Best Period Phases Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.6★, the period phases category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Period Phases Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lively - Period Tracker, CycleLively - Period Tracker, CycleFree4.8★ (49K)NoYesSep 2026
2Stardust Period TrackerStardust Period TrackerFree4.8★ (115K)YesYesSep 2026
3Harmony: Cycle Syncing, PeriodHarmony: Cycle Syncing, PeriodFree4.7★ (9.7K)YesYesAug 2026
4Period Tracker ‎Period Tracker ‎Free4.6★ (8.3K)YesYesAug 2026
5Easy Period - Lite TrackerEasy Period - Lite TrackerFree4.5★ (7.5K)YesYesAug 2026
6PERIOD. Cycle & Period TrackerPERIOD. Cycle & Period TrackerFree3.8★ (4)NoYesAug 2026
7Cycles: Period & Cycle TrackerCycles: Period & Cycle TrackerFree4.7★ (27K)NoYesSep 2026
828: AI Period Tracker & Health28: AI Period Tracker & HealthFree4.6★ (5.7K)YesYesAug 2026

Top Picks for Period Phases

Lively - Period Tracker, Cycle#1

Lively - Period Tracker, Cycle by Lively Cycle, LLC

Ovulation & Pregnancy Calendar
Editor's Choice
💪 Health & Fitness
4.8😐(49K ratings)
FreeIn-App Purchases
#34in Health & Fitness
Lively - Period Tracker, Cycle screenshot 1
Lively - Period Tracker, Cycle screenshot 2
Lively - Period Tracker, Cycle screenshot 3
Lively - Period Tracker, Cycle screenshot 4
Lively - Period Tracker, Cycle screenshot 5
Lively - Period Tracker, Cycle screenshot 6

This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.

What We Love

  • 💕 Lovely design
  • 🤝 Partner syncing feature
  • 📚 Informative cycle insights
  • 🌱 Helpful food and activity suggestions

Room to Improve

  • 💰 Expensive subscription
  • 🤔 Limited free features
  • 🔍 Lack of symptom tracking
Stardust Period Tracker#2

Stardust Period Tracker by Stardust App LLC (New York)

Track your period & cycle
Strong Contender
💪 Health & Fitness
4.8😐(115K ratings)
FreeAdsIn-App Purchases
#39in Health & Fitness
Stardust Period Tracker screenshot 1
Stardust Period Tracker screenshot 2
Stardust Period Tracker screenshot 3
Stardust Period Tracker screenshot 4
Stardust Period Tracker screenshot 5
Stardust Period Tracker screenshot 6

This health app helps you understand and track your menstrual cycle, ovulation, and pregnancy. It combines scientific data with ancient wisdom and astronomy to provide personalized insights and goal manifestation tools. Features include period predictions, symptom tracking, and lunar synchronicity.

What We Love

  • 💕 Beautiful, aesthetically pleasing design
  • 🌙 Syncs with moon cycles
  • 🌟 Cute, quirky messages and notifications
  • 🤝 Owned and run by women

Room to Improve

  • 🐛 Frequent glitches, bugs, and crashes
  • 🔁 Resets/deletes user data after updates
  • 🕰️ Inaccurate period predictions and cycle tracking
Harmony: Cycle Syncing, Period#3

Harmony: Cycle Syncing, Period by Rocapine

Period & Ovulation Tracker
Worth Considering
🌟 Lifestyle
4.7😊(9.7K ratings)
FreeAdsIn-App Purchases
Harmony: Cycle Syncing, Period screenshot 1
Harmony: Cycle Syncing, Period screenshot 2
Harmony: Cycle Syncing, Period screenshot 3
Harmony: Cycle Syncing, Period screenshot 4
Harmony: Cycle Syncing, Period screenshot 5
Harmony: Cycle Syncing, Period screenshot 6

This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.

What We Love

  • 👍 Empowering experience
  • 🚀 Easy to use
  • 💡 Personalized insights
  • 👍 Helpful for managing cycle

Room to Improve

  • 🐛 Inaccurate calendar and period tracking
  • 💰 Paid subscription required
  • 🔧 Needs more customization options

More Period Phases apps to explore

4
Period Tracker ‎
Period Tracker ‎
Period Tracker ‎
Menstrual Cycle Tracker
Free

This app helps you discreetly track your menstrual cycle, daily moods, health symptoms, and more. It offers predictions for your period and fertile days, allowing for better planning. Customize your experience with various themes and icons, and connect with a community for support.

Track periods, moods, symptoms, and weightPredict upcoming periods and fertile daysCustomizable themes, fonts, and icons
💪 Health & Fitness
(8.3K)
free with in-app purchases
5
Easy Period - Lite Tracker
Easy Period - Lite Tracker
Easy Period - Lite Tracker
Period Tracker & Ovulation App
Free

This app offers a minimalist approach to tracking menstrual cycles. It provides essential tools for recording period dates, viewing historical data, and forecasting future cycles with intuitive visuals and simple one-click recording.

Cycle visualizationCalendar queryPeriod statistics
💪 Health & Fitness
(7.5K)
freemium
6
PERIOD. Cycle & Period Tracker
PERIOD. Cycle & Period Tracker
PERIOD. Cycle & Period Tracker
Ovulation, PMS. No data sold.
Free

This app helps you understand your body by tracking your menstrual cycle, predicting ovulation, and logging symptoms. It offers AI-powered insights and explanations of cycle phases, prioritizing user privacy with data stored securely on EU servers.

Period and cycle trackingOvulation and fertile day predictionsSymptom logging (mood, energy, sleep)
💪 Health & Fitness
(4)
freemium
7
Cycles: Period & Cycle Tracker
Cycles: Period & Cycle Tracker
Cycles: Period & Cycle Tracker
Fertility & Ovulation Calendar
Free

Track your menstrual cycle, fertility, and ovulation with ease. Log observations, predict fertile days, and manage irregular periods. Offers partner connection and detailed insights for better reproductive health management.

Cycle tracking at a glanceLog body and mood observationsFertile day predictions
💪 Health & Fitness
(27K)
freemium
8
28: AI Period Tracker & Health
28: AI Period Tracker & Health
28: AI Period Tracker & Health
Cycle, Fitness & Nutrition
Free

This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.

Daily cycle trackingPersonalized exercise videosHormone-balancing nutrition profiles
💪 Health & Fitness
(5.7K)
free with in-app purchases
9
Phase: Period & Cycle Tracker
Phase: Period & Cycle Tracker
Phase: Period & Cycle Tracker
Ovulation Calendar & Symptoms
Free
💪 Health & Fitness
(0)
10
DotDays Cycle Phase Guide
DotDays Cycle Phase Guide
DotDays Cycle Phase Guide
PMS, cramps & bloating relief
Free

Track your menstrual cycle and receive personalized nutrition recommendations tailored to each phase. Understand how food can alleviate PMS, bloating, and cramps, helping you feel your best throughout your cycle.

Personalized nutrition advice based on cycle phaseFood and drink insights for symptom reliefPeriod and menstrual cycle tracking
💪 Health & Fitness
(7)
free
11
Phases: Private Period Tracker
Phases: Private Period Tracker
Phases: Private Period Tracker
PCOS, Perimenopause Cycle Sync
Free

Understand your body's natural rhythm with this private cycle tracker. It offers personalized guidance for each phase, journaling to track patterns, and at-a-glance widgets. Gain insights into your cycle history to live in harmony with yourself.

Personalized phase guidancePrivate journalingCycle history and insights
💪 Health & Fitness
(4)
freemium
12
Period Aware Fitness -PhaseFit
Period Aware Fitness -PhaseFit
Period Aware Fitness -PhaseFit
Personalized Workout & Insight
Free
💪 Health & Fitness
(0)
13
Anima Cycle & Period Tracker
Anima Cycle & Period Tracker
Anima Cycle & Period Tracker
Energy, Food & Mood Insights
Free
💪 Health & Fitness
(0)
14
Femometer Fertility Tracker
Femometer Fertility Tracker
Femometer Fertility Tracker
Ovulation & Period Calendar
Free

This app helps women track their menstrual cycles, predict ovulation, and monitor fertility. It records period dates, symptoms, and test results to provide personalized insights and increase conception rates. It also supports users throughout pregnancy with tracking and educational resources.

Period and PMS trackingOvulation and fertile window predictionBasal Body Temperature (BBT) charting
💪 Health & Fitness
(70K)
free with in-app purchases
15
Flow - Period Tracker
Flow - Period Tracker
Flow - Period Tracker
Period & Ovulation Calendar
Free
💪 Health & Fitness
(0)
16
Vellum: Period Tracker
Vellum: Period Tracker
Vellum: Period Tracker
Private, offline cycle log
Free
💪 Health & Fitness
(0)
17
Period Tracker App: HerCycle
Period Tracker App: HerCycle
Period Tracker App: HerCycle
Track flow, symptoms & moods
Free
💪 Health & Fitness
(0)
18
Velora: Private Period Log
Velora: Private Period Log
Velora: Private Period Log
Velora — Private Period
Free
💪 Health & Fitness
(0)
19
Moonwave: Period Tracker
Moonwave: Period Tracker
Moonwave: Period Tracker
Private cycle & mood journal
Free
💪 Health & Fitness
(0)
20
Period Synced: Cycle Timer
Period Synced: Cycle Timer
Period Synced: Cycle Timer
Cycle Sync Workout Intervals
Free
💪 Health & Fitness
(0)

FAQ about Period Phases

What are the best period phases apps for iPhone?
Lively - Period Tracker, Cycle tops our period phases apps ranking as of August 2026, with a 4.8-star average from 49K App Store ratings, and it's free to download.
Yes — 20 of the top period phases apps we rank are free to download, including Lively - Period Tracker, Cycle and Stardust Period Tracker.
Lively - Period Tracker, Cycle has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ period phases apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Lively is a cycle syncing app designed to help users align their daily activities with their menstrual cycle. It offers personalized tips for nutrition, exercise, and self-care tailored to each phase of the cycle, aiming to enhance mood, energy, and overall well-being.
Key features include personalized daily tips based on your menstrual phase and hormone levels, guidance on nutrition, sports, and self-care, support for pregnancy and postpartum journeys, and a unique 'Partner Syncing' feature to share cycle phases and moods with a partner.