233+ iOS apps curated and reviewed
Looking for free balanced hormone health apps? 20 of our 233+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | No | May 2026 |
| 2 |  | Free | 4.6★ (5.6K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (1.3K) | No | No | Jul 2026 |
| 4 |  | Free | 4.6★ (879) | Yes | Yes | Jul 2026 |
| 5 |  | Free | — | No | No | Jul 2026 |
| 6 |  | Free | 4.7★ (1K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (4.1K) | No | No | Jul 2026 |
| 8 |  | Free | 4.7★ (861) | Yes | No | Jul 2026 |
This app supports individuals using GLP-1 weight loss medications and hormone therapy. It helps track treatment, nutrition, fitness, and hydration to maximize results, preserve muscle, and build lasting habits. Features include medication logging, calorie and protein tracking, meal planning, and progress monitoring.
This app offers personalized fitness and wellness plans based on your menstrual cycle. Get daily exercise videos, nutrition advice, and emotional insights tailored to your body's hormonal fluctuations. Understand your biology and optimize your health.
Manage your hormonal health with a focus on holistic well-being. Connect with providers, track progress, and access personalized recipes and educational resources. This app supports a comprehensive approach to women's health.
This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.
This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.
This app helps women track their menstrual cycles, symptoms, and fertility. It offers insights into hormonal health and connects users with healthcare professionals for personalized care and education.
This app supports women's hormonal health through personalized tracking and expert-led tools. It helps users build healthy habits, understand their bodies better, and manage various life stages from menstruation to menopause.
This app analyzes saliva to provide real-time health insights from hormone levels. It helps users understand hormonal patterns, manage symptoms, and optimize their lifestyle for better sleep, stress management, and overall well-being.
Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.
Take control of your health with comprehensive lab testing, personalized protocols, and AI-powered insights. Understand your body's data, track changes over time, and make informed decisions for long-term wellness. Connect wearables and upload records for a complete health picture.
Understand your body's natural hormone rhythm with personalized insights and cycle tracking. This app offers daily wellness tips, nutrition advice, and symptom logging to help you manage your hormonal health through every life stage.
This app guides you toward natural hormonal balance for improved energy and mental clarity. It uses AI to scan your meals, offering personalized nutrition advice and tracking your progress.
This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.
Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.
Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.
This app helps you understand and align with your body's natural cycle. It provides personalized daily tips for nutrition, exercise, and self-care based on your menstrual phase. It also supports pregnancy and postpartum journeys, and offers a unique partner syncing feature.
This app helps you understand and sync your lifestyle with your natural body rhythms. It offers personalized guidance for energy, meals, movement, and mindset based on your cycle phase. It also includes smart tracking, daily insights, and an AI assistant for daily organization and self-awareness.
This AI-powered health app is designed for women to improve brain health, emotional well-being, and cognitive resilience. It uses voice analysis to provide personalized insights and track key health metrics, helping users feel more in control and mentally clear.
This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.