Best Circadian Rhythm Apps

RISE: Sleep Tracker

Better Health, Focus & Habits

Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

My Circadian

by Jake Adams

Free

Optimize your light exposure and sleep schedule for better circadian health. This tool provides personalized intervals to help you maintain a regular sleep-wake cycle and manage light exposure, crucial for overall well-being.

Timeshifter

The Jet Lag App

Free

This app provides personalized plans to combat jet lag based on circadian science. It offers practical advice for light exposure and avoidance to help you adjust to new time zones quickly and reduce symptoms like insomnia and sleepiness.

Owaves: My BodyClock

Circadian Calendar & Tracker

Free

This app uses AI and circadian rhythm science to create a personalized 24-hour plan for better sleep, focus, and overall well-being. It visualizes your day and helps you achieve your health and productivity goals.

Sleep Time: Cycle Alarm Clock

Dream, Bedtime, & Nap Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Peaks: Sleep & Energy

Work With Your Body Clock

Free

This app analyzes your sleep patterns to predict your daily energy levels, helping you schedule tasks during peak focus times and plan breaks during energy dips. It uses scientific models to provide personalized energy curves and insights into your sleep quality and recovery.

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Free

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

Primal Sleep

Fix Your Circadian Rhythm

Free

This app guides users to improve sleep and energy by reconnecting with nature's rhythms. It teaches techniques like getting sunlight, grounding, and managing light exposure to fix circadian rhythm issues.

Fastic Weight Loss & Fasting

Protein, Tracker, Nutrition

Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Circadian rhythm: Dawn Pal

Wake up at sunrise anywhere

Free

This app helps you align with natural daylight cycles for better sleep and increased energy. It uses your location to determine sunrise times and calculates an ideal bedtime based on your desired sleep duration, promoting a healthier start to your day.

AYO Circadian Health

Better Sleep, More Energy

Free

This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

Lume Health: Lux Tracker

Track Light for Better Sleep

Free

This app helps you improve sleep and energy by tracking your light exposure and adjusting your circadian rhythm. It provides personalized goals and insights based on scientific research to optimize your natural sleep patterns.

SunSeek: Sunlight & Vitamin D

Sun Exposure & Vitamin D

Free

Optimize your circadian rhythm and vitamin D production with personalized sunlight exposure guidance. Track real-time lux levels, receive tailored outdoor time recommendations, and use the sun compass to maximize your daily light intake for improved sleep, mood, and overall well-being.

Calendar planner CircleTime

Aesthetic Visual Schedule

Free

This app reimagines your schedule as a flowing circle, syncing with natural rhythms like sunrise, sunset, and moon phases. It offers a clear, clutter-free visual representation of your day, integrating with your activity data for a holistic view of time and movement.

Life Cycle - Track Your Time

Time and activities tracker

Free

This app automatically tracks your daily activities, places visited, and social interactions. It provides weekly journals with personalized insights and historical data views to help you understand how you spend your time and make informed decisions about your habits.

myCircadianClock

by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA

Free

This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.