalized equipment-based workoutsAdaptive training based on energy levelsPermanent workout logging with receipts
💪 Health & Fitness
(3)
free
10
Touch Me - Custom Workouts
Touch Me - Custom Workouts
Touch Me - Custom Workouts
by Apps4Life, LLC.
Free

Create personalized workout videos by selecting specific muscle groups and desired workout duration. This app generates unique routines on the fly, ensuring variety and preventing boredom. Enjoy uninterrupted workouts with your own music.

Custom workout generation24 muscle group supportAdjustable workout duration
💪 Health & Fitness
(7)
free
11
Liftly - Custom Workout Plans
Liftly - Custom Workout Plans
Liftly - Custom Workout Plans
Get Stronger With AI
Free

This AI-powered fitness app creates personalized strength training plans for beginners and experienced lifters. It adapts workouts based on your performance and offers voice-guided tracking and an AI coach for guidance. Train effectively at home or in the gym with expert-designed programs.

Personalized AI-driven workout plansVoice-powered workout trackingAI coach for guidance and adjustments
💪 Health & Fitness
(0)
freemium
12
Trainiac by Wellhub
Trainiac by Wellhub
Trainiac by Wellhub
Custom Workouts | Human Coach
Free

This app connects you with a certified personal trainer who creates and adjusts a fully customized workout plan based on your individual needs and goals. Access instructional videos, track your progress, and receive ongoing support via messaging.

Personalized workout plansOne-on-one certified trainerOngoing expert support
💪 Health & Fitness
(783)
free
13
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
14
WorkoutTracker - Custom Log
WorkoutTracker - Custom Log
WorkoutTracker - Custom Log
For gym or home exercises
Free

Log your gym or home workouts with custom exercises, set goals for weights and reps, and track your progress. Automatically advance through exercise sequences and email your workout logs in various formats. No subscriptions or ads are required.

Custom exercise creation and managementLog workouts by muscle groupSet goal weights and repetitions
💪 Health & Fitness
(7)
free
15
iFIT Personal Trainer
iFIT Personal Trainer
iFIT Personal Trainer
Fitness Plan and Coaching
Free

This AI-powered fitness coach creates personalized workout plans based on your health data, goals, and available time. It offers guidance, tracks progress, and adapts to your needs, requiring no equipment. Join the early access program to help shape its development.

AI-generated personalized workoutsAdaptable to time and equipment availabilityVisual demonstrations and expert guidance
💪 Health & Fitness
(976)
free with in-app purchases
16
At Home Workout: No Equipments
At Home Workout: No Equipments
At Home Workout: No Equipments
Fitness exercise & training
Free

This app offers a variety of home workout routines and plans designed to help users build muscle, lose weight, and improve overall health without needing any equipment. It features video demonstrations by professional coaches and allows users to create custom routines.

No equipment home workoutsVideo demonstrations by professional coachesOffline workout videos
💪 Health & Fitness
(136)
free with in-app purchases
17
SunnyFit - For Home Fitness
SunnyFit - For Home Fitness
SunnyFit - For Home Fitness
Fun Workout Courses & Programs
Free

This app offers a vast library of on-demand workout videos and AI-powered training plans for all fitness levels. Exercise with or without equipment, track your progress, and explore virtual routes. Connect with a supportive community for motivation and challenges.

2,000+ free on-demand workout videosAI-powered personalized training plansWorkouts with or without equipment
💪 Health & Fitness
(2.4K)
free with in-app purchases
18
E2M Premium
E2M Premium
E2M Premium
Train Anywhere, Anytime
Free

Access quick 15-30 minute virtual workouts, structured programs, and a vast on-demand library. This app offers flexible training options for busy individuals, allowing you to exercise at home, the gym, or while traveling with expert guidance.

15-30 minute virtual workoutsStructured guided programsOn-demand workout library
💪 Health & Fitness
(1)
free
19
MERACH:Fitness Freedom at Home
MERACH:Fitness Freedom at Home
MERACH:Fitness Freedom at Home
Your All-in-One Smart Home Gym
Free

Transform your home into a smart fitness hub. Connect your MERACH equipment for guided workouts, real-time control, and diverse on-demand classes. Achieve your fitness goals with structured programs and detailed performance tracking.

Smart Instant Connection via BluetoothThree Core Training Modes (Free, Timed, Distance)Direct Automated Equipment Control
💪 Health & Fitness
(25)
free with in-app purchases
20
Tonal
Tonal
Tonal
Be Your Strongest
Free

This app provides a smart home gym experience with digital weight that adapts to your workouts. Access programs, track progress, and enjoy a variety of on-the-go exercises led by expert coaches. Connect with a community for motivation.

Adaptive digital weightExpert coach-led workoutsPersonalized fitness programs
💪 Health & Fitness
(10K)
free with in-app purchases