Best Body Shape Workout Apps

30-day abs workout programHome-based exercisesTargeted ab and core training

Achieve a flat stomach with guided home workouts. This app offers a 30-day abs program designed by certified coaches, suitable for all fitness levels and genders. Burn belly fat effectively and build a strong core without any equipment.

(7.5K)

Muscle Booster Workout Tracker

Calisthenics, Chair, Gym Plans

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(135K)

Symmetry: AI Gym Workout Log

Weight Lifting Routine Planner

AI Body ScanPersonalized Workout PlansExercise Ranking System

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

(5.9K)

WeightLoss Workout-HomeFitness

30 day workout challenge

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

(2.7K)

Home Workout for Flat Stomach

Lose Belly Fat at Home

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

Best body toning workouts

Monthly workout calendarMotivational fitness challengesComplete workout video library

Access a vast library of free workout videos, join motivational challenges, and track your fitness journey. This app offers monthly workout plans, progress tracking, and a supportive community to help you achieve your wellness goals.

(4.5K)

Gym Workout Planner - Gym Plan

Weight Lifting Muscle Tracker

Workout plan selectionCustomizable routinesProgress tracking

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

BodyBarista Body Measurements

(673)

subscription

#1 Body Measurement & Fat %

Measure body parts and muscle groups from photosTrack progress in inches/cmBenchmark against average male/female physique

Track your fitness progress by measuring and monitoring your body shape using your iPhone's camera. Get precise measurements in inches or centimeters for all body parts and muscle groups, and compare your physique to averages. Stay motivated and achieve your body goals with this scientifically backed technology.

(334)

BAU5 Strength Workout Trainer

Personal Fitness Coach For Men

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

(576)

Daily Leg Workout - Trainer

Lower Body Toning Routines

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

(873)

Body Shaper - Workouts keep you stay in shape

by 晓靖宾

Guided workoutsVisual timersSpoken instructions

This app provides guided workouts with visual timers, spoken instructions, and precise illustrations to help users stay in shape. It tracks achievements and offers a comprehensive body shaping program.

(3)

Muscle Monster Workout Planner

AI Gym & Home Fitness Exercise

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

(9.2K)

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Fitify: Фитнес тренировки дома

(73K)

subscription

Программа для похудения!

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Bodybuilding.com - Fitness App

(12K)

freemium

Train, Track, Connect, Shop

Multiple guided workout stylesCustom workout program builderHealth metric tracking

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

(29K)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.4K)

ShapeScale: Body Composition

Track Body Fat & Measurements

3D Body ScanPersonalized Health & Shape ScoresBody fat percentage and BMI tracking

This app uses a 3D body scanner to provide detailed body composition analysis, including body fat percentage, girth, and volume measurements. Track your progress visually with 3D comparisons and heatmaps, and receive personalized feedback to achieve your fitness goals.