Best Body Shape Workout Apps

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Hourglass Figure - Curvy Body

(73K)

subscription

Small Waist & Big Hips Workout

Bodyweight Workout Program

(0)

Home Bodyweight Workout Plan

No Equipment Exercise - Home Workouts

(0)

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

(1K)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

Rate My Physique: Body Scans

Body Fat % & Progress Photos

AI body scansInstant physique analysisFuture physique visualization

Analyze your physique with AI body scans. Upload photos for instant feedback, visualize future transformations, and track your progress with side-by-side comparisons. Receive daily tasks and tips to guide your fitness journey and boost confidence.

(141)

Asana Rebel: Get in Shape

Yoga Workout & nutrition plans

Yoga-inspired workoutsNutrition plansWeight loss and strength building programs

This app offers yoga-inspired workouts and nutrition plans to help users achieve their fitness goals, from weight loss to strength building. It provides diverse exercise formats, mindfulness sessions, and progress tracking to fit busy lifestyles and build healthy habits.

🌟 Lifestyle

(75K)

Body Visualizer & Simulator

Figa Body Scanner & Fitness

Realistic 3D body visualizationMetabolic analysis and physique rankingGoal-based transformation simulation

Visualize your fitness journey with a 3D body simulator. See your current physique, projected transformations, and compare yourself to averages. Get personalized nutrition and workout plans based on your measurements and goals.

Bodyweight Crunch & Push Ups Bodybuilding Routine

(20)

freemium

by App And Away Studios LLP

Bodyweight workout videosPre-set workouts with 3 difficulty settingsPersonal coach with voice instructions

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

Daily Ab Workout - Abs & Core

(1)

subscription

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

7 Minute Workout Plus

Rock Your Training

Science-backed 7-minute workoutsVoice prompts and video demonstrationsCustomizable timers and routines

This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration.

(58)

7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

(745)

BodyBarista Body Measurements

#1 Body Measurement & Fat %

Measure body parts and muscle groups from photosTrack progress in inches/cmBenchmark against average male/female physique

Track your fitness progress by measuring and monitoring your body shape using your iPhone's camera. Get precise measurements in inches or centimeters for all body parts and muscle groups, and compare your physique to averages. Stay motivated and achieve your body goals with this scientifically backed technology.

(334)

AI Body Rating - Perfect Shape

Muscle definition scanner

Instant AI body shape analysisBody score out of 100Quick AI review

Analyze your body shape instantly with AI. Upload a photo to receive a body score out of 100, a quick AI review, and personalized tips for improvement. It's a fast, simple, and accurate tool for fitness enthusiasts.

(1)

Full Body Home Workout Plan

Full Body Home Workout

Butt Workout Fitness for Shape

(0)

Get shaped BUTT & skinny body!

Customized workoutsAnimation guidesIn-app community

Achieve your dream glutes and a slimmer body with personalized, no-equipment workouts. Get guided routines, track progress, and join a community to boost your confidence from home.

(27)

Workout: Abs, Butt and Thighs

Abs, Butt and Thighs

Core strengthening exercisesGlute toning workoutsThigh muscle exercises

This app offers strength and toning exercises for your core, glutes, and thighs. It provides effective workouts for all fitness levels that can be done at home with minimal equipment. Get ready to strengthen and tone these key areas for visible results.

(2)