249+ iOS apps curated and reviewed
With an average user rating of 4.5★, the at home workouts free plan category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (73K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (44K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (121K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.7★ (35K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 6 |  | Free | 4.9★ (283K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.3★ (59K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (280K) | Yes | No | Aug 2026 |
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.
Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.
Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
This app offers equipment-free fitness routines designed for home use, fitting easily into busy schedules. Even short sessions can contribute to improved health, weight loss, better sleep, and increased energy levels.
Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.
This app provides daily, pre-planned workouts Monday through Friday, with options for both home and gym. It offers strength and toning programs, guided coaching, streak tracking, and progress check-ins to help users stay consistent and achieve results.
Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.
This app creates personalized workout routines tailored to your individual physiology and fitness goals. It offers a variety of exercises that can be done at home with no equipment needed, and includes a workout journal to track your progress.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.