Best Back Pain Diary Apps

206+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our back pain diary list covers 206+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Back Pain Diary

Back Pain Diary#1

Back Pain Diary by Fitric

Back Pain Diary - Daily Log
Editor's Choice
🏥 Medical
2.8(4 ratings)
FreeIn-App Purchases
Back Pain Diary screenshot 1
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Back Pain Diary screenshot 4
Back Pain Diary screenshot 5

This application allows users to track their daily back pain, helping them identify triggers, trends, and the effectiveness of treatments, providing valuable insights to improve their health. By keeping a daily log, users can also share a detailed picture of their health with their doctor, enabling more informed care.

Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.9😊(15 ratings)
FreeAdsIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

Track your health, pain levels, and migraines with ease using this comprehensive symptom tracker app. Stay on top of your well-being and monitor your symptoms effectively. Download now to take control of your health journey.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Manage My Pain#3

Manage My Pain by ManagingLife, Inc.

Track, analyze, share.
Worth Considering
🏥 Medical
4.7(492 ratings)
FreeIn-App Purchases
Manage My Pain screenshot 1
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Manage My Pain screenshot 6

Track, analyze, and share your pain with the most downloaded pain app on the Store. Take control of chronic pain conditions like back pain, neck pain, fibromyalgia, and arthritis. Partnered with global pain management experts and clinically-validated for improved outcomes.

More Back Pain Diary apps to explore

4
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

"My Diary - Journal with Lock" is a free online diary with lock that lets you record daily journals, thoughts, mood trackers, and private moments with customizable features like themes, moods, and password protection. Journal for mental health benefits and gain control of your emotions in a personalized writing experience. Start journaling now for improved well-being!

🌟 Lifestyle
(4.6K)
5
Alogea
Alogea
Alogea
The painless Pain Diary
Free

This pain management application allows users to track symptoms, log painkillers, and plan exercises to better manage pain, providing features such as symptom rating, reminders, and analytics to understand the impact of medicines and events. By using this app, individuals with chronic pain can gain insights into their condition, make informed decisions about their treatment, and take control of their pain management - download it now to start tracking your symptoms and improving your health.

🏥 Medical
(1)
6
Chronic Pain Diary
Chronic Pain Diary
Chronic Pain Diary
by Ben Delaporte
Free

This application helps you track chronic pain symptoms and treatments with ease, featuring a color-coded calendar, readable graphs, and quick data entry. By using this app, you can efficiently record and manage your health data, and even export it for further use or share it with others.

🏥 Medical
(1)
7
Back Pain Diary - Daily Log
Back Pain Diary - Daily Log
Back Pain Diary - Daily Log
Analyze and gain insight
Free
🏥 Medical
(0)
8
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(149K)
9
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

🏥 Medical
(1.4K)
10
Pain Journal: Symptom Tracker
Pain Journal: Symptom Tracker
Pain Journal: Symptom Tracker
Chronic Symptom Log & Reports
Free
💪 Health & Fitness
(3)
11
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
by Damon Lynn
$4.99

Track and manage your chronic pain with this comprehensive diary app. Record daily symptoms, activities, and treatments to better understand and improve your pain management. Start managing your pain more effectively today.

🏥 Medical
(118)
12
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track and manage your headaches effectively with a comprehensive diary app that offers customizable attack recording and export features for medical consultations. Benefit from AI-driven insights, weather forecasts, and community support for a holistic approach to migraine management.

🏥 Medical
(40K)
13
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
Track chronic pain & triggers
Free

This comprehensive pain journal app helps individuals track and manage chronic pain, migraines, and other conditions by recording and analyzing pain details, triggers, and treatments. By using this app, you can gain valuable insights into your pain patterns and improve your overall health, and export your data to share with healthcare professionals.

💪 Health & Fitness
(5)
14
Chronic Pain Diary Lite
Chronic Pain Diary Lite
Chronic Pain Diary Lite
by Ben Delaporte
Free

This application helps you easily track chronic pain symptoms, treatments, and notes with a user-friendly interface, allowing you to quickly log entries and view progress through color-coded calendars and graphs. By streamlining the tracking process, it enables you to focus on managing your health, and you can even create multiple profiles and customize your entries for a personalized experience.

🏥 Medical
(1)
15
UPRIGHT
UPRIGHT
UPRIGHT
Compatible with Upright GO 2/S
Free

Enhance your posture and strengthen your core with a discreet personal trainer. Receive real-time feedback, set daily goals, and track your progress for better health and confidence. Stand tall with improved posture today!

💪 Health & Fitness
(3.9K)
16
Relio: Back Pain Management
Relio: Back Pain Management
Relio: Back Pain Management
Manage chronic pain symptoms
Free

Relio offers a psychology-based program to self-manage persistent back pain using clinical hypnosis and pain science education. The app provides daily sessions, educational content, and support to help users reduce pain and improve function.

💪 Health & Fitness
(111)
17
Back pain exercises at home
Back pain exercises at home
Back pain exercises at home
100+ exercises for back
Free

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

💪 Health & Fitness
(295)
18
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
by Damon Lynn
$4.99

Track your daily pain levels, symptoms, and activities with this intuitive mobile app. Get personalized insights and trends to better manage your pain. Download now to take control of your wellness journey.

🏥 Medical
(281)
19
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Good posture & no back pain
Free

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

💪 Health & Fitness
(105)
20
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Chronic pain & symptom journal
Free
🏥 Medical
(2)

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