Best Bfrb Apps

Pull‑Free: BFRB & Picking

Hair pulling & nail biting

Free

This app uses your iPhone's camera to detect when your hands approach your face or hair, providing real-time alerts to help break habits like hair-pulling, skin-picking, and nail-biting. It focuses on building awareness and tracking progress privately on your device.

Steady: Stop Nail Biting

Stop skin picking & biting

Free

This app offers a private, shame-free companion to help manage body-focused repetitive behaviors like nail biting, skin picking, and hair pulling. It uses habit-reversal training and decoupling techniques with one-tap logging and guided exercises to help users soften these patterns at their own pace.

HabitHands: Quit Nail Biting

Stop biting, picking & more

Free

This app helps you break free from body-focused repetitive behaviors like nail biting, hair pulling, and skin picking. It builds awareness, resists urges, and motivates you with streaks and visual progress.

Dermatillomania: Calm Skin

Skin Picking & Excoriation Aid

Free

This app helps users break the habit of skin picking and manage compulsive urges. It offers tools for tracking progress, relaxation exercises, and identifying triggers to promote healthier skin and confidence.

Trez AI: BFRB & Hair Pulling

Trichotillomania Habit Tracker

Free

This app helps individuals manage and reduce hair pulling behaviors. It offers tools to track pulls, set personal limits, and provides guided interventions for urges. Users can monitor progress through scans and celebrate milestones.

Skinpick - Dermatillomania App

Break Free from Skin Picking

Free

This app provides a comprehensive platform for individuals struggling with skin picking disorder. It connects users with specialized therapists for one-on-one support and offers a personalized treatment program. Users can access educational resources, helpful tools for self-monitoring and mindfulness, and virtual support groups to aid in their recovery journey.

Unpick: Skin Picking Coach

Tracking, Insights & Support

Free

This app provides personalized AI coaching to help you understand and manage skin picking behaviors. It offers tools to track picks, calm urges in the moment, and identify triggers, empowering you to reduce picking and feel more in control.

TrichStop Trichotillomania App

Break Free from Hair Pulling

Free

This app offers a comprehensive platform for individuals struggling with hair pulling disorder. It provides direct access to specialized therapists, personalized treatment plans, educational resources, and helpful tools to manage urges and monitor progress. Users can also connect with a supportive community.

FaceQuest: Skin Care Tracker

Stop Touching, Start Glowing

Free

This app gamifies breaking the unconscious habit of touching your face. Earn XP, climb ranks, and track your progress through photo check-ins and trigger insights to achieve clearer skin.