Best Cardio Workouts Apps

4.9😊(283K ratings)

FreeIn-App Purchases

FitOn Workouts & Fitness Plans screenshot 1

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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

👍 Great variety of workouts
👍 Excellent trainers and instruction
👍 Completely free app with no ads
👍 Customizable workout plans
👍 Convenient for busy schedules
👍 Motivating and encouraging
👍 Helpful for beginners and advanced users
👍 Integrates with fitness trackers
👍 Positive mental health focus

Room to Improve

🐛 App crashes and glitches
🐛 Inaccurate calorie tracking
🐛 Inability to remove or reorder workouts in plans
🔒 Paid features required for some functionality
🔒 Limited customization options
🔒 Lack of ability to preview workouts

Sweaty Cardio Workouts by Stefan Roobol

Home Cardio Workouts - HIIT

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio

Worth Considering

Daily Cardio Workout - HIIT

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

More Cardio Workouts apps to explore

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

CARDIO • Heart Health Fitness

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ad-supported

Workouts, HR Monitor, Qardio

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

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CardioSnap: track any workout

Log workouts with a photo

HIIT Cardio Workout - 30 Days

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Cardio videos by Roberta's Gym

30-Day HIIT ChallengeHigh-Intensity Interval TrainingVideo Workouts

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

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At-Home Cardio Boxing Workout

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

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Cardio coach - home workout

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Video workout instructionsTargeted body part exercisesCustomizable training programs

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

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Cardio Fitness Daily Workouts

My Effective Healthy Exercises

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

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Cardio HIIT Workout at Home

Bodyweight Exercises: Burn Fat

High-intensity interval training (HIIT)Bodyweight exercisesFat burning

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

(1)

Daily Cardio Workout Trainer by FitCircuit

by Fitmobi, LLC

No equipment required workoutsAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight cardio workouts that require no equipment and can be done anywhere. It offers audio cues and HD video instructions for over 100 exercises, with customizable workout durations and pre-built routines. It also integrates with Apple Health to track calories burned and workout activity.

(2)

30 Day Cardio Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

This app offers a 30-day cardio and ab exercise plan with daily workouts that gradually increase in intensity. It includes detailed exercise guides, progress tracking, and features like rest day markup and workout scheduling.

(13)

Daily Cardio Fitness Workouts

Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

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Fat Burning Cardio Workouts

HIIT Cardio Workouts: Fat Loss

Aerobic Personal Trainer

$9.99

This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.

5-10 minute cardio workoutsVideo exercise demonstrationsCustomizable workout routines

Exercise Snacks: Cardio Breaks

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ad-supported

Micro workouts for desk days

Scheduled cardio burstsCustomizable duration and frequencyHigh-intensity workouts

This app offers short, intense cardio bursts throughout the day to improve cardiovascular fitness and counteract sedentary behavior. It schedules these "snacks" automatically based on your preferences, fitting exercise into even the busiest schedules.

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free

Cardio Workout Companion

Track Heart Rate Zone

Real-time heart rate zone trackingCalorie and point trackingPersonalized zone thresholds

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

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Cardio Kickboxing Workouts

Strength Fusion Trainings

Beginner to advanced kickboxing skillsStamina and endurance buildingPunching and kicking combinations

Learn beginner to advanced kickboxing techniques and build stamina with engaging workouts. This app offers audio guidance, HD instructional videos, and customized weekly plans to help you burn calories and strengthen your core and upper body. Enjoy offline access and motivating coaching sessions.

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CardioCast: Cycling Workouts +

Curated hit music, top coaches

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

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