Best Bad Habit Break Apps

249+ iOS apps curated and reviewed

4.9 avg rating
19 free apps
Updated September 2026

Whether you're new to bad habit break or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Bad Habit Break Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1K)YesYesSep 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesSep 2026
3I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
4Days Without: Break Bad HabitsDays Without: Break Bad HabitsFree5.0★ (3)NoNoJul 2026
5Quaxon: Break Bad HabitQuaxon: Break Bad HabitFree5.0★ (5)YesYesJul 2026
6Lilo: Break Bad HabitsLilo: Break Bad HabitsFreeNoYesJun 2026
7Habit TrackerHabit TrackerFree4.8★ (145K)NoYesSep 2026
8Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8★ (1.5K)NoYesSep 2026

Top Picks for Bad Habit Break

Quit Bad Habits & Addiction#1

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Editor's Choice
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
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Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization
  • 🎯 Motivational and awareness-building
  • ⚡ No forced subscriptions or aggressive monetization
  • 🌟 Lightweight and easy to use

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
  • 📱 No widget support for home screen
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
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Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode
  • 🔥 Helpful for breaking bad habits
  • 📊 Tracks progress and statistics

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
  • 🖍 Desire for more color options
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(187K ratings)
FreeIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More Bad Habit Break apps to explore

FAQ about Bad Habit Break

What are the best bad habit break apps for iPhone?
Quit Bad Habits & Addiction tops our bad habit break apps ranking as of September 2026, with a 4.9-star average from 1K App Store ratings, and it's free to download.
Yes — 19 of the top bad habit break apps we rank are free to download, including Quit Bad Habits & Addiction and Days Since: Quit Habit Tracker.
Quit Bad Habits & Addiction shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ bad habit break apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users overcome various addictions and bad habits, such as smoking, drinking, gambling, and gaming. It acts as a companion for self-improvement by allowing users to track their progress, analyze behavioral patterns, and set achievable goals.
Key features include the ability to track an unlimited number of habits, a countdown timer to show elapsed time without engaging in a habit, detailed history for analysis, a note-taking feature for personal reflections, and constantly updated goals for steady improvement. It also offers multilingual support and customization options for each habit.

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