Best Cardio Workouts Apps

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FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes

Strong Contender

4.9😊(283K ratings)

FreeIn-App Purchases

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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

👍 Great variety of workouts
👍 Excellent trainers and instruction
👍 Completely free app with no ads
👍 Customizable workout plans
👍 Convenient for busy schedules
👍 Motivating and encouraging
👍 Helpful for beginners and advanced users
👍 Integrates with fitness trackers
👍 Positive mental health focus

Room to Improve

🐛 App crashes and glitches
🐛 Inaccurate calorie tracking
🐛 Inability to remove or reorder workouts in plans
🔒 Paid features required for some functionality
🔒 Limited customization options
🔒 Lack of ability to preview workouts

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer

Worth Considering

24 Hour Fitness,Tabata,Cardio

4.7😊(1.9K ratings)

FreeAds

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This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

👍 Effective workout
🚀 Quick and convenient
💪 Challenging exercises
🤗 Motivating
🏠 Can be done at home

Room to Improve

🐛 Pause/resume issues
💸 Paid version required for more features
🙄 Annoying ads
🤕 Potential for overexertion

More Cardio Workouts apps to explore

HIIT • Workouts & Timer

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Fat Burning Cardio Workouts

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HIIT Cardio Workouts: Fat Loss

Cardio coach - home workout

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Video workout instructionsTargeted body part exercisesCustomizable training programs

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

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30 Day Cardio Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

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Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

High-intensity interval training (HIIT)Bodyweight exercisesFat burning

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

Cardio Fitness Daily Workouts

My Effective Healthy Exercises

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

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Daily Cardio Workout Trainer by FitCircuit

by Fitmobi, LLC

No equipment required workoutsAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight cardio workouts that require no equipment and can be done anywhere. It offers audio cues and HD video instructions for over 100 exercises, with customizable workout durations and pre-built routines. It also integrates with Apple Health to track calories burned and workout activity.

(2)

Group HIIT - Home Workouts

HIIT, Strength, Core & Yoga

1000+ on-demand classesHIIT, strength, core, yoga, mobilityQuiet format with timer beeps

Access over 1000 on-demand fitness classes for home workouts, including HIIT, strength, yoga, and more. Enjoy a quiet format with timer beeps, allowing you to play your own music or shows. Programs are available for all levels, with options for families and low-impact exercises.

(2)

Daily Cardio Fitness Workouts

Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

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At-Home Cardio Boxing Workout

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

Rail Rush: Home Cardio Workout

Indoor Running for Weight Loss

Dance Cardio Workout Moves

Calorie-Burning Dance Fitness

At-home dance workoutsCalorie-burning routinesMuscle strength building

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

Fat-Burn Heart Rate Training

Cardio Bunny

Personalized cardio plansFat-burning heart-rate zonesLive BPM tracking

This app transforms cardio workouts into engaging games, personalizing your fitness plan based on your goals and schedule. It uses live heart rate data to guide your training zones and offers features like streaks and achievements to keep you motivated.

by The Cardio Factory LLC

The Cardio Factory

Book fitness classesManage reservationsJoin waitlists

Easily book fitness classes and manage your entire workout experience from your mobile device. Make reservations, join waitlists, and check your membership status conveniently.

HIIT Workouts to Burn Fat

(3)

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At-Home HIIT Cardio Workouts

TWENTY: 20-Minute Workouts

Guided 20-min strength & HIIT

This comprehensive fitness platform helps you track daily activities, weight, and body metrics. Access over 2000 exercises with 3D demonstrations, preset workouts, and earn badges. Sync with Apple Health for seamless progress tracking.

Class schedules and opening hoursDaily fitness activity trackingWeight and body metric tracking