Best Cardio Workouts Apps

4.7😊(1.9K ratings)

FreeAds

Daily Cardio Workout - HIIT screenshot 1

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This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

👍 Effective workout
🚀 Quick and convenient
💪 Challenging exercises
🤗 Motivating
🏠 Can be done at home

Room to Improve

🐛 Pause/resume issues
💸 Paid version required for more features
🙄 Annoying ads
🤕 Potential for overexertion

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More

Strong Contender

4.9😊(23K ratings)

Free

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Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

🥊 Great workouts
👍 Motivating trainers
💪 Effective for fitness
🕹️ Fun and engaging
🏠 Convenient home workouts
📈 Helpful tracking features

Room to Improve

💰 Expensive equipment/subscription
🚫 Limited access without trackers
🌍 Unavailable in some regions
🔀 Disorganized workout selection

Cardio HIIT Workout at Home by powerpunch

Bodyweight Exercises: Burn Fat

Worth Considering

CARDIO • Heart Health Fitness

5.0(1 ratings)

FreeAdsIn-App Purchases

Cardio HIIT Workout at Home screenshot 1

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This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

More Cardio Workouts apps to explore

Workouts, HR Monitor, Qardio

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

(40)

Do heart rate training right!

iCardio Workout Tracker

Heart rate zone trackingGPS route mappingVoice coaching

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

FitOn Workouts & Fitness Plans

(3.4K)

freemium

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Home Workout - No Equipments

(283K)

freemium

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Peloton: Fitness & Workouts

Yoga, Cardio & Gym Training

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

(816K)

Cardio, Strength & Fitness

iFIT Workouts

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

(71K)

24 Hour Fitness,Tabata,Cardio

HIIT • Workouts & Timer

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Sweat: Fitness App For Women

(31K)

freemium

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home Cardio Workouts - HIIT

(43K)

subscription

Sweaty Cardio Workouts

Fitness Buddy Home Gym Workout

(0)

Training Guide & Meal Planner

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

(23K)

CardioCast: Cycling Workouts +

Curated hit music, top coaches

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

(1.5K)

5-10 minute cardio workoutsVideo exercise demonstrationsCustomizable workout routines

Daily Cardio Workout

Aerobic Personal Trainer

$9.99

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

FITIV Pulse - Workout Tracker

(183)

ad-supported

GLP-1, HRV, Heart Rate Zones

Heart rate zone trainingHRV and recovery trackingSleep monitoring

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

(13K)

Daily Cardio Fitness Workouts

Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

(132)

BODi Fitness: Home Workouts

Workout tracker, gym, yoga

Over 8,000 workouts140+ fitness and nutrition programsWeight loss plans

Access a vast library of fitness and nutrition programs, including popular series like P90X and Insanity. Get guided workouts, healthy recipes, and motivational content to achieve your health goals at home or on the go.

(298K)

Fat Burning Cardio Workouts

HIIT Cardio Workouts: Fat Loss

Keep Trainer: Gym Workout Log

(0)

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

(14K)