Best Basewellness Apps

106+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Whether you're new to basewellness or looking for an upgrade, our curated collection of 106+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Basewellness

Base Wellness#1

Base Wellness by Elevated Physique Inc.

Editor's Choice
💪 Health & Fitness
5.0(5 ratings)
Free
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This app offers personalized workout programs and tracks your fitness journey, including nutrition, habits, and measurements. Connect with your coach in real-time and sync with wearable devices for comprehensive health monitoring.

28: AI Period Tracker & Health#3

28: AI Period Tracker & Health by 28 Wellness Inc

Hormone-based workouts & food
Worth Considering
💪 Health & Fitness
4.6😊(5.6K ratings)
FreeAdsIn-App Purchases
28: AI Period Tracker & Health screenshot 1
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This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

What We Love

  • 🚀 Helpful insights and guidance
  • 🔒 Empowering women's health
  • 👍 Visually appealing and easy to use
  • 🚀 Cycle-synced workouts and nutrition

Room to Improve

  • 🐛 Tracking issues with irregular cycles
  • 💡 Lack of customization options
  • 💡 Expensive premium subscription

More Basewellness apps to explore

4
Acorns: Save & Invest Money
Acorns: Save & Invest Money
Acorns: Save & Invest Money
Grow Your Financial Wellness
Free

This app automates saving, investing, and spending to help you grow your financial wellness. It allows you to invest spare change, set recurring investments, and even invest in Bitcoin. You can also save for emergencies, retirement, and your children's futures.

Automated investingInvest spare changeRecurring investments
💰 Finance
(954K)
subscription
5
Unlock.fit-DNA based wellness
Unlock.fit-DNA based wellness
Unlock.fit-DNA based wellness
by UNLOCK WELLNESS PRIVATE LIMITED
Free

Discover personalized health and wellness insights based on your unique genetic makeup. This service provides at-home DNA testing and expert analysis to create tailored diet and fitness plans for a healthier lifestyle.

At-home saliva DNA testPersonalized genetic analysisCustomized diet plans
💪 Health & Fitness
(1)
free
6
Green Diet: Detox & Cleanse
Green Diet: Detox & Cleanse
Green Diet: Detox & Cleanse
Plant-Based Weight Loss
Free

This app offers a personalized wellness program to help you achieve your health goals, whether it's weight loss, improved digestion, or increased energy. It combines nutrition principles with mindful lifestyle guidance, including custom plans, light exercises, and tracking tools.

Personalized nutrition and wellness plansLight, guided low-impact workoutsTrack steps, water intake, fasting, and weight
💪 Health & Fitness
(117)
free with in-app purchases
7
Moove - Team-Based Fitness
Moove - Team-Based Fitness
Moove - Team-Based Fitness
Team-based fitness challenges.
Free

This app transforms fitness into a team sport, leveraging accountability and competition to help users achieve their goals. Form teams, join leagues, and compete in challenges where every workout contributes to your score. Stay connected with teammates through real-time updates and chat.

Team-based fitness challengesFantasy sports-style gameplayWorkout scoring system
💪 Health & Fitness
(270)
free
8
Mindbase | Health and Wellness
Mindbase | Health and Wellness
Mindbase | Health and Wellness
Mental Health & Wellness App
Free

This app offers personalized mental health and wellness support specifically for First Responders. It aims to reduce stress and anxiety, promoting an improved state of well-being through confidential resources.

Personalized support for First RespondersStress and anxiety reductionImproved well-being
💪 Health & Fitness
(8)
free
9
Base Tracking
Base Tracking
Base Tracking
Health and Wellness
Free

This app helps you understand your body by providing access to lab tests and personalized meal plans based on your results. It also features a grocery marketplace and a food logger to track your intake and optimize your nutrition for better health.

Access lab tests for symptom analysisPersonalized daily meal plansWeekly grocery marketplace
💪 Health & Fitness
(23)
free
10
Roberto App
Roberto App
Roberto App
6-minute brain health checkup
Free

This app offers a quick brain health assessment through various modules that challenge cognitive abilities. It provides objective data to help users understand how lifestyle factors impact performance and offers personalized suggestions for optimization. The results empower users to monitor their brain health and make informed decisions.

6-minute brain health checkupSeven cognitive challenge modulesMillisecond accuracy performance assessment
💪 Health & Fitness
(18)
subscription
11
Healthy Steps Nutrition App
Healthy Steps Nutrition App
Healthy Steps Nutrition App
Habit-Based Health Coaching
Free

Build lasting healthy habits with expert-backed tools for nutrition, movement, sleep, and mindset. Track meals, get AI feedback, access educational content, and connect with a community for support.

Habit TrackingAI Meal FeedbackEducation Library
💪 Health & Fitness
(36)
freemium
12
Sanctuary Wellness
Sanctuary Wellness
Sanctuary Wellness
Pilates-Based Sculpting
Free

Experience high-quality studio energy at home with this app. It offers inclusive yet rigorous Pilates-based sculpting workouts, integrating meditation and breathwork for holistic wellness. Achieve targeted results and feel energized after every session.

Pilates-based sculpting workoutsIntegrated meditation and breathworkAll-level inclusive classes
💪 Health & Fitness
(7)
free
13
Eat the Rainbow Food Journal
Eat the Rainbow Food Journal
Eat the Rainbow Food Journal
Nutritionist's Rainbow Diet
Free
$2.99 | 100% OFF

This app helps you track your daily plant-based food intake to improve your health and immunity. It gamifies healthy eating by encouraging you to consume a variety of colorful foods, rewarding you for reaching nutritional goals.

Track daily plant-based food intakeVisualize nutritional progressGamified goal achievement (unicorn status, gold stars)
💪 Health & Fitness
(152)
free
14
Complement Well
Complement Well
Complement Well
Plant-based meal plans & coach
Free

Achieve your health and fitness goals with personalized plant-based meal plans and 1:1 coaching. Track your progress daily, join community challenges, and connect with like-minded individuals to thrive on a plant-based diet.

Personalized 1:1 coaching via in-app textingMonth-long plant-based meal plans by Registered DietitianDaily progress tracking
💪 Health & Fitness
(21)
free with in-app purchases
15
PurePath – Islamic Recovery
PurePath – Islamic Recovery
PurePath – Islamic Recovery
Science-Based App
Free

This science-based app helps users overcome compulsive habits and digital distractions. It offers a structured recovery program with progress tracking, mindfulness tools, and content blocking to foster a healthier relationship with stimuli.

30-day recovery programNeuroscience-backed systemReal-time progress tracking
💪 Health & Fitness
(3)
free with in-app purchases
16
WhatsApp Messenger
WhatsApp Messenger
WhatsApp Messenger
Simple. Reliable. Private.
Free

Connect with friends and family globally through private messaging and high-quality calls. Share moments, documents, and stay in touch across devices, even on slow connections. Your conversations are secured with end-to-end encryption.

End-to-end encrypted messagingHigh-quality voice and video callsGroup chats and calls
🌐 Social Networking
(18M)
free with in-app purchases
17
Ovelio: Recovery & Activity
Ovelio: Recovery & Activity
Ovelio: Recovery & Activity
HRV Based Health & Recovery
Free

This app analyzes your Apple Watch data, including HRV, sleep, and activity, to provide daily guidance on when to push, slow down, and recover. It offers insights into your body's readiness, sleep performance, and activity load, with an AI coach for personalized answers.

Daily health insightsRecovery readiness scoreSleep performance analysis
💪 Health & Fitness
(25)
freemium
18
Sugar Tracker: Lolly AI Coach
Sugar Tracker: Lolly AI Coach
Sugar Tracker: Lolly AI Coach
Food Diary & Meal Planner
Free
💪 Health & Fitness
(13)
19
Spreadit.
Spreadit.
Spreadit.
The Wellness-Based Social
Free

This platform redefines online connection with a unique collaborative post format where users add their perspectives to a shared story. It prioritizes genuine interaction, community, and a calm, uplifting user experience over performance and algorithms.

Chain Posts for collaborative storytellingNominations to extend postsFocus on shared experiences
🌐 Social Networking
(11)
free
20
Memorial Wellness Center
Memorial Wellness Center
Memorial Wellness Center
Medically-based wellness
Free

Access a variety of medically-based wellness initiatives designed to help you reach your fitness goals. Enjoy group fitness classes, state-of-the-art equipment, a walking track, and spa amenities. Onsite services like nutrition coaching and massage are also available.

Group fitness classesCardio and strength equipmentWalking/jogging track
💪 Health & Fitness
(3)
free