Best Bladder Training Apps

250+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

The best bladder training apps on iPhone average 4.6★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Bladder Training Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iUFlow- voiding bladder diaryiUFlow- voiding bladder diaryFree4.7★ (1.2K)NoNoAug 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3Peeceful- Bladder Health DiaryPeeceful- Bladder Health DiaryFreeNoYesMay 2026
4Bladder Journal: Diary TrackerBladder Journal: Diary TrackerFree4.8★ (6)NoYesAug 2026
5Bladder Diary: Tracker & LogBladder Diary: Tracker & LogFreeNoNoMay 2026
6BladderBossBladderBossFreeNoYesMay 2026
7Tiny TinkleTiny TinkleFreeYesNoMay 2026
8Bladderly: Smart Bladder DiaryBladderly: Smart Bladder DiaryFree4.5★ (191)NoYesAug 2026

Top Picks for Bladder Training

iUFlow- voiding bladder diary#1

iUFlow- voiding bladder diary by Kesem Solutions Pty Ltd

Bladder tracking - KesemHealth
Editor's Choice
🏥 Medical
4.7😊(1.2K ratings)
Free
iUFlow- voiding bladder diary screenshot 1
iUFlow- voiding bladder diary screenshot 2
iUFlow- voiding bladder diary screenshot 3
iUFlow- voiding bladder diary screenshot 4
iUFlow- voiding bladder diary screenshot 5
iUFlow- voiding bladder diary screenshot 6

This app serves as a comprehensive bladder and bowel diary, allowing users to easily track toilet trips, fluid intake, and bowel movements. It offers automated recording and can function as a water reminder. Data can be shared with healthcare professionals for better treatment insights.

What We Love

  • 💻 Easy to use
  • 🔍 Helpful for tracking
  • 📊 Useful reports
  • 🤳 Convenient to use on phone

Room to Improve

  • 🐛 Crashes or freezes
  • 📈 Needs more data visualization
  • ⚙️ Clunky interface
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Bladder Training apps to explore

4
Bladder Journal: Diary Tracker
Bladder Journal: Diary Tracker
Bladder Journal: Diary Tracker
Void & Pee Tracker with AI
Free

This app helps you track urination, fluid intake, and leakage to understand your bladder health. It generates reports for healthcare providers and offers AI-powered insights and audio analysis for volume estimation. Available on iPhone and Apple Watch.

Log urination details (volume, pain, urgency)Track fluid intake and leakage episodesGenerate clinical PDF/CSV reports
💪 Health & Fitness
(6)
freemium
5
Bladder Diary: Tracker & Log
Bladder Diary: Tracker & Log
Bladder Diary: Tracker & Log
by ETTA LLC
Free
🏥 Medical
(0)
6
BladderBoss
BladderBoss
BladderBoss
For overactive bladder
Free
💪 Health & Fitness
(0)
7
Tiny Tinkle
Tiny Tinkle
Tiny Tinkle
Bladder training
Free
🏥 Medical
(0)
8
Bladderly: Smart Bladder Diary
Bladderly: Smart Bladder Diary
Bladderly: Smart Bladder Diary
No Cups. Smart Tracking
Free

This app simplifies bladder diary tracking, replacing paper logs with an easy-to-use digital experience. It helps users consistently record bathroom visits and timing to identify patterns, aiding in discussions with healthcare providers.

Digital bladder diary replacementEasy and consistent loggingLog bathroom visits and timing
💪 Health & Fitness
(191)
subscription
9
Pee Tracker & Bladder Log
Pee Tracker & Bladder Log
Pee Tracker & Bladder Log
Voiding Urine & Water Diary
Free

Easily track urinary habits, fluid intake, and incontinence episodes. Generate detailed reports to share with healthcare providers for better diagnosis and treatment planning.

Log voiding events with time and volumeTrack fluid intake and typeRecord leakage and incontinence episodes
🏥 Medical
(35)
freemium
10
Bladder Diary Tracker
Bladder Diary Tracker
Bladder Diary Tracker
Log voiding patterns daily
Free

Easily log your urination volume and time to track voiding patterns. This health and fitness app helps you monitor your daily bladder habits.

Log urination volumeRecord urination timeTrack voiding patterns
💪 Health & Fitness
(7)
free with in-app purchases
11
Bladder Strong
Bladder Strong
Bladder Strong
by Pelvic Power Inc.
$99.99
💪 Health & Fitness
(0)
12
BladderHealth: Symptom Tracker
BladderHealth: Symptom Tracker
BladderHealth: Symptom Tracker
Track your bladder health
Free
💪 Health & Fitness
(0)
13
RiSolve
RiSolve
RiSolve
For Overactive Bladder
Free
🏥 Medical
(0)
14
FemPulse Bladder Diary
FemPulse Bladder Diary
FemPulse Bladder Diary
Track urinary / drink activity
Free
🏥 Medical
(0)
15
Overactive Bladder Score
Overactive Bladder Score
Overactive Bladder Score
Urology OABSS Assessment
Free
🔧 Utilities
(0)
16
Paruresis: Shy Bladder Help
Paruresis: Shy Bladder Help
Paruresis: Shy Bladder Help
Overcome Shy Bladder Anxiety
Free
💪 Health & Fitness
(0)
17
BladderIQ
BladderIQ
BladderIQ
Track & Improve Bladder Health
Free
💪 Health & Fitness
(0)
18
Kegel Training for Men & Women
Kegel Training for Men & Women
Kegel Training for Men & Women
Kegels, Reminders & Progress
Free
🌟 Lifestyle
(0)
19
Fluen AI: Bladder Health Diary
Fluen AI: Bladder Health Diary
Fluen AI: Bladder Health Diary
Pee Tracker & Urine Log
Free
🏥 Medical
(0)
20
BladderCare: Bladder Diary
BladderCare: Bladder Diary
BladderCare: Bladder Diary
Track your urinary health
Free
💪 Health & Fitness
(0)

FAQ about Bladder Training

What are the best bladder training apps for iPhone?
iUFlow- voiding bladder diary tops our bladder training apps ranking as of July 2026, with a 4.7-star average from 1.2K App Store ratings, and it's free to download.
Yes — 19 of the top bladder training apps we rank are free to download, including iUFlow- voiding bladder diary and Kegel Trainer PFM Exercises.
iUFlow- voiding bladder diary has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 250+ bladder training apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The iUFlow app functions as a fully automated bladder and bowel diary. It allows you to track your toilet trips, monitor urine intake and output, and record bowel movements using a Bristol chart. It can also serve as a water reminder.
Key features include automated voiding and bladder diary functionality, the ability to record urine intake and output, tracking of bowel movements with a Bristol chart for digestive health, and a water/urine reminder. It also allows for easy sharing of the diary with your doctor.