Best Bodyweight Muscle Apps & Games

241+ iOS apps & games curated and reviewed

3.7 avg rating
20 free apps & games
Updated August 2026

Every iPhone needs a few good bodyweight muscle apps and games. We benchmark 241+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Bodyweight Muscle Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Bodyweight Crunch & Push Ups Bodybuilding RoutineBodyweight Crunch & Push Ups Bodybuilding RoutineFree5.0★ (1)NoYesMay 2026
2Iron Muscle Bodybuilding gameIron Muscle Bodybuilding gameFree4.1★ (238)YesYesAug 2026
3Strength Training - BodyweightStrength Training - BodyweightFree3.0★ (3)YesYesMay 2026
4Fitness & Bodybuilding ProFitness & Bodybuilding ProFree4.7★ (6.4K)YesYesAug 2026
5InBody+InBody+Free4.8★ (14)NoYesAug 2026
6Push-Up Routines PRO+ Muscle Body-Building WorkoutPush-Up Routines PRO+ Muscle Body-Building WorkoutFree3.2★ (5)NoYesMay 2026
7Weight Training: Muscle GrowthWeight Training: Muscle GrowthFreeYesYesMay 2026
8Bodybuilding.com - Fitness AppBodybuilding.com - Fitness AppFree4.6★ (29K)NoYesAug 2026

Top Picks for Bodyweight Muscle

5.0😊(1 ratings)
FreeIn-App Purchases
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 1
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 2
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 3
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 4
Bodyweight Crunch & Push Ups Bodybuilding Routine screenshot 5

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💡 Variety of exercises
  • 🚀 Quick and efficient

Room to Improve

  • 🐛 Audio/video sync issues
  • 🐛 Buggy interface
  • 💰 Paid upgrades required
Iron Muscle Bodybuilding game#2

Iron Muscle Bodybuilding game by Andor Mate

Be the bodybuilding champion!
Strong Contender
🎮 Games
4.1😊(238 ratings)
FreeAdsIn-App Purchases
Iron Muscle Bodybuilding game screenshot 1
Iron Muscle Bodybuilding game screenshot 2
Iron Muscle Bodybuilding game screenshot 3
Iron Muscle Bodybuilding game screenshot 4
Iron Muscle Bodybuilding game screenshot 5
Iron Muscle Bodybuilding game screenshot 6

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

What We Love

  • 👍 Good game
  • 🚀 Realistic muscle development
  • 🎨 Great graphics
  • 💪 Addictive bodybuilding gameplay

Room to Improve

  • 🐛 Crashes and glitches, especially after level 10
  • 🔍 Lack of content updates and bug fixes
  • 💰 Excessive ads
Strength Training - Bodyweight#3

Strength Training - Bodyweight by Samantha Roobol

Full Body Home Exercises
Worth Considering
💪 Health & Fitness
3.0(3 ratings)
FreeAdsIn-App Purchases
Strength Training - Bodyweight screenshot 1
Strength Training - Bodyweight screenshot 2
Strength Training - Bodyweight screenshot 3
Strength Training - Bodyweight screenshot 4
Strength Training - Bodyweight screenshot 5

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

More Bodyweight Muscle apps to explore

4
Fitness & Bodybuilding Pro
Fitness & Bodybuilding Pro
Fitness & Bodybuilding Pro
Exercises and Workouts
Free

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance
💪 Health & Fitness
(6.4K)
subscription
5
InBody+
InBody+
InBody+
For InBody Home Devices
Free

Track your body composition changes with monthly insights and personalized guidance. Connect your home InBody device to view progress graphs, receive detailed analysis, and set life goals with tailored recommendations.

Monthly body composition analysis (InBody Cluster)Progress tracking dashboard with FitscoreComparison with big data for personalized insights
💪 Health & Fitness
(14)
free
6
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
7
Weight Training: Muscle Growth
Weight Training: Muscle Growth
Weight Training: Muscle Growth
Mass Building Program at Home
Free
💪 Health & Fitness
(0)
8
Bodybuilding.com - Fitness App
Bodybuilding.com - Fitness App
Bodybuilding.com - Fitness App
Train, Track, Connect, Shop
Free

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

Multiple guided workout stylesCustom workout program builderHealth metric tracking
💪 Health & Fitness
(29K)
free with in-app purchases
9
Bodybuilding Home Workouts Pro
Bodybuilding Home Workouts Pro
Bodybuilding Home Workouts Pro
Build Muscle & Get Fit at Home
Free
💪 Health & Fitness
(0)
10
Functional Bodybuilding
Functional Bodybuilding
Functional Bodybuilding
by Cliff Kohut
Free

Access all your Functional Bodybuilding resources in one place. This app houses everything from PERSIST programs to FBB ebooks, providing a centralized hub for your training materials.

Access to PERSIST programsFBB ebooks libraryAll offerings in one app
💪 Health & Fitness
(133)
free
11
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
12
BodyWeight Only Gym Guide
BodyWeight Only Gym Guide
BodyWeight Only Gym Guide
Train with only your body
Free

This physical exercise guide offers over 100 bodyweight exercises with detailed descriptions and photographs. It's designed for both men and women to train effectively at home, outdoors, or in the gym with minimal equipment.

100+ bodyweight exercisesDetailed technique descriptionsPhotographs of exercise execution
💪 Health & Fitness
(3)
free
13
Muscle Building Workouts
Muscle Building Workouts
Muscle Building Workouts
Home Exercises for Mass Gain
Free
💪 Health & Fitness
(0)
14
High Diet: Protein & Muscle
High Diet: Protein & Muscle
High Diet: Protein & Muscle
Lose Weight & Build Body
Free

This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

Personalized nutrition and meal guidanceLight, guided low-impact exercisesSmart trackers for steps, water, fasting, and weight
💪 Health & Fitness
(474)
free with in-app purchases
15
Body You Want – Tone Muscles and Lose Weight
Body You Want – Tone Muscles and Lose Weight
Body You Want – Tone Muscles and Lose Weight
by WL Online Marketing LLC
Free

Achieve your fitness goals with comprehensive workout plans and nutrition tips. This app offers a variety of video exercises and structured training programs designed for both men and women to help tone muscles and lose weight effectively.

200 video exercises for men and women2-3 month training plansFat burning and muscle toning programs
💪 Health & Fitness
(4)
free with in-app purchases
16
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass
Gain Muscle Mass at Home
Free
💪 Health & Fitness
(0)
17
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
Gymax: Muscle Workout Planner
AI Gym Fitness & Home Workout
Free

This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plans600+ guided exercises200+ expert-designed workouts
💪 Health & Fitness
(5)
free with in-app purchases
18
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Home Fitness Training
Free

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation
💪 Health & Fitness
(1.4K)
freemium
19
Body Graph - weight, fat, water & muscle tracking
Body Graph - weight, fat, water & muscle tracking
Body Graph - weight, fat, water & muscle tracking
by Cloned Reality Limited
Free

Track your weight, body fat, water, and muscle mass with daily records and visual graphs. Monitor the impact of exercise and diet on your body composition to stay motivated towards your fitness goals.

Daily body composition trackingVisual graphs with zoomFood and exercise logging
💪 Health & Fitness
(11)
free with in-app purchases
20
Bulk Up at Home
Bulk Up at Home
Bulk Up at Home
Exercises: Build Muscle & Mass
Free

This guide helps you build muscle and gain mass using only your bodyweight. It focuses on progressively challenging exercises to stimulate muscle growth without the need for weights. Achieve your fitness goals at home with effective bodyweight training.

Bodyweight exercises for muscle gainHomegrown muscle building guideTargeted exercises for chest, arms, and legs
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Bodyweight Muscle

What are the best bodyweight muscle apps & games for iPhone?
Bodyweight Crunch & Push Ups Bodybuilding Routine tops our bodyweight muscle apps & games ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top bodyweight muscle apps & games we rank are free to download, including Bodyweight Crunch & Push Ups Bodybuilding Routine and Iron Muscle Bodybuilding game.
Bodyweight Crunch & Push Ups Bodybuilding Routine has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 241+ bodyweight muscle apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides effective bodyweight workout routines designed to help users lose weight, get toned, or build muscle without requiring gym equipment. It includes video guides, pre-set workouts with adjustable difficulty, and voice coaching from a certified personal trainer.
Key features include 8 high-quality HD bodyweight workout videos, pre-set workouts with three difficulty settings, a personal coach with voice instructions, and development by a certified personal trainer. The app aims to be user-friendly for intense workouts at your own pace.