Best Bad Habit Break Apps

233+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to bad habit break or looking for an upgrade, our curated collection of 233+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Bad Habit Break

Bad Habit Break#1

Bad Habit Break by SHPAVDA, TOO

Quit Smoking & Drinking Easily
Editor's Choice
🌟 Lifestyle
5.0😊(516 ratings)
FreeAdsIn-App Purchases
Bad Habit Break screenshot 1
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Bad Habit Break screenshot 5

Bad Habit Break is an app designed to help you quit smoking by tracking your progress, providing motivational reminders, and offering support through a community of users on the same journey. Take control of your health and kick the smoking habit for good!

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Days Without: Break Bad Habits#3

Days Without: Break Bad Habits by 4TheKingdom Apps

Break habits, gain freedom
Worth Considering
📊 Productivity
5.0(3 ratings)
Free
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Transform your life by breaking unwanted habits with a beautifully simple and private habit-breaking tracker. Track unlimited habits, monitor your progress, and gain freedom from unwanted habits with a minimal, ad-free, and completely private tool.

More Bad Habit Break apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(31K)
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
6
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Track patterns, quit habits
Free
📊 Productivity
(5)
7
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

Track your progress in overcoming bad habits and addictions with daily reminders and motivational quotes. Stay accountable and achieve your goals easily. Start your journey to a healthier lifestyle today.

🌟 Lifestyle
(1.4K)
8
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Track, identify, and change your habits effortlessly with this feature-rich habit tracker app. Build a better, stronger, and healthier you with powerful reminders, customizable tags, charts, and more. Take charge of your lifestyle now!

💪 Health & Fitness
(5.1K)
9
Grit: Hábitos Diários, Rotinas
Grit: Hábitos Diários, Rotinas
Grit: Hábitos Diários, Rotinas
Routines & Goals ADHD Planner
Free

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

📊 Productivity
(11K)
10
Habit Breaker - Quitter
Habit Breaker - Quitter
Habit Breaker - Quitter
Quit Tracker, Sober Streaks
Free

Quittr: Bad Habit Tracker is a powerful app that helps you break free from unwanted habits and build a healthier lifestyle. With features like custom tracking, iCloud sync, social sharing, calendar view, and progress analytics, Quittr empowers you to overcome bad habits and stay motivated on your journey to a better you. Download Quittr today and start building better habits.

💪 Health & Fitness
(33)
11
Habit Tracker - Evoday
Habit Tracker - Evoday
Habit Tracker - Evoday
Streaks, Goals, Productivity
Free

Track your daily habits, set goals, and monitor progress with this app. Form healthy routines easily and stay motivated along the way. Start building a better version of yourself today!

📊 Productivity
(1.4K)
12
Awesome Habits: Habit Tracker
Awesome Habits: Habit Tracker
Awesome Habits: Habit Tracker
Simple habit & goal tracker
Free

Track your daily habits effortlessly with a user-friendly habit tracker that helps you stay organized and motivated. Start building a better routine today!

📊 Productivity
(885)
13
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

💪 Health & Fitness
(1.1K)
14
Break Bad Habits Daily Tracker
Break Bad Habits Daily Tracker
Break Bad Habits Daily Tracker
Stop Nail Biting, Quit Smoking
Free

Track your bad habits and start good ones with a personalized daily tracker, taking progress photos and seeing milestones along the way. Set goals, log your progress, and gain or lose points to stay motivated and overcome unwanted habits.

💪 Health & Fitness
(10)
15
Days Since Tracker - UnHabit
Days Since Tracker - UnHabit
Days Since Tracker - UnHabit
Days Since No Smoking Drinking
Free
💪 Health & Fitness
(2)
16
HabitAI - breaking the habit
HabitAI - breaking the habit
HabitAI - breaking the habit
To overcome a bad habit
Free
💪 Health & Fitness
(0)
17
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

Quit Anything - X days since is a supportive app designed to help users overcome addiction. Track your progress and save time by breaking free from unhealthy habits. Start your journey to a healthier lifestyle today.

💪 Health & Fitness
(304)
18
22 Days: Habits Tracker
22 Days: Habits Tracker
22 Days: Habits Tracker
Control your Habit. Be better.
Free

This habit-tracking application helps you form or break habits in 22 days, providing a convenient mechanism to track daily habits, set reminders, and organize them into groups. By using this app, you can take control of your habits, stay consistent, and improve your life.

📊 Productivity
(60)
19
Eden: Daily Self Care Routine
Eden: Daily Self Care Routine
Eden: Daily Self Care Routine
Habit tracker, planner, to do
Free

Track your daily self-care routine with a habit tracker and to-do list app designed to help you prioritize your well-being. Stay organized and motivated to maintain a healthy lifestyle effortlessly. Try it now!

📊 Productivity
(3.8K)
20
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track the days remaining until important events with this user-friendly application. Stay organized and never miss an important date again. Download now to simplify your scheduling and planning.

📊 Productivity
(2.3K)

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