Best Borderline Personality Tracker Apps

BPD screening questionnaireStore and monitor test resultsShare results with medical professionals

This tool helps screen for Borderline Personality Disorder (BPD) using internationally recognized criteria. It allows users to take a questionnaire, track their progress over time, and access educational articles about BPD. The app encourages seeking professional help if symptoms are a concern.

Diary, Mood, Mindful, Therapy

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

(1.7K)

Borderline Personality Support

BPD Tracker

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Daylio Journal - Mood Tracker

(56)

freemium

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

(61K)

Dimensional: Personality Test

Personality Tests Reimagined

Multi-dimensional personality assessmentRelationship insightsPersonalized personality 'Signature'

This app offers a comprehensive personality assessment, going beyond single-aspect tests to provide a holistic view of your traits. It helps you understand yourself and improve relationships by connecting with others and receiving personalized guidance.

(8.7K)

Emotion Tracker: Moodistory

Mood Journal & Mental Health

Quick mood entry creationCustomizable mood scaleMood calendar and year in pixels

Effortlessly track your moods and gain insights into your mental well-being. This app allows for quick, private journaling with customizable scales, calendar views, and powerful analysis tools to understand mood patterns and triggers.

(917)

Borderline Mood Tracker - BPD

Personality Disorder Journal

Mood tracking (depression, anxiety, irritability)Symptom and activity loggingPersonalized emotional insights

Track and understand your mood variations with this intuitive mental health journal. Record depression, anxiety, and irritability levels, along with associated symptoms and activities, to gain insights into your emotional landscape. Identify triggers and work towards emotional stability with personalized tracking.

(29)

Mood Journal, BPD, Feeltracker

Daily Emotion Rating Log Diary

AI mood tracking with face and scene analysisConversational AI chat and voice feedbackDetailed mood journaling and pattern insights

This app offers intelligent mood tracking with AI-powered conversational support and detailed analytics. It helps users understand emotional patterns, manage mental health, and gain insights for therapeutic support. Features include AI face and scene analysis, mood journaling, and progress reports.

(108)

An emotional wellbeing journal

How We Feel

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

by Indigo Penguin Limited

Finger scanning for mood detectionDiscover your moodEntertainment purposes

Scan your finger to reveal your current mood. A fun and simple way to explore your emotional state through a quick fingertip analysis.

🎬 Entertainment

(847)

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Private mood tracking journalLog sleep, medications, and symptomsGenerate monthly PDF reports for doctors

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

(21)

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Trauma Test, Personality Tests

(351)

subscription

MBTI, Enneagram, Quizzes, PTSD

Personality and trauma testsScientifically backed personality modelsPersonalized growth programs

Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.

Find your personality type.

(214)

freemium

16 Personalities Test

96-question cognitive function test16 personality type combinationsPersonality type keywords and tendencies

Discover your personality type with a comprehensive cognitive function test. This app provides detailed insights into your type, tendencies, and compatibility, featuring original illustrations and the ability to share your results. Take additional assessments for deeper self-understanding.

(1.2K)

Borderline Personality D. Test

BPD Screener Quiz

BPD screening quizMaclean Screening Instrument10 yes/no questions

This app provides a screening quiz based on the Maclean Screening Instrument for BPD. It helps users identify potential symptoms of borderline personality disorder through a series of yes or no questions. It is not a diagnostic tool and advises users to consult a healthcare professional for diagnosis.

🏥 Medical

(95)

Easy Notes, Charts & Reports

Bipolar Mood Tracker°

Mood tracking with a few tapsAdd personal notes and attributesVisualize mood changes with charts

This app helps individuals manage bipolar disorder by tracking moods, symptoms, and personal notes. It offers visual charts, customizable tracking, and report generation for sharing with healthcare professionals. Daily reminders and secure journaling enhance its utility.