Best Bad Habit Break Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to bad habit break or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Bad Habit Break Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9β˜… (1K)YesYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (19K)NoYesAug 2026
3Days Without: Break Bad HabitsDays Without: Break Bad HabitsFree5.0β˜… (3)NoNoJul 2026
4I Am SoberI Am SoberFree4.9β˜… (185K)NoYesAug 2026
5Habit TrackerHabit TrackerFree4.8β˜… (145K)NoYesAug 2026
6Quaxon: Break Bad HabitQuaxon: Break Bad HabitFree5.0β˜… (5)YesYesJul 2026
7Quitzilla: Quit TrackerQuitzilla: Quit TrackerFree4.8β˜… (1.5K)NoYesAug 2026
8Quit Smoking. Bad Habit BreakQuit Smoking. Bad Habit BreakFreeβ€”YesYesJul 2026

Top Picks for Bad Habit Break

Quit Bad Habits & Addiction#1

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Editor's Choice
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
Quit Bad Habits & Addiction screenshot 2
Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • πŸ‘ Simple and minimalist interface
  • πŸ’ͺ Highly effective for breaking bad habits
  • πŸ†“ Free with multiple habits supported
  • πŸ“Š Clear progress tracking and visualization

Room to Improve

  • πŸ“’ Excessive ads frequency
  • πŸ” No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support

More Bad Habit Break apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(185K)
freemium
5
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
πŸ“Š Productivity
(145K)
free with in-app purchases
6
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Track patterns, quit habits
Free

This app helps you break bad habits by tracking your progress and identifying patterns. Make a commitment, log your daily success or failure, and earn rewards for consistent streaks. It provides insights into your behavior to foster awareness and progress.

Commitment trackingDaily success/failure loggingStreak building and rewards
πŸ“Š Productivity
(5)
free with in-app purchases
7
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.5K)
free with in-app purchases
8
Quit Smoking. Bad Habit Break
Quit Smoking. Bad Habit Break
Quit Smoking. Bad Habit Break
Harmful habits clean healthy
Free
πŸ’ͺ Health & Fitness
(0)
9
ZERØ – Break Bad Habits
ZERØ – Break Bad Habits
ZERØ – Break Bad Habits
Build discipline. No excuses.
Free
πŸ’ͺ Health & Fitness
(0)
10
Habit Challenge: Daily Goal
Habit Challenge: Daily Goal
Habit Challenge: Daily Goal
Track Habits & Daily Streaks
Free

This app helps you build positive habits and break negative ones through a flexible tracking system. It offers customizable reminders, visual progress tracking, and offline functionality to support your self-improvement journey.

Customizable habit schedulingStreak counters and progress visualizationOffline tracking and multi-device sync
πŸ’ͺ Health & Fitness
(21)
free with in-app purchases
11
QuitBit - Break Bad Habits
QuitBit - Break Bad Habits
QuitBit - Break Bad Habits
Habit Tracker & Goal Setter
Free
πŸ’ͺ Health & Fitness
(0)
12
HabitMon - Break Bad Habits
HabitMon - Break Bad Habits
HabitMon - Break Bad Habits
Make Breaking Habits Fun
Free
πŸ“Š Productivity
(0)
13
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
πŸ’ͺ Health & Fitness
(349)
freemium
14
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
πŸ’ͺ Health & Fitness
(5.2K)
free with in-app purchases
15
BreakFree: Track Bad Habits
BreakFree: Track Bad Habits
BreakFree: Track Bad Habits
Count Sober Streak Days
Free

This app helps you build self-discipline by tracking bad habits and addictions. Log your progress, visualize patterns with detailed charts, and add notes for reflection. Secure your data with passcode and Face ID, and monitor your journey with convenient widgets.

Track addiction streaksLog triggers and costsVisualize progress with charts
🌟 Lifestyle
(3)
freemium
16
Break Bad Habits Daily Tracker
Break Bad Habits Daily Tracker
Break Bad Habits Daily Tracker
Stop Nail Biting, Quit Smoking
Free

This app helps you break unwanted habits and build positive ones. Track your progress with photos, journal entries, and customizable goals. Stay motivated with reminders and quick logging options.

Track good and bad habitsProgress photos and GIFsJournaling for habit logs
πŸ’ͺ Health & Fitness
(10)
freemium
17
ZeroBadHabits: quit bad habits
ZeroBadHabits: quit bad habits
ZeroBadHabits: quit bad habits
Break bad habits
Free
🌟 Lifestyle
(0)
18
Habit Breaker - Quitter
Habit Breaker - Quitter
Habit Breaker - Quitter
Quit Tracker, Sober Streaks
Free

This app helps you break free from unwanted habits and build healthier ones. It offers custom tracking, progress visualization, and motivational tools to support your journey. Secure your data with biometric lock and enjoy an ad-free experience.

Custom habit trackingiCloud synchronizationProgress streaks and milestones
πŸ’ͺ Health & Fitness
(32)
free with in-app purchases
19
Lilo: Break Bad Habits
Lilo: Break Bad Habits
Lilo: Break Bad Habits
Quit habits. Count the days.
Free
πŸ’ͺ Health & Fitness
(0)
20
Track Bad Habits
Track Bad Habits
Track Bad Habits
Be proud of consistency
Free
πŸ“Š Productivity
(0)

FAQ about Bad Habit Break

What are the best bad habit break apps for iPhone?
Quit Bad Habits & Addiction tops our bad habit break apps ranking as of August 2026, with a 4.9-star average from 1K App Store ratings, and it's free to download.
Yes β€” 20 of the top bad habit break apps we rank are free to download, including Quit Bad Habits & Addiction and Days Since: Quit Habit Tracker.
Quit Bad Habits & Addiction shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ bad habit break apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help users overcome various addictions and bad habits, such as smoking, drinking, gambling, and gaming. It acts as a companion for self-improvement by allowing users to track their progress, analyze behavioral patterns, and set achievable goals.
Key features include the ability to track an unlimited number of habits, a countdown timer to show elapsed time without engaging in a habit, detailed history for analysis, a note-taking feature for personal reflections, and constantly updated goals for steady improvement. It also offers multilingual support and customization options for each habit.

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