Best Circadian Rhythm Apps

Circadian Rhythm TrackingSleep Insights & TrendsHormone Peak Information

Align your daily routines with your body's natural biological clock. Gain personalized insights to improve sleep, boost energy, and enhance focus by understanding your circadian rhythm. Optimize your day with alerts for hormone peaks and sunlight guidance.

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Timeshifter

The #1 Jet Lag App

Personalized jet lag plansCircadian Time™ advicePracticality Filter™

This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

✈️ Travel

(2.6K)

My Circadian

by Jake Adams

Personalized light exposure intervalsOptimized sleep schedule guidanceCircadian rhythm tracking

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

Circadian Calendar & Tracker

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free

Solar Circadian Clock

Personalized 24-hour daily plansCircadian rhythm optimizationAI-powered recommendations

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

(1.8K)

Track Light for Better Sleep

Lume Health: Lux Tracker

Real-time light exposure monitoringCircadian health scoringPersonalized recommendations

This app helps you improve sleep and energy by tracking your light exposure and adjusting your circadian rhythm. It provides personalized goals and insights based on scientific research to optimize your natural sleep patterns.

Work With Your Body Clock

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free

Peaks: Sleep & Energy

Personalized energy curve predictionsEnergy peak and dip identificationSleep timing and debt tracking

This app analyzes your sleep patterns to predict your daily energy levels, helping you schedule tasks during peak focus times and plan breaks during energy dips. It uses scientific models to provide personalized energy curves and insights into your sleep quality and recovery.

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Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

(5.4K)

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Gentle sleep inductionDeeper sleep trackingHealthy sleep schedule adherence

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

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Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

(246K)

Better Sleep, More Energy

AYO Circadian Health

Personalized circadian rhythm trackingScience-based sleep and energy recommendationsLight, food, and exercise guidance

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Passive rhythm monitoring

Circadian rhythm monitoringApple Watch integrationHealthKit synchronization

This app helps you understand and track your body's natural 24-hour cycles. By wearing an Apple Watch continuously, you can monitor your circadian rhythms, which are crucial for overall health and well-being. Identifying and improving these rhythms can lead to better sleep and health outcomes.

Fix Your Circadian Rhythm

Anchor circadian rhythm with morning sunReduce stress with grounding techniquesManage nighttime light exposure

This app guides users to improve sleep and energy by reconnecting with nature's rhythms. It teaches techniques like getting sunlight, grounding, and managing light exposure to fix circadian rhythm issues.

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Circadian Rhythm: DawnPal

Wake up at sunrise anywhere

Aligns with natural sun cycleCalculates ideal bedtimeDetects location for sunrise

This app helps you align with natural daylight cycles for better sleep and increased energy. It uses your location to determine sunrise times and calculates an ideal bedtime based on your desired sleep duration, promoting a healthier start to your day.

🌟 Lifestyle

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SunSeek: Sunlight & Vitamin D

Sun Exposure & Vitamin D

Personalized light goalsReal-time sunlight trackingVitamin D optimization

Optimize your circadian rhythm and vitamin D production with personalized sunlight exposure guidance. Track real-time lux levels, receive tailored outdoor time recommendations, and use the sun compass to maximize your daily light intake for improved sleep, mood, and overall well-being.

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BodyClock - Circadian Rhythm

Heart, Sleep Tracker for Watch

Circadian rhythm predictionSleep and napping monitoringHeart health and stress tracking

This app analyzes your health data to predict your optimal circadian rhythm for daily activities. It monitors sleep, heart health, stress, and more, offering personalized advice to enhance energy and well-being. Integrates with Apple Watch and Apple Health for comprehensive tracking.

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Optimize your sleep and energy

Timeshifter Shift Work

Personalized circadian clock advicePractical real-world adjustmentsQuick shift schedule entry

Optimize your sleep and energy levels with science-based guidance tailored for shift workers. This app provides personalized advice to combat circadian disruption, improving performance, health, and quality of life. It replaces common myths with evidence-based interventions to reset your internal clock.

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