Best Back Pain Diary Apps

198+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our back pain diary list covers 198+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Back Pain Diary Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Back Pain DiaryBack Pain DiaryFree2.8★ (4)NoYesMay 2026
2Bearable - Symptom TrackerBearable - Symptom TrackerFree4.8★ (5.8K)YesYesJul 2026
3Manage My PainManage My PainFree4.7★ (492)NoYesJul 2026
4Back Pain Diary - Daily LogBack Pain Diary - Daily LogFreeYesYesMay 2026
5AlogeaAlogeaFree5.0★ (1)NoYesJun 2026
6Chronic Pain DiaryChronic Pain DiaryFree5.0★ (1)NoNoMay 2026
7Flare - Chronic Pain TrackerFlare - Chronic Pain TrackerFree5.0★ (8)NoYesJul 2026
8Curable: Chronic Pain ReliefCurable: Chronic Pain ReliefFree4.5★ (1.4K)YesYesJul 2026

Top Picks for Back Pain Diary

Back Pain Diary#1

Back Pain Diary by Fitric

Back Pain Diary - Daily Log
Editor's Choice
🏥 Medical
2.8(4 ratings)
FreeIn-App Purchases
Back Pain Diary screenshot 1
Back Pain Diary screenshot 2
Back Pain Diary screenshot 3
Back Pain Diary screenshot 4
Back Pain Diary screenshot 5

This app helps users track daily back pain to identify triggers and trends. It provides a detailed health picture for doctors, aiding in understanding pain causes and treatment effectiveness.

Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.8😊(5.8K ratings)
FreeAdsIn-App Purchases
Bearable - Symptom Tracker screenshot 1
Bearable - Symptom Tracker screenshot 2
Bearable - Symptom Tracker screenshot 3
Bearable - Symptom Tracker screenshot 4
Bearable - Symptom Tracker screenshot 5
Bearable - Symptom Tracker screenshot 6

This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
Manage My Pain#3

Manage My Pain by ManagingLife, Inc.

Track, analyze, share.
Worth Considering
🏥 Medical
4.7(492 ratings)
FreeIn-App Purchases
Manage My Pain screenshot 1
Manage My Pain screenshot 2
Manage My Pain screenshot 3
Manage My Pain screenshot 4
Manage My Pain screenshot 5
Manage My Pain screenshot 6

This app helps individuals manage chronic pain by tracking daily pain levels, activities, and potential triggers. It provides analytical tools to identify patterns and generates reports for sharing with healthcare providers. Educational content from pain experts is also available.

More Back Pain Diary apps to explore

4
Back Pain Diary - Daily Log
Back Pain Diary - Daily Log
Back Pain Diary - Daily Log
Analyze and gain insight
Free
🏥 Medical
(0)
5
Alogea
Alogea
Alogea
The painless Pain Diary
Free

This app helps individuals manage chronic pain by tracking symptoms, medications, and exercises. It provides detailed reports and analytics to understand the impact of treatments and events on pain levels. Features include reminders, warnings for medication dosage, and an exercise assistant to improve mobility.

Symptom tracking with numerical or facial ratingsMedicine logging with dosage warningsExercise planning and live session tracking
🏥 Medical
(1)
free with in-app purchases
6
Chronic Pain Diary
Chronic Pain Diary
Chronic Pain Diary
by Ben Delaporte
Free

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and readable graphs. Quickly enter data, export reports via email, and manage multiple profiles. Streamline your health tracking to focus on your day.

Symptom and treatment trackingColor-coded calendarReadable graphs
🏥 Medical
(1)
free
7
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Flare - Chronic Pain Tracker
Chronic pain & symptom journal
Free

This app helps individuals with chronic pain conditions meticulously track their symptoms, medications, treatments, and appointments. It provides visual insights into patterns and generates reports for healthcare providers, empowering users to advocate for their health with concrete data.

Symptom tracking (pain, fatigue, etc.)Medication and treatment loggingProvider visit tracking
🏥 Medical
(8)
freemium
8
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises
🏥 Medical
(1.4K)
free with in-app purchases
9
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
PainLog: Headache & Pain Diary
Track chronic pain & triggers
Free

This app helps individuals manage chronic pain by tracking pain intensity, symptoms, and potential triggers. It offers medication management, AI-powered insights into pain patterns, and generates detailed reports for healthcare providers.

Comprehensive pain tracking with body mappingSymptom and trigger documentationMedication management and effectiveness tracking
💪 Health & Fitness
(5)
freemium
10
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Migraine Buddy: Track Headache
Headaches and Migraines Diary
Free

Track your headaches and migraines to identify patterns and triggers. Get comprehensive reports for your doctor and connect with a supportive community. Premium features offer AI-driven insights and personalized coaching for faster relief.

Customizable attack recordingExportable reports for doctorsAI-powered symptom and trigger suggestions
🏥 Medical
(40K)
free with in-app purchases
11
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
My Pain Diary: Chronic Pain & Symptom Tracker
by Damon Lynn
$4.99

This app helps individuals track chronic pain, symptoms, and potential triggers. It generates detailed reports for medical professionals and identifies patterns, trends, and correlations with features like automatic weather tracking and customizable input.

Track pain, symptoms, and triggersGenerate detailed reports for doctorsAutomatic weather tracking
🏥 Medical
(118)
free
12
My Diary - Journal with Lock
My Diary - Journal with Lock
My Diary - Journal with Lock
Journaling Diary with password
Free

This app offers a secure and personalized digital journal for recording daily thoughts, memories, and emotions. Enhance entries with photos, themes, and mood tracking. It's designed to support mental well-being by providing a private space for self-reflection and emotional processing.

Password-protected diaryAdd photos and drawingsCustomizable themes and backgrounds
🌟 Lifestyle
(28K)
free with in-app purchases
13
Chronic Pain Diary Lite
Chronic Pain Diary Lite
Chronic Pain Diary Lite
by Ben Delaporte
Free

Easily track chronic pain symptoms, treatments, and notes with a color-coded calendar and insightful graphs. Quickly log entries and manage multiple profiles for comprehensive health journaling.

Symptom, treatment, and note trackingColor-coded calendar and listsQuick data entry
🏥 Medical
(1)
free
14
UPRIGHT
UPRIGHT
UPRIGHT
Compatible with Upright GO 2/S
Free

This app connects to a wearable device to provide real-time feedback on your posture. It helps you build awareness, strengthen core muscles, and establish good posture habits for improved health and confidence.

Real-time posture feedbackPersonalized daily goalsPosture training tutorial
💪 Health & Fitness
(3.9K)
free
15
Relio: Back Pain Management
Relio: Back Pain Management
Relio: Back Pain Management
Manage chronic pain symptoms
Free

Manage chronic back pain symptoms at home with a psychology-based program. This app uses clinical hypnosis and pain science education to help you understand and address the root causes of persistent pain, aiming to reduce discomfort and improve daily function without medication.

Psychology-based program for back painClinical hypnosis sessionsPain science education
💪 Health & Fitness
(111)
free with in-app purchases
16
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
PainMap - Pain Tracker & Diary
Visualize, Track & Manage Pain
Free
💪 Health & Fitness
(0)
17
Back pain exercises at home
Back pain exercises at home
Back pain exercises at home
100+ exercises for back
Free

This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.

100+ back and neck exercisesVideo instructionsCustomizable workouts
💪 Health & Fitness
(2.3K)
free with in-app purchases
18
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Good posture & no back pain
Free

This app offers AI-powered, personalized physical therapy routines to relieve back and neck pain. It assesses your posture and creates custom exercises to improve it, strengthen your body, and reduce inflammation, all from the comfort of your home.

AI-powered posture assessmentPersonalized exercise routinesBack and neck pain relief
💪 Health & Fitness
(115)
subscription
19
10 Min Lower Back Therapy Workout Challenge
10 Min Lower Back Therapy Workout Challenge
10 Min Lower Back Therapy Workout Challenge
by Mobway Solutions SRL
Free

This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.

10-minute daily workoutsLower back pain reliefStretching exercises
💪 Health & Fitness
(32)
free
20
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
My Pain Diary & Symptom Tracker: Gold Edition
by Damon Lynn
$4.99

This app helps chronic pain sufferers manage their conditions by tracking symptoms, pain levels, and medications. It offers customizable tracking, detailed reports for doctors, and visual insights into pain patterns. Designed by a patient for patients, it aims to improve communication and understanding of chronic illnesses.

iCloud SyncHighly Customizable TrackingUnlimited Conditions & Entries
🏥 Medical
(281)
paid

FAQ about Back Pain Diary

What are the best back pain diary apps for iPhone?
Back Pain Diary tops our back pain diary apps ranking as of July 2026, with a 2.8-star average from 4 App Store ratings, and it's free to download.
Yes — 18 of the top back pain diary apps we rank are free to download, including Back Pain Diary and Bearable - Symptom Tracker.
Back Pain Diary has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 198+ back pain diary apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Back Pain Diary is used to log daily back pain, helping users identify triggers, track trends, and understand the effectiveness of treatments. This detailed information can also be shared with doctors.
Back Pain Diary offers several subscription plans: a monthly subscription for $3.49, a quarterly subscription for $7.49, and a yearly subscription for $23.49.

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