Best At Home Workouts Free Plan Apps

4.3😊(59K ratings)

FreeIn-App Purchases

30 Day Fitness - Home Workout screenshot 1

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt

Strong Contender

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Home Workout: Fitlytics by Infinite Reps Ltd

Flexible Training Plans

Worth Considering

FitOn Workouts & Fitness Plans

5.0(6 ratings)

FreeIn-App Purchases

This app generates unique, personalized workouts tailored to your fitness level, available time, and goals. It offers a vast library of exercises with detailed motion capture, adapts to any equipment you have, and supports various workout types. Train offline and build lasting habits without pressure.

More At Home Workouts Free Plan apps to explore

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Home Fitness Workout by GetFit

(281K)

free

Workouts & calorie tracker

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

HomeFit - 7 Min Workout Plan

(19K)

subscription

by Nattapon Kittisuphat

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

Free Workout Planner: RoyalApp

(0)

freemium

Gym workout planner Free APP

Easy Daily Fitness Workouts

Equipment-free workoutsShort daily sessionsHome-based routines

This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.

(3)

Mvmnt: Home Workout Plans

Fitness, Weight Loss, Strength

My Workout Plan Daily Tracker

(0)

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Fitnest: At Home Workouts

(322)

freemium

Lazy workout fitness plan

Personalized workout plansBodyweight exercisesNo equipment required

This app creates personalized workout routines tailored to your individual physiology and fitness goals. It offers a variety of exercises that can be done at home with no equipment needed, and includes a workout journal to track your progress.

(160)

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

Strength training programsGuided meditation sessionsBreathwork exercises

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

(281)

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

Home Fitness Coach: FitCoach

Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Fitness Plans & Workouts

Personalized fitness plansVirtual coaching and supportProgress monitoring

This app provides personalized fitness plans and virtual coaching to help you achieve your health goals. Monitor progress, connect with coaches and the community, and access workouts and advice anytime, anywhere.

Workout For Women Fitness Plan

(15K)

ad-supported

Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

(8.8K)

5 min Home Workout & Plans

28 Days Fitness Challenge

No-equipment workout routinesGuided home exercisesCalorie burning workouts

Achieve fitness goals with guided, no-equipment home workouts. Sculpt your body, burn calories, and boost energy without needing a gym or special gear. Embrace a healthier lifestyle conveniently from your own space.

(84)

Crunch+ Workout & Fitness Plan

Fun training, exercise at home

Personalized fitness plansHundreds of live & on-demand workoutsDiverse classes (HIIT, yoga, strength, etc.)

This app offers a comprehensive fitness planner with hundreds of live and on-demand workouts, personalized plans, and diverse classes. It's designed to help users achieve health and fitness goals at home or in the gym, with flexible options for busy schedules.

(381)

HomeFit Workouts: Lose Weight

Get fit with personalised plan

Personalized workout plans30-day fitness challengesNo equipment needed

Achieve your fitness and weight loss goals with personalized home workout plans. Engage in 30-day challenges to build lasting habits and track your progress without needing any gym equipment. Get regular updates with new training routines.