Best At Home Workouts Free Plan Apps

4.5😐(73K ratings)

FreeIn-App Purchases

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Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

🚀 Great workouts
🚀 Diverse workout options
🚀 Helpful meal plans
👍 Easy to use
👍 Tracks progress well
👍 Motivating daily goals

Room to Improve

💰 Expensive subscription
💰 Paywall for many features
🐛 Buggy and crashes
🐛 Workouts too intense for some
🐛 Doesn't recognize allergies in meal plans
🐛 Difficult to cancel subscription

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training

Strong Contender

4.9😊(122K ratings)

FreeAdsIn-App Purchases

#73in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes

Worth Considering

Daily Workouts - Home Fitness

4.9😊(283K ratings)

FreeIn-App Purchases

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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

👍 Great variety of workouts
👍 Excellent trainers and instruction
👍 Completely free app with no ads
👍 Customizable workout plans
👍 Convenient for busy schedules
👍 Motivating and encouraging
👍 Helpful for beginners and advanced users
👍 Integrates with fitness trackers
👍 Positive mental health focus

Room to Improve

🐛 App crashes and glitches
🐛 Inaccurate calorie tracking
🐛 Inability to remove or reorder workouts in plans
🔒 Paid features required for some functionality
🔒 Limited customization options
🔒 Lack of ability to preview workouts

More At Home Workouts Free Plan apps to explore

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

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Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

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Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

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Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

30 Day Fitness - Home Workout

(281K)

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Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

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(59K)

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Lose Weight Home. Get Fit Gym

30-day workout plan3 difficulty levelsPersonalized training creation

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

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FitAnywhere: Home Workout Plan

No Equipment Fitness Challenge

No equipment home workoutsStructured 30, 60, 90-day challengesBeginner, Intermediate, Expert levels

This app offers a comprehensive home workout planner with no equipment needed. It provides structured fitness challenges for men and women, focusing on strength building, toning, and fat burning across various muscle groups. Users can track progress and access diverse workout categories for all fitness levels.

Home Fitness Workout by GetFit

(2)

free

Workouts & calorie tracker

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

Fitness Verv: Daily Exercise

(19K)

subscription

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

Home Workout Plan GorillaFit

Personalized Home Workouts

Personalized workout plansZero equipment required workoutsOptional equipment optimization

This app provides personalized home workout plans tailored to your fitness level, goals, and available equipment. It offers guided exercises, progress tracking, and gamified elements to keep you motivated without needing a gym.

(30)

Dumbbell Home Workout Plan

by Hoa Hoang

Personalized 30-day workout plansVideo guidance for proper formProgress tracking (weight, calories)

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Stronglifts 5x5 Workout Plan

(10)

free

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Volt: Gym & Home Workout Plans

Fitness Training for Any Goal

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

(17K)

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Customizable exercise routinesDetailed exercise library with photosWorkout player with customizable timer

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Crunch+ Workout & Fitness Plan

(322)

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Fun training, exercise at home

Personalized fitness plansHundreds of live & on-demand workoutsDiverse classes (HIIT, yoga, strength, etc.)

This app offers a comprehensive fitness planner with hundreds of live and on-demand workouts, personalized plans, and diverse classes. It's designed to help users achieve health and fitness goals at home or in the gym, with flexible options for busy schedules.

(342)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

AI Fitness, Workout Planner

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.