28: AI Period Tracker & Health

28: AI Period Tracker & Health

Cycle, Fitness & Nutrition

5.7K ratings
496 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • October 24, 2022
  • August 20, 2026

Features

28: AI Period Tracker & Health screenshot #1 for iPhone
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28: AI Period Tracker & Health screenshot #3 for iPhone
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28: AI Period Tracker & Health screenshot #8 for iPhone
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About

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

βœ“Daily cycle tracking
βœ“Personalized exercise videos
βœ“Hormone-balancing nutrition profiles
βœ“Science-backed emotional insights
βœ“Phase-specific guidance
βœ“No equipment workouts
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What users say

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+2

What's New in 28

2.1.8

August 20, 2026

A few quiet fixes to help things run smoother.

Subscription plans

28 Wellness Premium

Become 28 Wellness Premium User

$119.991 Year
3 Days trial
How to cancel 28 subscription ⁉️

User reviews

Not working

Paid for it and the workouts stopped working. Also thought this was a woman ran app, not AI

Frustrated

I went through the setup process twice attempting to fill in all information required, as the app format and promised results were exactly what I was looking for. However I managed to log in and all of the information was wrong. Nothing I spent time filing in was accurate from both of my attempts. I tried creating an account both through Apple and through my personal email address, and both accounts were flawed. The settings are limited for adjusting cycle length and my view kept saying β€˜this is taking longer than usual’ when I opened the app. Didn’t work for me, which is a huge shame because I really would benefit from an app like this. Seems like you spent more time photographing women in bikinis than you did making sure the coding and back-end tech works as it should. Do not recommend.
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Every woman needs this

Doctors will ignore us. But these things are what matters! It took me so many years to realize a lot of what I was experiencing wasn’t normal and could be treated naturally.

Love love love.

Literally a life-changing app. I can’t imagine not syncing my food and workouts to my cycle any more. 100% game changing.

Used to be great, now it keeps glitching

Used to really enjoy this app but a few months back, the calendar started showing period dates that were different from the dates i had saved. I reached out through email and they edited them for me and it seemed like it was back to working fine, but now i'm having the same problem again and when i try to fix the dates, the app somehow messes up the previous month's dates now so it's a never ending problem. Having to deal with all this led me to delete my account:(
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User experience

🐞

Reported Bugs

4 issues

Inability to update period start/end dates

Bug

Workout videos experiencing sound issues

Bug

App randomly logging users out

Bug

Recipes and grocery lists not syncing properly

Bug
✨

Requested Features

6 requests

Ability to manually log period start/end dates

Feature

Integration with Apple Health for cycle data

Feature

More diverse representation of body types

Feature

Customizable meal plans and grocery lists

Feature

Monthly subscription option instead of annual

Feature

Expanded workout library and exercise variety

Feature

FAQ

What does the 28 Period & Cycle Tracker app do?

This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being.

What are the key features of the app?

Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle.

How much does the 28 Period & Cycle Tracker app cost?

The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management.

What devices is the 28 Period & Cycle Tracker app compatible with?

The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform.

Who is this app designed for?

This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach.