Best Clean Day Tracker Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Every iPhone needs a few good clean day tracker apps. We benchmark 235+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Clean Day Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
DayCount#3

DayCount by Zaminiti Pty Ltd

Countdown Days Until Or Since
Worth Considering
📊 Productivity
4.7😊(26K ratings)
FreeIn-App Purchases
DayCount screenshot 1
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DayCount screenshot 6

Track time towards future events or since past milestones. Set custom reminders, build positive habits with streak tracking, and visualize your progress with customizable widgets. Stay organized and focused on what matters most.

What We Love

  • 👍 Intuitive and easy to use
  • 🚀 Clean and fast app
  • 💡 Customizable backgrounds and themes
  • 🎨 Beautiful and visually appealing design

Room to Improve

  • 🔒 Requires sign-in/account to use full features
  • 💰 Paid subscription for advanced features
  • 🐛 Bugs and glitches after updates

More Clean Day Tracker apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(39K)
free with in-app purchases
5
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Best To Do List Streak Tracker
Free

This app helps you build positive habits and break negative ones by tracking your progress and providing reminders. It offers customizable goals, streak counters, and visual progress reports to keep you motivated.

Track multiple habits and goalsStreak counter and success percentageCustomizable goal frequency
📊 Productivity
(8.1K)
subscription
6
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
7
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
8
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
9
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
💪 Health & Fitness
(243K)
subscription
10
Countdown App Free (Big Day Event Timer Reminder)
Countdown App Free (Big Day Event Timer Reminder)
Countdown App Free (Big Day Event Timer Reminder)
by JINMIN ZHOU
Free

Track upcoming and past events with a smart reminder app. Count down to special occasions like birthdays and holidays, or reflect on past milestones. Receive timely notifications and customize your experience with various wallpapers and backgrounds.

Count future and past datesDisplay on Notification WidgetSmart reminders
🔧 Utilities
(1.4K)
free with in-app purchases
11
21 Day Fix® Tracker – Official
21 Day Fix® Tracker – Official
21 Day Fix® Tracker – Official
by Beachbody, LLC
Free

Easily monitor your nutrition and workouts with this official tracker. Log colored containers for meals, track water intake, and access daily workout plans. Monitor progress with body measurements and maintain your results with a dedicated maintenance mode.

Nutrition tracking with colored containersDaily workout plan accessWater intake monitoring
💪 Health & Fitness
(2.5K)
free
12
Menstrual Calendar FMC
Menstrual Calendar FMC
Menstrual Calendar FMC
Period Tracker, Fertile Days
Free

This app helps you track your menstrual cycle, predict periods and fertile days, and record wellness data. It offers customizable tracking, discreet notifications, and privacy features for personal cycle management.

Period and flow recordingMood and wellness trackingFertility sign logging
💪 Health & Fitness
(190)
free
13
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
14
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hours Tracker: Time Tracking
Hourly work and pay calculator
Free

Easily track your work hours, pay, tips, and mileage with timers, automatic breaks, and location-based reminders. Features include overtime calculations, customizable reports, and data export. Manage multiple jobs and entries with advanced customization options.

Timers with breaks and pausesTrack pay, tips, and mileageLocation-based clock in/out reminders
💼 Business
(55K)
free with in-app purchases
15
Daily Organizer+ Day Planner
Daily Organizer+ Day Planner
Daily Organizer+ Day Planner
Time Manager, To-Do List, GTD
Free

This versatile app allows users to track virtually anything in their lives, from daily tasks and expenses to personal goals like fitness and finances. Consolidate multiple tracking needs into a single, intuitive interface. Export your data for further analysis.

Track unlimited itemsCustomizable tracking categoriesTo-do list management
🛍️ Shopping
(261)
free with in-app purchases
16
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
17
Time Tracker+ Task Manager
Time Tracker+ Task Manager
Time Tracker+ Task Manager
Billing, Appointments, Work
Free

This app allows you to track virtually anything in your life, from time and expenses to health metrics and personal habits. Consolidate multiple tracking needs into a single, user-friendly application with automatic backups and data export options.

Track any type of dataConsolidate multiple trackersAutomatic data backup
💼 Business
(95)
free with in-app purchases
18
My Day - Countdown Timer, Tracking Day
My Day - Countdown Timer, Tracking Day
My Day - Countdown Timer, Tracking Day
by An Banh
Free

Visually track important dates with custom photos and animations. This app counts down to or up from events, offering a beautiful and simple way to remember milestones.

Countdown to eventsCount days after eventsCustom photos for events
🌟 Lifestyle
(275)
free with in-app purchases
19
DayStamp - Habit Tracker
DayStamp - Habit Tracker
DayStamp - Habit Tracker
Build Habits, Change Your Life
Free

This app helps you build and maintain good habits daily. Track your progress with widgets, view detailed statistics, and receive AI-powered habit recommendations. Make habit formation easy and sustainable to achieve life-changing results.

Simple and powerful widgetsCalendar and weekly report widgetsDetailed monthly and yearly statistics
📊 Productivity
(484)
free with in-app purchases
20
Daily Routine Planner - DayMap
Daily Routine Planner - DayMap
Daily Routine Planner - DayMap
Schedule Task Tracker, Builder
Free

This app helps you manage your daily tasks, routines, and hobbies with an innovative planning and performance evaluation system. It offers features like task prioritization, event scheduling, and habit tracking to keep you in sync with your life and achieve your goals.

Task prioritizationEvent schedulingHabit tracking
📊 Productivity
(297)
free with in-app purchases