1. Home
  2. 💪 Health & Fitness
  3. 28
28: AI Period Tracker & Health

28: AI Period Tracker & Health

Cycle, Fitness & Nutrition

5.6K ratings
489 reviews
With Ads
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 24, 2022
  • July 27, 2026

Features

Developer

28 Wellness, LLC
✨Promote your app ✨
28: AI Period Tracker & Health screenshot #1 for iPhone
28: AI Period Tracker & Health screenshot #2 for iPhone
28: AI Period Tracker & Health screenshot #3 for iPhone
28: AI Period Tracker & Health screenshot #4 for iPhone
28: AI Period Tracker & Health screenshot #5 for iPhone
28: AI Period Tracker & Health screenshot #6 for iPhone
28: AI Period Tracker & Health screenshot #7 for iPhone
28: AI Period Tracker & Health screenshot #8 for iPhone
📌Ready
Reviews summary↘︎
⭐489
Reviews↘︎
📝27+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 3 days
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

✓Daily cycle tracking
✓Personalized exercise videos
✓Hormone-balancing nutrition profiles
✓Science-backed emotional insights
✓Phase-specific guidance
✓No equipment workouts
Show original description

What users say

Summarized from real user reviews of 28. Based on 5.6K reviews and a 4.6/5 average, it highlights the 6 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Helpful insights and guidance
  • 🔒Empowering women's health
  • 👍Visually appealing and easy to use
  • 🚀Cycle-synced workouts and nutrition
  • 👍Informative and educational
  • 🚀Convenient all-in-one solution

Negative things

  • 🐛Tracking issues with irregular cycles
  • 💡Lack of customization options
  • 💡Expensive premium subscription
  • 🔒Concerns about privacy and data usage
  • 👎Overly sexualized imagery
  • 🐛Bugs and glitches in the app
See all reviews

What's New in 28

2.1.5

July 27, 2026

Performance and stability improvements, plus a smoother app launch. Thanks for using 28.

Subscription plans

28 Wellness Premium

Become 28 Wellness Premium User

$119.991 Year
3 Days trial
How to cancel 28 subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

lack of diversity

There isn’t a single POC working as an instructor on your app. Everyone is skinny minnie, only one body type… NO diversity it’s sad. Every photo for “aesthetic” is of a white woman. do better
astralaqua3astralaqua3

Glitchy

I really enjoy this app, but it keeps logging me out and it’s always a hassle to get logged back in.
Billionaire baby 33Billionaire baby 33

28 loves women!!

Everything about the design and structure of this app was intentional and made to embrace your feminine. Highly recommend!
Wildflowergirl0Wildflowergirl0

Keeps logging me out

Rly pretty and aesthetic with nice tips and advice for each phase. I like how it’s set up but I only really open it every month to log my period. Between each start date the app logs me out which is kind of annoying. Also powered by ai which kinda contradicts the connecting with nature energy that they’re going for.
Show more
woopwoopawoopwoopa

Glitchy

I really love the app. There’s nothing out there like it with the messaging like this. It’s really glitchy sometimes though and that’s a bit frustrating for an everyday user.
symone.lacsymone.lac
See 484 more reviews

User experience

🐞

Reported Bugs

4 issues

Inability to update period start/end dates

Bug

Workout videos experiencing sound issues

Bug

App randomly logging users out

Bug

Recipes and grocery lists not syncing properly

Bug
✨

Requested Features

6 requests

Ability to manually log period start/end dates

Feature

Integration with Apple Health for cycle data

Feature

More diverse representation of body types

Feature

Customizable meal plans and grocery lists

Feature

Monthly subscription option instead of annual

Feature

Expanded workout library and exercise variety

Feature

FAQ

What does the 28 Period & Cycle Tracker app do?

This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being.

What are the key features of the app?

Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle.

How much does the 28 Period & Cycle Tracker app cost?

The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management.

What devices is the 28 Period & Cycle Tracker app compatible with?

The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform.

Who is this app designed for?

This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach.