Best Beach Body Workout Apps

225+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Looking for free beach body workout apps? 19 of our 225+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Beach Body Workout

BODi Home Fitness & Workouts#1

BODi Home Fitness & Workouts by Beachbody, LLC

Workouts: P90X, Insanity, Yoga
Editor's Choice
💪 Health & Fitness
4.9😊(297K ratings)
FreeAdsIn-App Purchases
#31in Health & Fitness
BODi Home Fitness & Workouts screenshot 1
BODi Home Fitness & Workouts screenshot 2
BODi Home Fitness & Workouts screenshot 3
BODi Home Fitness & Workouts screenshot 4
BODi Home Fitness & Workouts screenshot 5
BODi Home Fitness & Workouts screenshot 6

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

What We Love

  • 🚀 Easy to use
  • 👍 Variety of workouts
  • 👍 Convenient for home workouts
  • 👍 Motivating trainers

Room to Improve

  • 🐛 Inconsistent video quality and streaming issues
  • 🐛 Syncing and integration problems with Apple Watch
  • 🐛 Buggy app with frequent crashes
21 Day Fix® Tracker – Official#2

21 Day Fix® Tracker – Official by Beachbody, LLC

Strong Contender
💪 Health & Fitness
4.6😐(2.5K ratings)
Free
21 Day Fix® Tracker – Official screenshot 1
21 Day Fix® Tracker – Official screenshot 2

Easily monitor your nutrition and workouts with this official tracker. Log colored containers for meals, track water intake, and access daily workout plans. Monitor progress with body measurements and maintain your results with a dedicated maintenance mode.

What We Love

  • 💻 Simple and easy to use
  • 📋 Convenient way to track containers
  • 🍽️ Helpful food lists for each container
  • 🔍 Allows you to see where you are in the program

Room to Improve

  • 🐛 App crashes or freezes frequently
  • 🔢 Unable to enter decimal values for weight/measurements
  • 💤 Lack of progress tracking across multiple rounds
Sweat: Fitness App For Women#3

Sweat: Fitness App For Women by The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym
Worth Considering
💪 Health & Fitness
4.6😊(43K ratings)
FreeAdsIn-App Purchases
#27in Health & Fitness
Sweat: Fitness App For Women screenshot 1
Sweat: Fitness App For Women screenshot 2
Sweat: Fitness App For Women screenshot 3
Sweat: Fitness App For Women screenshot 4
Sweat: Fitness App For Women screenshot 5
Sweat: Fitness App For Women screenshot 6

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

What We Love

  • 🚀 Great variety of workouts
  • 👍 Easy to follow instructions
  • 👍 Customizable programs
  • 👍 Motivating community

Room to Improve

  • 🐛 App crashes and freezes
  • 🐛 Inaccurate workout tracking
  • 🐛 Confusing user interface

More Beach Body Workout apps to explore

4
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
5
Beach Swimsuit Body Workouts
Beach Swimsuit Body Workouts
Beach Swimsuit Body Workouts
Get Fit in Beachwear!
Free

Achieve your ideal beach body with customized training programs targeting key areas like your back, arms, stomach, and thighs. Offers engaging coaching with DJ mixes and motivating trainers, plus HD videos for proper technique. Workouts can be streamed or done offline.

Customized weekly training programsTargeted body part workoutsDJ-mixed coaching sessions
💪 Health & Fitness
(0)
free with in-app purchases
6
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
SHRED: Gym & Home Workouts
Fitness Trainer & Tracker
Free

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)
💪 Health & Fitness
(40K)
free with in-app purchases
7
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Fitness Tracker & Planner
Free

This AI-powered fitness coach provides personalized workout plans and real-time feedback using your smartphone's camera. It analyzes body composition, tracks progress, and adapts routines based on your energy levels, mood, and sleep for a transformative fitness journey.

AI-powered personalized workoutsReal-time form monitoringAI body composition analysis
💪 Health & Fitness
(31K)
subscription
8
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
10
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases
11
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(164K)
free with in-app purchases
12
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
FitHer: Daily Fitness Workouts
Daily Workouts - Stay in Shape
Free

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

Personalized workout plansGuided exercise videosWeight loss tracking
💪 Health & Fitness
(9.6K)
free with in-app purchases
13
Exerprise Workout Meal Planner
Exerprise Workout Meal Planner
Exerprise Workout Meal Planner
Workouts & Nutrition Made Easy
Free

This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

Randomized workout generatorCustomizable meal plan generatorExtensive exercise library with videos
💪 Health & Fitness
(2.4K)
free with in-app purchases
14
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Lifting Calendar & Gym Logger
Free

This app helps you organize exercise routines, discover new workouts, and track your progress towards fitness goals. Log lifts, record personal bests, and access detailed exercise instructions to improve your form and results.

Organize exercise routinesDiscover new workoutsTrack progress and personal records
💪 Health & Fitness
(1.3K)
free with in-app purchases
15
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(131K)
free with in-app purchases
16
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
17
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases
18
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
19
Summer Workout Program
Summer Workout Program
Summer Workout Program
Bikini Body - 30 Day Workout
Free
💪 Health & Fitness
(0)
20
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription