Best Bodyweight Muscle Apps &amp; Games

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

For InBody Home Devices

Monthly body composition analysis (InBody Cluster)Progress tracking dashboard with FitscoreComparison with big data for personalized insights

Track your body composition changes with monthly insights and personalized guidance. Connect your home InBody device to view progress graphs, receive detailed analysis, and set life goals with tailored recommendations.

Push-Up Routines PRO+ Muscle Body-Building Workout

(14)

free

by App And Away Studios LLP

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

Weight Training: Muscle Growth

(5)

subscription

Mass Building Program at Home

Bodybuilding.com - Fitness App

Train, Track, Connect, Shop

Multiple guided workout stylesCustom workout program builderHealth metric tracking

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

(29K)

Bodybuilding Home Workouts Pro

Build Muscle & Get Fit at Home

Functional Bodybuilding

by Cliff Kohut

Access to PERSIST programsFBB ebooks libraryAll offerings in one app

Access all your Functional Bodybuilding resources in one place. This app houses everything from PERSIST programs to FBB ebooks, providing a centralized hub for your training materials.

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks

🎮 Games

(14K)

BodyWeight Only Gym Guide

Train with only your body

100+ bodyweight exercisesDetailed technique descriptionsPhotographs of exercise execution

This physical exercise guide offers over 100 bodyweight exercises with detailed descriptions and photographs. It's designed for both men and women to train effectively at home, outdoors, or in the gym with minimal equipment.

Home Exercises for Mass Gain

(3)

free

Muscle Building Workouts

High Diet: Protein & Muscle

Lose Weight & Build Body

Personalized nutrition and meal guidanceLight, guided low-impact exercisesSmart trackers for steps, water, fasting, and weight

This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

(492)

Body You Want – Tone Muscles and Lose Weight

by WL Online Marketing LLC

200 video exercises for men and women2-3 month training plansFat burning and muscle toning programs

Achieve your fitness goals with comprehensive workout plans and nutrition tips. This app offers a variety of video exercises and structured training programs designed for both men and women to help tone muscles and lose weight effectively.

(4)

Gain Muscle Mass

Gain Muscle Mass at Home

Gymax: Muscle Workout Planner

AI Gym Fitness & Home Workout

AI-driven personalized workout plans600+ guided exercises200+ expert-designed workouts

This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.

(21)

Madbarz: Bodyweight Workouts

Home Fitness Training

Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

Body Graph - weight, fat, water & muscle tracking

(1.4K)

freemium

by Cloned Reality Limited

Daily body composition trackingVisual graphs with zoomFood and exercise logging

Track your weight, body fat, water, and muscle mass with daily records and visual graphs. Monitor the impact of exercise and diet on your body composition to stay motivated towards your fitness goals.

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Exercises: Build Muscle & Mass

Bulk Up at Home

Bodyweight exercises for muscle gainHomegrown muscle building guideTargeted exercises for chest, arms, and legs

This guide helps you build muscle and gain mass using only your bodyweight. It focuses on progressively challenging exercises to stimulate muscle growth without the need for weights. Achieve your fitness goals at home with effective bodyweight training.

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