Best Cooking Light Diet Apps

245+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated July 2026

The best cooking light diet apps on iPhone average 3.9★ across 245+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Compare top Cooking Light Diet Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesJul 2026
2Nutrition Coach: Food trackerNutrition Coach: Food trackerFree4.8★ (88K)NoYesAug 2026
3CookingGuru: Recipe ManagerCookingGuru: Recipe ManagerFreeNoYesAug 2026
4Calorie Counter by fatsecretCalorie Counter by fatsecretFree4.8★ (15K)NoYesAug 2026
5The Champion DietThe Champion DietFreeNoNoJul 2026
6Mediterranean Diet- Meal PlanMediterranean Diet- Meal PlanFree3.4★ (27)NoYesAug 2026
7Diet EASY - Healthy recipesDiet EASY - Healthy recipesFree5.0★ (4)NoYesAug 2026
8KptnCook: Cook & Meal PlannerKptnCook: Cook & Meal PlannerFree4.6★ (465)YesYesAug 2026

Top Picks for Cooking Light Diet

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Editor's Choice
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
Mediterranean Diet & Meal Plan screenshot 2
Mediterranean Diet & Meal Plan screenshot 3
Mediterranean Diet & Meal Plan screenshot 4
Mediterranean Diet & Meal Plan screenshot 5
Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
Nutrition Coach: Food tracker#2

Nutrition Coach: Food tracker by Eclipse Studios

Calorie Counter & Meal Planner
Strong Contender
💪 Health & Fitness
4.8😊(88K ratings)
FreeIn-App Purchases
Nutrition Coach: Food tracker screenshot 1
Nutrition Coach: Food tracker screenshot 2
Nutrition Coach: Food tracker screenshot 3
Nutrition Coach: Food tracker screenshot 4
Nutrition Coach: Food tracker screenshot 5
Nutrition Coach: Food tracker screenshot 6

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

What We Love

  • 👍 Easy to navigate
  • 🚀 Helps with weight loss
  • 🚀 Tracks calories, macros, and nutrition
  • 👍 Motivating and encouraging

Room to Improve

  • 💰 Paid subscription required for full features
  • 🐛 Inaccurate calorie/nutrition tracking
  • 🐛 Limited food database

More Cooking Light Diet apps to explore

4
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(15K)
freemium
5
The Champion Diet
The Champion Diet
The Champion Diet
The Champion Diet
Free
🍔 Food & Drink
(0)
6
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Recipes & Weekly Diet Planner
Free

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Personalized weekly meal plans500+ authentic recipesAutomated shopping lists
🍔 Food & Drink
(27)
free with in-app purchases
7
Diet EASY - Healthy recipes
Diet EASY - Healthy recipes
Diet EASY - Healthy recipes
Кeto diet, recipes & calorie
Free

Discover thousands of healthy recipes and diverse diet plans tailored to your needs. Find delicious, easy-to-prepare meals with step-by-step instructions and nutritional information. Achieve your health and fitness goals with personalized guidance.

Thousands of diets and recipesConvenient recipe and diet searchCreate favorite recipe collections
🍔 Food & Drink
(4)
subscription
8
KptnCook: Cook & Meal Planner
KptnCook: Cook & Meal Planner
KptnCook: Cook & Meal Planner
Food, Recipe & Cooking Tips
Free

This app provides daily recipe suggestions and meal planning tools to simplify cooking. It offers AI-powered assistance for ingredient swaps and dietary adjustments, helping users discover new dishes and manage their groceries efficiently.

Daily handpicked recipesAI Cooking AssistantSmart meal planner
🍔 Food & Drink
(465)
free with in-app purchases
9
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Light: Chair Yoga Plan
Home workout for weight loss
Free

This app offers personalized home workouts, including chair exercises, for all fitness levels. Sessions range from 7 to 30 minutes and include video and audio guidance to help you build strength and flexibility.

Personalized workout plans7-30 minute sessionsFitness planner and tracker
💪 Health & Fitness
(13K)
subscription
10
Asian Diet
Asian Diet
Asian Diet
Asian diet & weight loss app
Free

Discover a personalized meal plan inspired by traditional Asian nutrition to help you lose weight and improve your health. Enjoy delicious, whole-food recipes without calorie counting or extreme restrictions, focusing on nutrient-rich ingredients and metabolism-boosting spices.

Personalized meal plans1,400+ quick recipesSmart progress tracking
💪 Health & Fitness
(2)
free with in-app purchases
11
anona diet
anona diet
anona diet
Better food. Better you!
Free

Manage your subscription, select meals, and track your weight loss journey. This app offers a calorie calculator and progress tracking to support your health goals.

Subscription managementMeal selectionWeight management tools
💪 Health & Fitness
(21)
free
12
SideСhef: Easy Cooking Recipes
SideСhef: Easy Cooking Recipes
SideСhef: Easy Cooking Recipes
Meal planner. Dinner ideas.
Free

Discover and cook delicious meals with step-by-step instructions, personalized recommendations, and integrated grocery shopping. This app simplifies meal planning and helps you explore new cuisines, even if you're a beginner cook.

Step-by-step recipe guidancePersonalized recipe recommendationsIntegrated grocery list creation
🍔 Food & Drink
(1.7K)
free with in-app purchases
13
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
🍔 Food & Drink
(8)
free
14
World Of Diet
World Of Diet
World Of Diet
by CODELAB WEBSITE DESIGN CO. SPC
Free

This app offers healthy meal preparation services with a focus on nutritious, macro-friendly meals. It provides a variety of meal plans tailored to individual dietary needs and fitness goals, making healthy eating convenient and enjoyable. The user-friendly app helps track daily caloric intake and supports a flexible approach to diet management.

Healthy meal preparationPersonalized dietary plansMacro-friendly ingredients
🍔 Food & Drink
(1)
free
15
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.3K)
free with in-app purchases
16
80/20 Clean Eating Diet
80/20 Clean Eating Diet
80/20 Clean Eating Diet
Recipes & Meal Planner
Free

Discover delicious recipes that fit the 80/20 diet, allowing you to enjoy favorite foods like pizza and burgers. Easily plan meals with categorized recipes for breakfast, lunch, dinner, and snacks, all quick and simple to prepare.

Enjoy favorite foods on the 80/20 dietRecipes for pizza, burgers, and moreCategorized recipes by meal type
🍔 Food & Drink
(2)
free
17
Foody+
Foody+
Foody+
Food Communities for All
Free

Discover new recipes and plan your weekly meals with this app. It offers curated cooking channels, AI-generated meal plans, and an optimized grocery list that sorts items by aisle. Track macros and enjoy a vast recipe database for easier, healthier home cooking.

Inspirational cooking channelsCustomizable weekly meal plansAI-powered meal plan generation
🍔 Food & Drink
(23)
free with in-app purchases
18
Kitchy - Cook Smarter
Kitchy - Cook Smarter
Kitchy - Cook Smarter
Eat Better. Spend Less.
Free

This app helps you discover meals based on ingredients you already have. Simply scan your fridge or list what you have, and get personalized dish ideas with simple, step-by-step recipes. Reduce food waste and save money by cooking with what's on hand.

Scan ingredients with your cameraGet personalized meal suggestionsFollow simple step-by-step recipes
🍔 Food & Drink
(21)
freemium
19
Herbi: Meal Planner + Recipes
Herbi: Meal Planner + Recipes
Herbi: Meal Planner + Recipes
Weekly Dinners, Sorted.
Free

Effortlessly plan your weekly meals with personalized recipes based on your budget, dietary needs, and available kitchen appliances. Generate automated shopping lists organized by supermarket aisle to simplify your grocery trips and reduce food waste.

Personalized weekly dinner plansRecipe generation based on preferencesAutomated shopping list creation
🍔 Food & Drink
(3)
freemium
20
Mise: Meal Plan & Grocery List
Mise: Meal Plan & Grocery List
Mise: Meal Plan & Grocery List
Dinner Decided in Minutes
Free

Simplify meal planning and grocery shopping with this app. Discover recipes, organize your week, and automatically generate categorized grocery lists. Cook with step-by-step instructions and add your own recipes.

Recipe discovery and savingSmart weekly meal planningAutomatic grocery list generation
🍔 Food & Drink
(20)
freemium

FAQ about Cooking Light Diet

What are the best cooking light diet apps for iPhone?
Mediterranean Diet & Meal Plan tops our cooking light diet apps ranking as of July 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Yes — 20 of the top cooking light diet apps we rank are free to download, including Mediterranean Diet & Meal Plan and Nutrition Coach: Food tracker.
Mediterranean Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 245+ cooking light diet apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.
Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.