Best Boxing Training Free Apps & Games

234+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated July 2026

Finding the right boxing training free app can be overwhelming with so many options. We've analyzed 234+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Boxing Training Free

Boxer AI#1

Boxer AI by Impact Development LLC

Your AI Boxing Coach
Editor's Choice
âšŊ Sports
4.6(614 ratings)
FreeIn-App Purchases
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This app provides real-time AI-powered feedback on your boxing technique. It tracks punches, analyzes your form, and offers personalized tips to improve your skills. Compete on a global leaderboard and monitor your progress, all from your home.

Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness à la maison, gym
Strong Contender
đŸ’Ē Health & Fitness
4.7😊(60K ratings)
FreeAds
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This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Boxing Training: Bag Workouts#3

Boxing Training: Bag Workouts by Solid Solutions OU

Punching Bag or Shadowboxing
Worth Considering
đŸ’Ē Health & Fitness
4.9😊(673 ratings)
FreeAdsIn-App Purchases
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This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

What We Love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • đŸĨŠ Comprehensive Workouts
  • đŸ’Ē Challenging Combos

Room to Improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • đŸ•šī¸ Limited Customization Options

More Boxing Training Free apps to explore

4
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
đŸ’Ē Health & Fitness
(2.7K)
free with in-app purchases
5
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Free

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

Boxing and kickboxing workoutsStrength and conditioning programsExpert trainer-led tutorials
đŸ’Ē Health & Fitness
(23K)
free with in-app purchases
6
Boxing Interval Timer
Boxing Interval Timer
Boxing Interval Timer
Boxing, MMA & HIIT Round Timer
Free

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Configurable sounds and timesSet preparation, round, and rest intervalsInner round alerts
đŸ’Ē Health & Fitness
(12K)
free with in-app purchases
7
Boxing Workout: Training Timer
Boxing Workout: Training Timer
Boxing Workout: Training Timer
Pro Fight Camp Workout & Timer
Free

This app transforms your smartphone into a virtual boxing gym, offering adaptive sparring sessions, guided drills, and real-time camera feedback to improve your technique and build boxing skills. Track your progress and train anywhere, anytime without equipment.

Adaptive virtual sparringGuided boxing drillsReal-time camera feedback
đŸ’Ē Health & Fitness
(159)
free with in-app purchases
8
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Self Defense, Martial Art, Gym
Free

This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

Wide range of kickboxing workoutsStructured training programsDetailed technique instruction videos
đŸ’Ē Health & Fitness
(2.5K)
free with in-app purchases
9
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
đŸ’Ē Health & Fitness
(741)
free with in-app purchases
10
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
đŸ’Ē Health & Fitness
(6.6K)
free with in-app purchases
11
Punch Guys
Punch Guys
Punch Guys
Become a boxing star!
Free

Step into the ring and forge your path to boxing stardom. Train, strategize, and upgrade your gear to dominate local matches and climb the professional ranks. Become a legendary fighter admired by fans and feared by rivals.

Develop unique fighting styleProgress from local gyms to pro leagueClimb the leaderboard
🎮 Games
(33K)
free with in-app purchases
12
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
BXNG: Home Boxing Workouts App
Home train routine & stopwatch
Free

Learn boxing techniques and improve your fitness with guided at-home video lessons. Offers bodyweight cardio and strength workouts, with no equipment required. Personalized plans adapt to your skill level and goals.

Guided boxing video lessonsBodyweight cardio and strength workoutsNo equipment required
đŸ’Ē Health & Fitness
(80)
free with in-app purchases
13
Boxing Manager
Boxing Manager
Boxing Manager
Manage promote fight
Free

Become a boxing promoter, managing fighters, organizing events, and building your brand. Scout talent, train athletes, and guide them to championship glory in a realistic simulation.

Realistic world title simulationBuild and promote your own boxing showsConstruct fight cards and select venues
🎮 Games
(14K)
free with in-app purchases
14
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Coach Workout Timer
Boxing Round Timer With Voice
Free

This app provides a customizable boxing round timer with voice guidance and personalized workouts. It offers preconfigured or custom sessions with flexible phases, favorite combo selection, and AI-powered coach voices. Enjoy an ad-free, hands-free experience with Siri and HealthKit integration.

Customizable boxing round timerPersonalized workout creationAI-powered voice coaching
đŸ’Ē Health & Fitness
(582)
free with in-app purchases
15
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Real Boxing: KO Fight Club
Punch, Knockout & Be A Hero
Free

Experience realistic boxing with stunning graphics and knockout gameplay. Compete in career modes, real-time multiplayer, and weekly tournaments. Customize your boxer and train them to become a champion.

Unreal Engine graphicsMotion captured animationsKnockout gameplay with combos
🎮 Games
(78K)
free with in-app purchases
16
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
PRO BOXING: Training & Workout
Championship Combos & Timer
Free

This app provides structured boxing training programs and drills designed to improve fight-ready skills. It offers high-impact exercises and proven systems to sharpen fundamentals and enhance performance for serious fighters and coaches.

Structured training programsHigh-impact drillsOffense and defense training
đŸ’Ē Health & Fitness
(250)
subscription
17
Boxing Tutorials
Boxing Tutorials
Boxing Tutorials
Boxing Tutorials
Free

Learn boxing techniques through video demonstrations and visual guides. Access live sports updates, scores, and news to stay informed about the boxing world. Train effectively without a personal coach by following the app's comprehensive video content.

Learn boxing techniques via videoVisual guides for trainingLive sports score updates
âšŊ Sports
(1)
free
18
Real Boxing 2
Real Boxing 2
Real Boxing 2
Fighting until the last punch!
Free

Step into the ring for an epic boxing simulation. Master punches, create combos, and challenge opponents worldwide in this free-to-play fighting game. Customize your boxer and battle unique bosses for glory.

Epic punch-out matchesEndless MMO fighting experienceFast-paced on-the-ring action
🎮 Games
(37K)
free with in-app purchases
19
MMA Manager 2: Boxing Training
MMA Manager 2: Boxing Training
MMA Manager 2: Boxing Training
Train & Manage Elite Fighters
Free

Manage elite MMA fighters, from training and gym customization to strategic fight planning. Recruit champions, develop their skills, and compete against others in dynamic, action-packed bouts.

Hire trainers and coachesPurchase and equip gymsPlan fight strategies
🎮 Games
(7.3K)
free with in-app purchases
20
Skillr Boxing Training
Skillr Boxing Training
Skillr Boxing Training
Heavy Bag Drills & Workouts
Free

This app offers structured boxing drills and workouts to refine technique, improve timing, and develop boxing IQ. It bridges the gap between understanding boxing theory and practical execution, covering all aspects of the sport from footwork to combinations.

Structured workouts with intelligent calloutsPrecision motion capture for technique demonstrationDrills for footwork, head movement, and defense
đŸ’Ē Health & Fitness
(34)
subscription