Best Circadian Rhythm Apps & Games

250+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated September 2026

Whether you're new to circadian rhythm or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Circadian Rhythm Apps & Games (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Circadian: Your Natural RhythmCircadian: Your Natural RhythmFree4.6★ (665)NoYesSep 2026
2MyCircadianAppMyCircadianAppFree4.9★ (264)NoYesAug 2026
3RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (69K)YesYesSep 2026
4Circadian Rhythm: Body ClockCircadian Rhythm: Body ClockFree4.4★ (7)NoYesAug 2026
5Kairis: Circadian RhythmKairis: Circadian RhythmFreeNoYesJun 2026
6Kairo: Circadian RhythmKairo: Circadian RhythmFreeNoYesJul 2026
7Circadian Alarm: Wake Up EarlyCircadian Alarm: Wake Up EarlyFree4.9★ (10)NoYesAug 2026
8Circadian Rhythm: DawnPalCircadian Rhythm: DawnPalFree3.7★ (6)NoYesJul 2026

Top Picks for Circadian Rhythm

Circadian: Your Natural Rhythm#1

Circadian: Your Natural Rhythm by Circadian Limited

Wellness & health cycles clock
Editor's Choice
💪 Health & Fitness
4.6😊(665 ratings)
FreeIn-App Purchases
Circadian: Your Natural Rhythm screenshot 1
Circadian: Your Natural Rhythm screenshot 2
Circadian: Your Natural Rhythm screenshot 3
Circadian: Your Natural Rhythm screenshot 4
Circadian: Your Natural Rhythm screenshot 5
Circadian: Your Natural Rhythm screenshot 6

Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.

What We Love

  • 👍 Easy to use
  • 💡 Informative and educational
  • 🚀 Helpful reminders and notifications
  • 🌞 Supports circadian rhythm and natural lifestyle
  • 🤩 Excellent customer service

Room to Improve

  • 🐛 Crashes and bugs
  • 🕰️ Inaccurate timing and location tracking
  • 💰 Expensive subscription model
  • 🤖 Rigid and inflexible scheduling
  • 📱 Difficult to customize
MyCircadianApp#2

MyCircadianApp by Sarah Kleiner Wellness

Track sunlight & wellness
Strong Contender
💪 Health & Fitness
4.9😊(264 ratings)
FreeIn-App Purchases
MyCircadianApp screenshot 1
MyCircadianApp screenshot 2
MyCircadianApp screenshot 3
MyCircadianApp screenshot 4
MyCircadianApp screenshot 5

Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.

What We Love

  • 🌟 Comprehensive features
  • 👍 User-friendly interface
  • 🌞 Helpful for circadian health
  • 📊 Detailed data and tracking
  • 🎨 Aesthetically pleasing design
  • 🔍 Useful lux meter
  • 🗓️ Convenient moon and sun tracking
  • 🏆 Life-changing for some users

Room to Improve

  • 🔍 Could use more educational content
  • 📱 Occasional glitches or bugs reported
RISE: Sleep Tracker#3

RISE: Sleep Tracker by Rise Science Inc

Become a morning person
Worth Considering
💪 Health & Fitness
4.7😊(69K ratings)
FreeAdsIn-App Purchases
#12in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling
  • 🧠 Improves sleep habits
  • 🤖 Integrates with health apps
  • 🌟 Excellent customer service

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
  • 🤖 Buggy app functionality
  • 🤷‍♀️ Confusing pricing options
  • 🧭 Lacks customization for work schedules

More Circadian Rhythm apps to explore

FAQ about Circadian Rhythm

What are the best circadian rhythm apps & games for iPhone?
Circadian: Your Natural Rhythm tops our circadian rhythm apps & games ranking as of September 2026, with a 4.6-star average from 665 App Store ratings, and it's free to download.
Yes — 20 of the top circadian rhythm apps & games we rank are free to download, including Circadian: Your Natural Rhythm and MyCircadianApp.
Circadian: Your Natural Rhythm has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ circadian rhythm apps & games on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you align your daily activities, such as waking, eating, moving, working, and resting, with your body's natural rhythms. By syncing with sunlight, seasons, and scientific chronobiology, it aims to improve your energy levels, mental clarity, and sleep quality.
Key features include optimizing your daily schedule based on natural rhythms, aligning your lifestyle with sunlight and seasonal patterns, a seasonal sleep and meal timing calculator, and an in-app library with extensive resources on chronobiology and health. It also allows you to set reminders for important circadian events.

Related searches