Best Bfrb Apps

0.0(0 ratings)

FreeIn-App Purchases

notibite by Gokhan Songul

Notice. Breathe. Let go.

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

SkinAware - Stop Skin Picking by Amibi AB

Track & Overcome Skin Picking

Worth Considering

SoloUno - Break BFRB Habits

4.8(76 ratings)

FreeIn-App Purchases

SkinAware - Stop Skin Picking screenshot 1

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This app helps you track and understand your skin-picking habits. It offers easy logging, urge management tools, and insightful pattern analysis to support your journey towards overcoming urges. Share data with your therapist for comprehensive support.

More Bfrb apps to explore

Build awareness, gain control

Pull‑Free: BFRB & Picking

Hair pulling & nail biting

Real-time hand-to-face detectionCustomizable alerts (haptic, sound, flash)On-device private processing

This app uses your iPhone's camera to detect when your hands approach your face or hair, providing real-time alerts to help break habits like hair-pulling, skin-picking, and nail-biting. It focuses on building awareness and tracking progress privately on your device.

Sotto Note - BFRB Tracker

(4)

free

Nail Biting & Skin Picking Log

Unpick: Skin Picking Coach

Tracking, Insights & Support

AI personalized coachingTrack every pickCalm urges in the moment

This app provides personalized AI coaching to help you understand and manage skin picking behaviors. It offers tools to track picks, calm urges in the moment, and identify triggers, empowering you to reduce picking and feel more in control.

free with in-app purchases

(12)

Dermatillomania: Calm Skin

Skin Picking & Excoriation Aid

Habit tracking with reportsGuided relaxation exercisesPersonalized smart reminders

This app helps users break the habit of skin picking and manage compulsive urges. It offers tools for tracking progress, relaxation exercises, and identifying triggers to promote healthier skin and confidence.

🌟 Lifestyle

(13)

subscription

Hair Pulling Tracker: BFRB

Hair Pulling & Skin Picking

Anxora: Nail Biting & Picking

Skin Picking & Hair Pulling

Fast loggingCalendar heat mapProgress photos

This app helps you track and manage body-focused repetitive behaviors like nail biting and skin picking. It offers quick logging, progress photos, and tools to manage urges, inspired by Habit Reversal Training.

free with in-app purchases

(2)

Forge: Stop Picking & Biting

Beat nail biting & skin picks

BFRB Ally: Stop Skin Picking

Hair Pulling & Nail Biting

$9.99

HabitHands: Quit Nail Biting

Stop biting, picking & more

Track nail biting, hair pulling, skin pickingVisualize progress with before/after photosJournal triggers and reflections

This app helps you break free from body-focused repetitive behaviors like nail biting, hair pulling, and skin picking. It builds awareness, resists urges, and motivates you with streaks and visual progress.

Stop skin picking & biting

(9)

subscription

Steady: Stop Nail Biting

One-tap logging for urgesGuided competing response toolsHabit-reversal training modules

This app offers a private, shame-free companion to help manage body-focused repetitive behaviors like nail biting, skin picking, and hair pulling. It uses habit-reversal training and decoupling techniques with one-tap logging and guided exercises to help users soften these patterns at their own pace.

Trez AI: BFRB & Hair Pulling

(1)

freemium

Trichotillomania Habit Tracker

Daily pull trackingAdaptive smart limit systemStreak tracking for motivation

This app helps individuals manage and reduce hair pulling behaviors. It offers tools to track pulls, set personal limits, and provides guided interventions for urges. Users can monitor progress through scans and celebrate milestones.

Skinpick - Dermatillomania App

Break Free from Skin Picking

Expert therapist supportPersonalized treatment programsEducational content

This app provides a comprehensive platform for individuals struggling with skin picking disorder. It connects users with specialized therapists for one-on-one support and offers a personalized treatment program. Users can access educational resources, helpful tools for self-monitoring and mindfulness, and virtual support groups to aid in their recovery journey.

🏥 Medical

(164)

free with in-app purchases

NoBite: Stop Nail Biting

Habit Tracker & Nail Growth

StopBite: Stop Biting Nails

Quit Skin Pick & Grow Cuticle